Golden Spinach Feta Pumpkin Filo Pie Recipes

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GOLDEN SPINACH, FETA & PUMPKIN FILO PIE



Golden spinach, feta & pumpkin filo pie image

Having friends over for lunch? Serve this delicious spinach, feta & pumpkin filo pie. It's the perfect way to make the most of autumnal pumpkins

Provided by Esther Clark

Categories     Lunch

Time 1h40m

Number Of Ingredients 15

5 sheets filo pastry
50g butter, melted
2 tsp sesame seeds, mixed black and white
green salad, to serve
2 tbsp olive oil
1 onion, very finely chopped
1 garlic clove, crushed
½ tsp chilli flakes
½ tsp coriander seeds, crushed
400g spinach
500g pumpkin or squash, peeled and cubed (most of a large butternut squash)
150g feta, crumbled
2 tbsp flour
½ small bunch dill, finely chopped
2 large eggs, beaten

Steps:

  • Begin by making the filling. Heat the oil in a frying pan, then add the onion with a pinch of salt and fry over a medium heat for 10 mins or until softened and beginning to caramelise. Add the garlic, chilli and coriander seeds and fry for 1 min more. Set aside to cool.
  • Steam the spinach in a steamer until wilted, then leave until cool enough to handle. Place in a double layer of muslin or a clean j-cloth and squeeze out any excess liquid. Roughly chop and add to the cooled onion mixture.
  • Bring a pan of salted water to the boil. Add the pumpkin and simmer for 15-18 mins, or until a cutlery knife can easily be inserted into the pumpkin. Drain and steam dry, then roughly mash and add to the spinach mixture. Leave to cool. Stir the feta, flour, dill and eggs through the cooled mixture and season to taste.
  • Heat the oven to 200C/180C fan/gas 6. Brush some of the melted butter on the inside of a 20cm square tin. Add three sheets of the filo, brushing a little melted butter between each layer. Spoon in the filling and layer and scrunch over the rest of the pastry. Brush the top with any remaining butter and sprinkle with the sesame seeds. Bake for 35-40 mins or until deep golden brown. Serve with a fresh green salad.

Nutrition Facts : Calories 353 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.2 milligram of sodium

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