Golden Tilapia Recipes
GOLDEN TILAPIA
This tasty recipe for tilapia is quite easy to make. I got it off of FoodNetwork.com. and just slightly modified it. The recipe calls for the fish to marinade for 20 minutes, but I bet it would be even better if marinated for longer. Enjoy!
Provided by Cousin Christie
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Simmer in a saucepan over medium heat the sugar, soy sauce, water, lemon zest and lemon juice.
- Add the ginger, garlic, and pepper and cook until the sauce is reduced by half.
- Allow the sauce to cool and then marinade the fillets in 1/2 of the sauce for 20 minutes in the refrigerator. Reserve the remaining sauce.
- Remove fillets from the marinade. Season with salt and pepper if desired.
- Preheat oven to 375 degrees.
- Heat skillet to medium high. Add oil to skillet and saute the fillets for about two minutes on each side until golden brown.
- Reheat the reserved sauce.
- Place fillets on baking dish or cookie sheet and finish in oven for 5-7 minutes or until done.
- Serve with reserved sauce.
Nutrition Facts : Calories 200.5, Fat 2.3, SaturatedFat 0.8, Cholesterol 62.5, Sodium 1579.9, Carbohydrate 17.8, Fiber 0.8, Sugar 14.1, Protein 28.4
GOLDEN FIRE TILAPIA
I tend to experiment a lot and hardly ever remember what it was that was good. However, this is one experiment that I make over and over again. It happens to be very similar to an African recipe, minus the kumquats, so it was one of those experiments that had already been proven elsewhere. I find that tilapia works well with this, but I have also made it with salmon and bream to good results. Sole does not work well as it tends to fall apart, and halibut just didn't seem to pick up the flavors. I like it with serrano peppers, for those who like a milder dish jalapenos work well. The kumquats add to the citrus intensity and they look good in the sauce (and what else can you do with them?).
Provided by Gato Volando
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slice kumquats and peppers crosswise, about 1/16" thick.
- Discard kumquats seeds, pepper seeds too if you wish.
- Heat juice, wine, kumquats, and peppers in a skillet large enough to hold the four filets.
- Once the pouching mixture boils, turn down heat to simmer and add fish.
- Cook for about 10 minutes per inch.
- Once fish is cooked, remove from the skillet and keep warm.
- Turn up heat and reduce poaching liquid by about half.
- Serve fish with rice and use the reduced poaching liquid as a sauce.
Nutrition Facts : Calories 355.8, Fat 2.9, SaturatedFat 0.9, Cholesterol 62.5, Sodium 73.8, Carbohydrate 43.3, Fiber 4, Sugar 10.9, Protein 28.8
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
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- Hispanic Tilapia and Rice Bowl. View Recipe. "A quick and easy dish that comes alive on those busy days," says Paula Baker. Serve these tasty tilapia fillets on seasoned yellow rice with black beans and corn.
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