COCONUT FRUIT BALLS
Healthy little treats for people with sweet tooths. I've made these during the holiday season to bring to functions and was enjoyed by all. I'm really finicky on getting all the dried fruit the same size so it took me a little longer then 20 mins to put this recipe together.
Provided by Chef floWer
Categories Dessert
Time 20m
Yield 15 balls
Number Of Ingredients 6
Steps:
- Finely chopped sultanas, dates and apricots and place them in a mixing bowl. Mix well.
- Add cinnamon and mix well.
- Add enough condensed milk (roughly a tablespoon) to make it sticky so the fruit sticks together more easily.
- Place a teaspoon of mixture in palm of hand and mould/squish/squeezing mixture into a small ball.
- Place desiccated coconut on plate and roll balls in desiccated coconut, coating the whole ball.
- Store in refrigerator until your ready to use.
- Enjoy.
Nutrition Facts : Calories 58.2, Fat 1, SaturatedFat 0.8, Cholesterol 0.4, Sodium 10.9, Carbohydrate 13.1, Fiber 1.3, Sugar 10.4, Protein 0.7
DRIED FRUIT BALLS
If you love to camp and enjoy the great outdoors as much as my family, here is a take along snack that is sure to please. Using my dehyrator compacts so many things and makes them easy to take along since it removes the need for refrigeration.
Provided by Steel Magnolia
Categories Lunch/Snacks
Time 4h25m
Yield 30 balls, 10 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor, finely chop dates, figs, prunes/apricots and raisins.
- In a medium bowl, mix chopped fruit with nuts and seeds.
- Stir in lemon juice.
- Shape into 1/2-1" balls.
- Roll in coconut.
- Dry in your dehydrator at 135º for 4 to 6 hours, or until crisp on the outside.
Nutrition Facts : Calories 264.6, Fat 13.8, SaturatedFat 3.2, Sodium 21.5, Carbohydrate 36.2, Fiber 4.9, Sugar 26.2, Protein 4.8
TROPICAL FRUIT GRANITA
Categories Fruit Juice Dessert Freeze/Chill No-Cook Low Fat Low Sodium Wheat/Gluten-Free Frozen Dessert Vegan Bon Appétit
Yield Serves 6
Number Of Ingredients 5
Steps:
- Stir juice and sugar in large bowl until sugar dissolves. Add rum, lime juice and vanilla. Pour mixture into shallow baking dish. Freeze until mixture is entirely crystallized, stirring frequently and scraping crystals from around edges, about 5 hours. (Can be prepared 2 days ahead. Cover and keep frozen.)
- Using tines of fork, scrape frozen juice mixture to form small flakes. Spoon granita into goblets and serve.
APRICOT DREAM BALLS
These are a delicious healthy snack and they are also gluten free. A great addition to a lunchbox. Children love them. Very simple to make. Fruit medley has dried diced apricot, apple and sultanas
Provided by Jubes
Categories Lunch/Snacks
Time 30m
Yield 20-30 serving(s)
Number Of Ingredients 4
Steps:
- Place the fruit medley, dried apricots and coconut milk in a food processor and process until the mixture comes together.
- Add a small amount extra cocnut milk if needed for a rollable consistency.
- Shape into balls and roll in the coconut. Refrigerate until firm.
Nutrition Facts : Calories 63.3, Fat 0.7, SaturatedFat 0.5, Sodium 8.2, Carbohydrate 15.2, Fiber 1.8, Sugar 4.8, Protein 0.7
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