Golden Turmeric Cauliflower And Quinoa Bowls Recipes

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TURMERIC ROASTED CAULIFLOWER WITH QUINOA



Turmeric Roasted Cauliflower With Quinoa image

Make and share this Turmeric Roasted Cauliflower With Quinoa recipe from Food.com.

Provided by MissFit13

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon coriander seed
1/2 teaspoon white peppercorns
1/4 cup olive oil
1 tablespoon minced garlic
2 teaspoons ground turmeric
1 head cauliflower, cored and broken into small florets
sea salt
1 medium shallot, sliced and separated into rings
4 kumquats, seeded and chopped
1/4 cup chopped cilantro
2 cups cooked quinoa (or other gluten-free grain)

Steps:

  • Preheat oven to 400 degrees. In a small skillet toast coriander seeds, and peppercorns over mid to high heat until fragrant about 30 seconds.
  • Put in a spice grinder when cool and grind to a powder, and put in a small bowl, stir in olive oil, garlic, turmeric.
  • On a large baking sheet, drizzle the cauliflower with olive oil and toss to coat, season with salt and roast for 25 minutes until tender.
  • Put in a serving bowl, add shallot rings, kumquats, and cilantro and toss well, pour over quinoa. Serve hot or warm.

Nutrition Facts : Calories 291.9, Fat 16.1, SaturatedFat 2, Sodium 54.6, Carbohydrate 32.4, Fiber 7.3, Sugar 4.7, Protein 7.6

QUINOA BOWLS WITH GOLDEN TURMERIC CAULIFLOWER



Quinoa Bowls With Golden Turmeric Cauliflower image

Make and share this Quinoa Bowls With Golden Turmeric Cauliflower recipe from Food.com.

Provided by maryjjohnson34

Categories     Low Cholesterol

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 small head cauliflower, trimmed and cut into bite-size florets, about 5 cups (about 1 lb/450 g)
4 tablespoons becel with avocado oil margarine, melted and divided
1 small red onion, chopped
1 cup uncooked quinoa
2 tablespoons chopped of fresh mint
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1 large avocado, peeled and sliced
1/4 teaspoon crushed red pepper flakes (optional)

Steps:

  • 1. Preheat oven to 425° (220°C). Combine cauliflower and 4 tsp (20 mL) margarine and arrange on two-thirds of a rimmed baking sheet. Combine red onion and 2 tsp (10 mL) margarine and arrange on remaining third of baking sheet. Roast until cauliflower is browned and slightly crispy and onion is tender; about 25 minutes.
  • 2. Meanwhile, cook quinoa according to package directions. Fluff with a fork and stir in mint. Combine remaining margarine, turmeric, cumin and red pepper flakes and stir into quinoa. Divide quinoa between 4 bowls. Top each evenly with cauliflower, red onion and avocado.

Nutrition Facts : Calories 381, Fat 23.1, SaturatedFat 4, Sodium 161.3, Carbohydrate 38, Fiber 8.9, Sugar 2.4, Protein 9

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