Golden Milk Spice Blend Recipes

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4-INGREDIENT GOLDEN MILK MIX



4-Ingredient Golden Milk Mix image

A mixture of the 4 basic golden milk spices so you can easily prepare golden milk whenever the craving strikes. Perfect for both iced and hot golden milk.

Provided by Minimalist Baker

Categories     Beverage

Time 5m

Number Of Ingredients 10

4 Tbsp ground turmeric
2 tsp ground ginger ((plus more to taste))
2 tsp ground cinnamon ((plus more to taste))
1 tsp ground black pepper ((plus more to taste))
1/8 tsp ground nutmeg
1/8 tsp ground clove
1 heaped tsp Golden Milk Mix ((recipe above))
1-2 tsp sweetener of choice ((we prefer maple syrup // or stevia to taste))
2 tsp hot water
1 cup dairy-free milk ( (we find light coconut milk to work best here))

Steps:

  • To make mix, add all spices (add-ins optional) to a small jar and shake or stir thoroughly to combine. Will keep at room temperature up to 3 months. Or you can store it in the refrigerator if you prefer. Double the recipe if you intend to use it daily (it goes fast!).
  • To make HOT golden milk, add 1 heaped tsp Golden Milk Mix, 1-2 tsp sweetener of choice (more or less to taste), and 2 tsp water to a small saucepan. Use a spoon to mix into a loose paste (you want as few clumps as possible). Then add dairy-free milk of choice and whisk to combine. Heat over medium heat until just hot/warm (not boiling).
  • To make ICED* golden milk, add 1 heaped tsp Golden Milk Mix, 1-2 tsp sweetener of choice (more or less to taste), and 2 tsp water to a serving glass. Use a spoon to mix into a loose paste (you want as few clumps as possible). Then add several big ice cubes and top with dairy-free milk of choice. Stir to combine.
  • In addition to being used to make golden milk, we also think it makes a delicious spice mix for vegetables, soups, smoothies, and more!

Nutrition Facts : ServingSize 1 Servings, Calories 68 kcal, Carbohydrate 7.2 g, Protein 0.7 g, Fat 4.6 g, SaturatedFat 4 g, Sodium 3.4 mg, Fiber 0.7 g, Sugar 4.6 g

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  • For Spice Mix In a small mixing bowl, mix together turmeric, cinnamon, ginger and black pepper. If desired, pour into blender or spice mill and whir for a few seconds to blend spices well. Spoon into 8 oz (or split into 4 oz jars). Top with lid, label or tag.
  • In a small saucepan, warm 1 cup of your favorite "milk" (dairy, plant based or a combo), whisking in a teaspoon of the Golden Milk Spice Mix, 1 tablespoon coconut oil and your desired sweetener (honey, maple syrup, stevia, coconut sugar, etc).
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  • Let the milk come to just forming bubbles along the edges and whisk continuously for 3-4 minutes until well heated through. DO not let it boil! The milk will look brown in the beginning but after it thoroughly heats through, all that turmeric will turn it the beautiful golden color you see in the photos.
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