Golden Pork And Apricot Casserole Recipes

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GOLDEN PORK AND APRICOT CASSEROLE



Golden Pork and Apricot Casserole image

Make and share this Golden Pork and Apricot Casserole recipe from Food.com.

Provided by Evie3234

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 lean pork chops
1 medium onion, thinly sliced
2 yellow peppers, seeded and sliced
2 teaspoons curry powder
1 tablespoon flour
1 cup chicken stock
2/3 cup dried apricot
2 tablespoons coarse grain mustard
salt and black pepper

Steps:

  • Trim excess fat from pork chops.
  • Cook without any added fat in a large, heavy or non stick pan until lightly browned.
  • Add the onion and capsicums to the pan and stir over moderate heat for 5 minutes.
  • Stir in curry powder and the flour.
  • Add the stock, stirring, then add the apricots and mustard.
  • Cover and simmer for 25- 30 minutes, until tender.
  • Adjust the seasoning and serve hot.
  • Nice with rice or mashed potatoes.
  • (Can substitute lamb chops instead of pork).

Nutrition Facts : Calories 377.1, Fat 21.1, SaturatedFat 7.7, Cholesterol 70.6, Sodium 147.2, Carbohydrate 26.5, Fiber 3.2, Sugar 13.8, Protein 21.7

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