Golden Smoothie Recipes

GOLDEN SMOOTHIES

Golden Smoothies image

A tall glass of this rich, smooth eye-opener makes any morning special. -Nancy Schmidt, Delhi, California

Provided by Taste of Home

Time 10m

Yield 3 cups.

Number Of Ingredients 5

Ingredients

1-1/2 cups orange juice
1 cup peach yogurt
1 can (5-1/2 ounces) apricot nectar
1 teaspoon honey
Orange slices and maraschino cherries, optional

Steps:

Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.

Nutrition Facts : Calories 128 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 37mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

GOLDEN SMOOTHIE

Golden Smoothie image

This vibrant smoothie is almost too pretty to drink, but it delivers a triple hit of anti-inflammatory pineapple, ginger and turmeric in every delicious drop.

Provided by Jesse Lane Lee BSc CNP

Time 5m

Yield 1

Number Of Ingredients 9

Ingredients

1½ cups plain unsweetened almond milk
1 cup peeled and diced pineapple
½ cup diced carrot
1 scoop vanilla protein powder (Try: Tattle Plant Protein Blend or Whey Protein Isolate)
1 tbsp coconut oil
½ lemon, juiced
½ tbsp grated fresh ginger
½ tsp ground turmeric
½ cup ice, optional

Steps:

In a blender, combine all ingredients and blend until smooth. Related: Your 1-Week Anti-Inflammatory Meal Plan

Nutrition Facts : Calories 415 calories

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