GOLDEN OATS
A breakfast cereal or a dinner side dish. This is a lower calorie and sodium (but just as tasty) version of the Quaker Oats recipe. Since the final cooking stage is "just add water", it's also suitable to take along camping or to pack in a lunchbox for work.
Provided by realbirdlady
Categories Breakfast
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Melt the margarine in a skillet or sauce pan over medium heat.
- Meanwhile, mix the egg and the oatmeal in a small bowl. This may seem like a lot of oats compared to the amount of egg, but just keep stirring until the oats are coated.
- Add the oats mixture to the skillet.
- Stirring constantly, cook about 5 minutes until the oats are lightly browned ("golden"). They should be dry and separated.
- (At this point, the oat mixture can be stored in a tightly covered container until you are ready to finish cooking. Note that the eggs are cooked, so it doesn't require refrigeration).
- Add the water, stir, and cover.
- Cook about 5 more minutes, stirring occasionally, until liquid evaporates.
- Make the recipe your own by adding dried or fresh fruit, cinnamon, sauteed peppers or onions, meat or vegetable broth instead of water, and so on.
GOLDEN OAT PANCAKES
Steps:
- In a small bowl, mix oats and milk; let stand 5 minutes. In a large bowl, whisk flour, baking powder, brown sugar and salt., Stir eggs and oil into oat mixture. Add to flour mixture; stir just until moistened., Lightly grease a griddle; heat over medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 5-10 minutes. Or, place 2 pancakes on a microwave-safe plate and microwave 1 to 1-1/4 minutes or until heated through.
Nutrition Facts : Calories 270 calories, Fat 13g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 498mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 2g fiber), Protein 8g protein.
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