Golden Sunflower Seed Wheat Bread Recipes

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SUNFLOWER SEED & HONEY WHEAT BREAD



Sunflower Seed & Honey Wheat Bread image

I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. -Mickey Turner, Grants Pass, Oregon

Provided by Taste of Home

Time 1h15m

Yield 3 loaves (12 pieces each).

Number Of Ingredients 9

2 packages (1/4 ounce each) active dry yeast
3-1/4 cups warm water (110° to 115°)
1/4 cup bread flour
1/3 cup canola oil
1/3 cup honey
3 teaspoons salt
6-1/2 to 7-1/2 cups whole wheat flour
1/2 cup sunflower kernels
3 tablespoons butter, melted

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide into 3 portions. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes., Bake at 350° until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks to cool. Freeze option: Securely wrap and freeze cooled loaves in foil, and place in resealable plastic freezer bags. To use, thaw at room temperature.

Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 212mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

GOLDEN SUNFLOWER SEED WHEAT BREAD



Golden Sunflower Seed Wheat Bread image

This Golden Sunflower Bread is dairy free and made with whole wheat and sunflower seeds. It's light on flavor and big on taste. You can find more of my delicious recipes at www.Bakerette.com

Provided by BakeretteJen

Categories     Yeast Breads

Time 1h15m

Yield 3 loaves, 12-16 serving(s)

Number Of Ingredients 9

3 1/4 cups warm water (110-115F degrees)
2 (1/4 ounce) packages active dry yeast
1 1/4 cups bread flour
1/3 cup canola oil
1/3 cup honey (agave nectar has a low glycemic index, making it acceptable for diabetics to eat) or 1/3 cup agave nectar (agave nectar has a low glycemic index, making it acceptable for diabetics to eat)
3 teaspoons salt
5 1/2-6 1/2 cups whole wheat flour
1/2 cup sunflower seeds
2 -3 tablespoons butter, melted (optional)

Steps:

  • In a large mixing bowl, add warm water and yeast. Cover and let activate for 10 minutes.
  • Add bread flour, canola oil, Agave, salt and 4 cups of whole wheat flour to the yeast mixture. Mix thoroughly.
  • Mix in sunflower seeds. Slowly add whole wheat flour one cup at a time until you reach a firm dough.
  • Turn dough onto a floured surface and knead for 5-8 minutes until smooth and elastic. Place in a greased bowl, turning once to grease the top. Cover and let rise in a lightly warmed oven for 1 hour or until doubled in size (hint: Before I place the bread in the oven, I turn the oven on to 350F degrees and warm it for only a few seconds--20-seconds. You don't want the oven hot).
  • Punch down the dough and divide into either two greased 9 x 5-inch loaf pans, or three greased 8 x 4-inch loaf pans. I like to put parchment on the very bottom of my pans for ease of turning out the loaves. Cover the loaves and let rise in a warm place for an additional 30 mins or until doubled in size.
  • Bake at 350F degrees for 35 minutes, then brush on melted butter and continue to bake for 5 minutes more or until lightly browned.
  • Remove from oven and brush on remaining melted butter. Turn out from pans and place on a wire rack to cool completely before cutting and serving.

Nutrition Facts : Calories 354.4, Fat 10.6, SaturatedFat 1, Sodium 586.2, Carbohydrate 58.9, Fiber 7.1, Sugar 8.1, Protein 10.3

SUNFLOWER SEED AND HONEY WHEAT BREAD



Sunflower Seed and Honey Wheat Bread image

Mickey Turner of Grants Pass, Oregon won $50 in a bake-off contest with this loaf she stored in her freezer. Recipe courtesy of Taste of Home.

Provided by AmyZoe

Categories     Yeast Breads

Time 1h15m

Yield 3 loaves, 36 serving(s)

Number Of Ingredients 9

2 1/4 ounces active dry yeast (2 packages, 1/4 ounce each)
3 1/4 cups warm water (105 to 115)
1/4 cup bread flour
1/3 cup canola oil
1/3 cup honey
3 teaspoons salt
6 1/2-7 1/2 cups whole wheat flour
1/2 cup sunflower seeds
3 tablespoons butter, melted

Steps:

  • In a large bowl, dissolve yeast in warm water.
  • Add the bread flour, oil, honey, salt, and 4 cups whole wheat flour.
  • Beat until smooth.
  • Stir in sunflower kernels and enough remaining flour to form a firm dough.
  • Turn onto a floured surface and knead until smooth and elastic, about 6 to 8 minutes.
  • Place in a greased bowl, turning once to grease the top.
  • Cover and let rise in a warm place until doubled, about 1 hour.
  • Punch dough down, divide into 3 portions.
  • Shape into loaves and place into 3 greased 8x4 inch loaf pans.
  • Cover and let rise until doubled, about 30 minutes.
  • Bake at 350 for 35 to 40 minutes or until golden brown.
  • Brush with melted butter.
  • Remove from pans to wire racks to cool.

Nutrition Facts : Calories 125.9, Fat 4.6, SaturatedFat 0.9, Cholesterol 2.5, Sodium 203.4, Carbohydrate 19.5, Fiber 2.7, Sugar 2.7, Protein 3.6

SUNFLOWER SEED & HONEY WHEAT BREAD



Sunflower Seed & Honey Wheat Bread image

Try it topped with honey butter!! Mmmm! *The recipe makes 3 loaves so try freezing the other 2 loaves after the first rise and then you'll have them available for whenever you want them!

Provided by Natalie Tamminga

Categories     Other Breads

Time 2h40m

Number Of Ingredients 8

2 pkg active dry yeast (1/4oz each)
3 1/4 c warm water
1/4 c bread flour
1/3 c canola oil
1/3 c honey
3 tsp salt
6 1/2 + c whole wheat flour
1/2 c sunflower kernals

Steps:

  • 1. In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups of the whole wheat flour. Beat until smooth. Stir in the sunflower kernels and enough remaining flour to form a firm dough.
  • 2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
  • 3. Punch dough down; divide into three portions. Shape into loaves; place in three greased 8x4 inch loaf pans. Cover and let rise until doubled, about 30 minutes.
  • 4. Bake at 350 degrees for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool.

WHOLE WHEAT BREAD WITH SUNFLOWER SEEDS



Whole Wheat Bread With Sunflower Seeds image

Make and share this Whole Wheat Bread With Sunflower Seeds recipe from Food.com.

Provided by reckley

Categories     Yeast Breads

Time 3h15m

Yield 1 Loaf, 8 serving(s)

Number Of Ingredients 8

1 1/2 cups water
2 teaspoons yeast
2 tablespoons oil
3 tablespoons honey
1 teaspoon salt
1/4 cup gluten
1/4 cup sunflower seeds, raw
3 1/2 cups whole wheat flour

Steps:

  • Start with a sponge. Mix together all ingredients except for the flour in your kitchenaide mixer stand. Add 1 1/2 cups of the flour and let stand for 30 minutes till bubbly in mixer bowl. Then add in the remaining flour till the dough is ready to rise in a greased bowl. The dough should not be sticky and springs back when touched. Let rise for 1 1/2 - 2 hours or double in size in a greased bowl covered with plastic wrap. Form dough into a loaf and place in your loaf pan. Let rise another 30-45 minutes till double. Bake at 350 degrees for 30 minutes. Butter the top when done and let cool.

Nutrition Facts : Calories 261.3, Fat 7, SaturatedFat 0.9, Sodium 294.3, Carbohydrate 45.6, Fiber 6.3, Sugar 6.8, Protein 8.3

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