GOLDEN BEET SOUP
Steps:
- Heat the oil in a dutch oven or a heavy bottomed large pot. Add the leeks, season with salt and cook for about 3 minutes, until they are tender.
- Add the carrots, celery and garlic. Season with salt and pepper and cook for another 3-5 minutes, until the carrots have softened.
- Add the beets, season with salt and pepper, cook for another 3-5 minutes, until they are starting to soften. Pour in 1 cup of chicken broth, bring to a boil, reduce to a simmer and cook, covered for 10-15 minutes, until the beets have softened even more. Since they take a lot longer than the potatoes to cook through, this will give them a head start in cooking, so they finish cooking at the same time. The broth should mostly become absorbed by all the vegetables.
- Pour in the remaining 5 cups of broth and the water. Adjust the amount of water depending on how thick/thin you like your soup to be. Bring to a boil.
- Add the potatoes, reduce to a simmer and cook the soup for about 5-7 minutes.
- Add the bell pepper and continue cooking just until the potatoes and beets are both cooked through.
- Add the zucchini and cook for 3-5 minutes.
- Garnish the soup with fresh herbs. You can also serve the soup with sour cream, just like traditional Borsch. If you're not serving the soup with sour cream, it might be a good idea to add a Tablespoon or two of freshly squeezed lemon juice at the end, for a bright note of acidity.
- Leftovers reheat really well, so make sure to make a big pot and you can enjoy it two days in a row, or make it in advance for a a convenient and very nutritious meal to serve to your family or guests.
GOLDEN VEGETABLE SOUP
A hearty soup from the Scottish/English border region. Some good veggie substitutions include pumpkin, corn, and potatoes.
Provided by Millereg
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt the butter and cook the vegetables for a few minutes, stirring every now and then.
- Add the turmeric, cook for 1 minute.
- Add the stock, bring to the boil and simmer for 20 minutes.
- Serve garnished with the chives.
Nutrition Facts : Calories 97.8, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.2, Sodium 53.1, Carbohydrate 10.2, Fiber 3.2, Sugar 5.1, Protein 2.1
EASY VEGETABLE SOUP RECIPE
Homemade Vegetable Soup is hearty and packed with vegetables. A comforting, feel-good soup that tastes so much better than store-bought.
Provided by Natalya Drozhzhin
Categories Easy
Time 1h
Number Of Ingredients 15
Steps:
- Preheat a heavy soup pot or dutch oven over medium heat and add 2 Tbsp olive oil. Add chopped onions and carrots and saute for 6-8 minutes, stirring occasionally until golden.
- Add celery, canned tomatoes (with juice), broth, potatoes, green beans, bay leaves, salt, and pepper. Bring it to a boil then reduce heat to a simmer and cook for 25 minutes.
- Once the vegetables are tender, add corn, sweet peas, green onion, and parsley. Season with salt to taste and simmer for another 5-8 minutes. Remove from heat and serve warm.
Nutrition Facts : Calories 167 kcal, Carbohydrate 30 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 753 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
GOLDEN CHICKEN VEGETABLE SOUP WITH CHICKPEAS
This chicken soup is the very essence of healing goodness: comforting, belly-warming and full of flavor.
Provided by Cookbook author and registered nutritionist Ellie Krieger
Yield 6
Number Of Ingredients 14
Steps:
- 1 In a large soup pot over medium heat, heat the oil until shimmering
- 2 Add the carrots, celery and onion and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes
- 3 Stir in the ginger, garlic, salt, pepper and turmeric and cook for 1 minute more
- 4 Add the broth and bring to a boil
- 5 Reduce the heat to medium-low and add the chicken
- 6 Simmer, uncovered, until the chicken is cooked through, 20 to 25 minutes
- 7 Transfer the chicken to a plate
- 8 Add the chickpeas and green beans to the pot, increase the heat to medium-high and return the broth to a boil
- 9 Reduce the heat to medium-low and simmer, uncovered, until the green beans are tender, about 10 minutes
- 10 While the green beans are softening, use two forks to tear the chicken into bite-size pieces
- 11 When the green beans are tender, return the chicken, with any accumulated juices, to the pot
- 12 Stir in the spinach and cook until wilted, about 1 minute
- 13 Remove from the heat, ladle into bowls and serve hot
Nutrition Facts : Calories 242 calories, Fat 9 g, Carbohydrate 24 g, Cholesterol 28 mg, Fiber 6 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 547 mg, Sugar 6 g
GOLDEN YELLOW SPLIT PEA SOUP
You may have seen green split pea soup before, but I love the color the yellow split peas give my version. Turmeric also gives it a golden hue and lends an earthy flavor. For added creaminess, I like to dollop a little smoky sour cream on top.
Provided by Kardea Brown
Categories appetizer
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a Dutch oven over medium-high heat. Add the onion, garlic, carrots, celery and turmeric and cook until the vegetables are tender, about 5 minutes. Add the peas, vegetable broth, thyme and 1/2 teaspoon each salt and pepper.
- Bring to a boil; cover, reduce the heat to low and simmer until the peas are tender and the soup is thickened, 40 to 45 minutes. Stir in 1 to 2 cups water at the end of cooking if the soup is too thick.
- Meanwhile, stir together the sour cream, paprika and 1/4 teaspoon each salt and pepper. Spoon the soup into serving bowls and top with the sour cream. Garnish with thyme, if desired.
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GOLDEN VEGETABLE SOUP RECIPE | EATINGWELL
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Category Healthy Vegetarian Soup & Stew RecipesCalories 262 per servingTotal Time 1 hr 20 mins
- Heat oil in a large Dutch oven or heavy stockpot over medium heat. Add onion and squash; cook, stirring often, until the onion is translucent, about 7 minutes. Add serrano and ginger; cook, stirring often, until fragrant, about 1 minute.
- Reduce heat to medium-low and add coriander, cumin, turmeric and 1/4 teaspoon fennel seeds. Cook, stirring constantly, until fragrant, about 1 minute. Stir in cauliflower and broth. Bring to a boil over medium-high heat; reduce heat to medium-low, and simmer, stirring occasionally, until the squash is fork-tender, 25 to 30 minutes.
- Working in 2 batches, transfer the squash mixture to a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. (Use caution when pureeing hot liquids.) Return the mixture to the pot.
- Stir 1 cup coconut milk into the soup. Bring to a gentle simmer over medium-low heat. Stir in lime juice and salt. Remove from heat.
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EASY VEGETABLE SOUP – A COUPLE COOKS
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5/5 (2)Total Time 35 minsCategory Main DishCalories 281 per serving
- Dice the onion. Dice the bell pepper. Thinly slice the celery. Peel and thinly slice the carrot into rounds. Mince the garlic.
- In a Dutch oven or large pot, heat the olive oil over medium heat. Add the onion, bell pepper, celery, carrots, and garlic, and sauté for 5 to 7 minutes until the onion is translucent.
- Add the garlic powder, dried basil, oregano, thyme, and turmeric and stir. Continue cooking for about 1 minute.
- Add the vegetable broth, 1 1/2 teaspoons kosher salt, frozen green beans, drained and rinsed white beans, and fresh ground pepper. Bring a simmer.
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- Melt butter in a large Dutch oven over medium-high heat. Add squash, potato, salt, and pepper to pan; sauté 3 minutes. Add leek; sauté 1 minute. Stir in broth; bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally. Place half of potato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining potato mixture. Stir in half-and-half. Cover and keep warm.
- Arrange bread slices in a single layer on a baking sheet; sprinkle evenly with cheese. Broil bread slices 2 minutes or until golden. Ladle 1 cup soup into each of 8 bowls; top each serving with about 1 teaspoon chives. Serve 2 bread slices with each serving. Garnish with freshly ground black pepper, if desired.
- Wine note: This is one vegetable soup that can easily handle a lighter red wine. Stick with the French theme and look for bargains from Burgundy, like Louis Jadot Pinot Noir 2005 ($20). This wine has pretty red berry fruit, great balance, and gentle tannins that make it ideal for lower-fat dishes. The underlying earthy, leathery flavors bring out the rustic nuances of the potatoes and squash. —Jeffery Lindenmuth
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- Set a large stock pot over medium heat. Sauté the onions, garlic and celery in oil for 3-5 minutes.
- Add in the remaining vegetables, beans, liquids, and all spices. Give it a good stir and bring to a boil, simmering for 20 minutes.
- Remove from heat and puree soup using an immersion blender . Salt and pepper to taste. Garnish with fresh chopped chives.
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