Golden Fried Salmon Steaks Recipes

EASY FRIED SALMON

Easy Fried Salmon image

Really easy and really good fried salmon!

Provided by Patrick O'Neal

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 3

Ingredients

kosher salt and ground black pepper
4 (5 ounce) center-cut salmon fillets
2 tablespoons olive oil

Steps:

Season salmon with salt and black pepper.
Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet.
Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more.

Nutrition Facts : Calories 287.8 calories, Cholesterol 69.8 mg, Fat 20.4 g, Protein 24.5 g, SaturatedFat 3.7 g, Sodium 167.7 mg

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