Golden Fried Flounder Fillets With Onion Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGG BATTER PAN-FRIED FLOUNDER WITH GREEN GARLIC



Egg Batter Pan-Fried Flounder With Green Garlic image

For savory, moist, delicate flounder, it is difficult to beat this fast, easy method. Lightly coat the fillets in flour, then dip them in a mixture of beaten egg and milk. Slide them into a hot skillet filled with oil to a 1/4-inch depth and let them fry until golden, a mere two minutes or so per side, without jostling them around too much. Serve with a sauce of green garlic cooked in butter, with the juice of half a lemon providing a jaunty, bright finish. A sprinkling of chopped parsley makes for an elegant presentation, lifting an already elevated weeknight dish. Use fluke or sole in place of the flounder if you'd like, or scallions for the green garlic.

Provided by David Tanis

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds boneless flounder or sole fillets, preferably 4 6-ounce pieces
Salt and pepper
2 large eggs
1/2 cup milk
1/2 cup all-purpose flour for dredging
Mild olive oil or vegetable oil for frying
4 tablespoons unsalted butter
1/3 cup finely chopped green garlic, both white part and tender green stalks
Juice of 1/2 lemon
3 tablespoons chopped flat-leaf parsley
Lemon wedges

Steps:

  • Season the fish fillets with salt and pepper. Make the egg batter by whisking together the eggs and milk in a shallow bowl, along with a pinch of salt.
  • Put the flour on a plate. Coat each fillet lightly on both sides, then submerge the fish in the egg batter. (This can be done up to 30 minutes ahead.)
  • Pour about 1/4 inch oil in a wide skillet over medium-high heat. When the oil looks wavy, lift the fish from the egg batter one piece at a time, allowing excess batter to drip off. (Discard remaining batter.) Carefully lay each fillet in the pan and let fry gently until golden, about 2 minutes per side. Remove and blot briefly on paper towels, then transfer to a warmed serving platter.
  • Pour off any remaining oil and return the pan to the heat. Melt the butter in the pan and add the green garlic, and a little salt and pepper. Let cook without browning for about 1 minute, then add the lemon juice.
  • Spoon the green garlic butter over the fish. Sprinkle with parsley, garnish with lemon wedges and serve immediately.

Nutrition Facts : @context http, Calories 709, UnsaturatedFat 40 grams, Carbohydrate 19 grams, Fat 58 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 15 grams, Sodium 743 milligrams, Sugar 2 grams, TransFat 0 grams

DEEP FRIED FLOUNDER



Deep Fried Flounder image

Whether you're thinking southern fish fry or English fish n' chips, this fried flounder is the perfect choice. Cayenne, thyme and garlic give a flavorful kick to the golden breading. Get some tartar sauce and you're set!

Time 15m

Yield 4

Number Of Ingredients 10

vegetable oil, for deep frying
1/2 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 pinch dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup all-purpose flour
1/2 cup milk
2 pounds flounder fillets

Steps:

  • Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer. Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour in a shallow dish. Place the milk in another shallow dish. Dip the flounder fillets first in the milk, letting any excess drip off. Then dredge in the seasoned flour mixture, coating the fillets completely. Add the fish to the hot oil, in batches if needed) and cook until they start to float and are lightly browned. Remove the fish with a slotted spoon to paper toweling to drain. Serve hot with tartar sauce or other dipping sauces.

Nutrition Facts :

PAN-FRIED FLOUNDER



Pan-Fried Flounder image

Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

4 skinless flounder-fillets
Salt and pepper, to taste
Flour, for dredging fish
2 tablespoons vegetable oil
3 tablespoons butter, divided
1 lemon, juiced
1 small bottle capers

Steps:

  • Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
  • Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.

FLOUNDER FILLETS FRENCH STYLE



Flounder Fillets French Style image

Provided by Pierre Franey

Categories     dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10

8 skinless, boneless fillets of flounder, about 1 1/2 pounds
Salt to taste if desired
Freshly ground pepper to taste
1 egg
2 tablespoons water
1/4 cup flour
2 or more tablespoons corn, peanut or vegetable oil
3 tablespoons butter
1 tablespoon freshly squeezed lemon juice
1 tablespoon finely chopped parsley

Steps:

  • Place the fillets on a flat surface and sprinkle with salt and pepper.
  • Break the egg into a shallow wide dish and add salt, pepper and water. Beat well to blend.
  • Spoon the flour onto a flat dish.
  • Dip the fillets in the flour. Coat well on all sides, but shake off excess flour.
  • Dip the fillets in the egg mixture to coat well on all sides. Drain off excess egg mixture.
  • Heat enough oil in a skillet to coat the bottom lightly. Add a few pieces of fish at one time in a single layer without crowding. Let cook about 1 1/2 minutes or until golden brown on one side. Turn the pieces carefully and cook on the second side about one minute or until golden brown. Carefully transfer the pieces to a warm serving platter.
  • Continue cooking the fish a few pieces at a time, adding more oil as necessary.
  • Wipe the skillet and add the butter. Cook until the butter is melted and starts to brown. Add the lemon juice. Pour the butter over the fish. Sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 414, UnsaturatedFat 12 grams, Carbohydrate 7 grams, Fat 23 grams, Fiber 1 gram, Protein 43 grams, SaturatedFat 8 grams, Sodium 983 milligrams, Sugar 0 grams, TransFat 0 grams

GOLDEN FRIED FLOUNDER FILLETS WITH ONION



Golden Fried Flounder Fillets With Onion image

Make and share this Golden Fried Flounder Fillets With Onion recipe from Food.com.

Provided by Oolala

Categories     Onions

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1/4 cup butter, for frying
1 large onion, sliced
2 lbs flounder fillets (6)
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 cup lemon juice
1/2 teaspoon Worcestershire sauce
watercress, for garnish (optional)

Steps:

  • About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove to a plate and keep warm.
  • Meanwhile, cut fillets in half crosswise.
  • On waxed paper, combine flour and salt, pepper, paprika; coat fillets with mixture.
  • In same skillet, over medium heat, in 1/4 cup butter, fry the fish, turning once, until fish is browned and flakes easily when tested with a fork. Put fish on a platter. Fry until all fish are done.
  • To mixture left in the skillet, add lemon juice and Worcestershire sauce and bring to just boiling, stirring. Pour over fish. Top with cooked onion and garnish with watercress.

More about "golden fried flounder fillets with onion recipes"

PAN-FRIED FLOUNDER RECIPE | RECIPES.NET
pan-fried-flounder-recipe-recipesnet image
2021-02-15 Season fillets with paprika, salt, ground black pepper, onion powder, dried oregano, and dried thyme. Coat the fillets with flour. Warm oil in a large skillet over …
From recipes.net
Servings 6
Total Time 15 mins
Category Pan-Fry & Skillet
Calories 188 per serving


FLOUNDER - PAN FRIED FLOUNDER RECIPE - CITY FISH …
flounder-pan-fried-flounder-recipe-city-fish image
2011-07-07 Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets…
From cfishct.com
Reviews 327
Estimated Reading Time 40 secs
Ratings 327


DEEP-FRIED FLOUNDER WITH GREEN ONION AND CHILE …
deep-fried-flounder-with-green-onion-and-chile image
2012-05-10 Then add the garlic and cook for 1 minute. Add the chile and fry until the onion and garlic are crisp and golden brown. 2. Lift the mixture out with a slotted spoon onto lots of paper towels and let cool completely. Then transfer to a bowl and mix in the green onions…
From erecipe.com
Calories 172 per serving


BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE
baked-flounder-with-lemon-and-butter image
2004-08-06 "This is the perfect weeknight fish recipe. Flounder is a delicious, mild white fish that takes on the flavor of what it’s cooked in, so the final product is light and goes great with the garlic aioli. If you are looking for a recipe for the fish-adverse, I would highly recommend this one." — Tracy Wilk. A Note From Our Recipe Tester. Ingredients. For the Flounder: 1 1/2 pounds flounder ...
From thespruceeats.com
Ratings 317
Calories 255 per serving
Category Entree, Dinner


CRISPY SOUTHERN FLOUNDER - KING AND PRINCE SEAFOOD | …
crispy-southern-flounder-king-and-prince-seafood image
Crispy Southern Flounder are small two-bite strips of hand-cut natural flounder fillets with a flour and cornmeal coating and flash-fried; their perfect size, gnarley …
From kpseafood.com
Estimated Reading Time 1 min


10 BEST PAN FRIED FLOUNDER FILLET RECIPES | …
10-best-pan-fried-flounder-fillet image
2021-10-19 all purpose flour, large egg yolks, kosher salt, flounder fillets and 6 more Pan Fried Fish With a Rich Lemon Wine Butter Sauce Cook'n salt, fresh parsley, black pepper, fish, cayenne pepper, flounder fillets and 19 more
From yummly.com


PAN-FRIED FLOUNDER RECIPE | MYRECIPES
2010-03-30 Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. Immediately place fillets in pan; cook 2 minutes on each side or until golden and fish flakes easily when tested with a fork. Repeat with remaining oil, fillets…
From myrecipes.com
Servings 4
Calories 271 per serving
Total Time 19 mins
  • Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, egg, egg white, chives, and hot sauce in a shallow dish. Place flour in a separate shallow dish.
  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. Immediately place fillets in pan; cook 2 minutes on each side or until golden and fish flakes easily when tested with a fork. Repeat with remaining oil, fillets, flour, and egg mixture. Serve immediately with lemon wedges.


FLOUNDER | CORE SOUND SEAFOOD - COMMUNITY SUPPORTED FISHERY
Lightly salt and pepper the flounder. Dust the flounder with plain flour. Put about 1/2 inch deep oil in the skillet and heat to 350 to 400 degrees. Place the flounder, white side down, and fry until golden brown. Flip the flounder and fry until the dark side is golden brown. Drain the flounder on a paper towel.
From coresoundseafoodcsf.wordpress.com
Estimated Reading Time 6 mins


GOLDENFRIEDFLOUNDERFILLETSWITHONION
GOLDEN FRIED FLOUNDER FILLETS WITH ONION. Make and share this Golden Fried Flounder Fillets With Onion recipe from Food.com. Recipe From food.com. Provided by Oolala. Categories Onions. Time 45m. Yield 6 serving(s) Number Of Ingredients: 11. Ingredients; 2 tablespoons butter: 1/4 cup butter, for frying : 1 large onion, sliced: 2 lbs flounder fillets (6) 1/4 cup all-purpose flour: 1 …
From tfrecipes.com


BREADED FLOUNDER FILLETS RECIPE
Breaded flounder fillets recipe. Learn how to cook great Breaded flounder fillets . Crecipe.com deliver fine selection of quality Breaded flounder fillets recipes equipped with ratings, reviews and mixing tips. Get one of our Breaded flounder fillets recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


12 BEST FRIED FLOUNDER RECIPES IDEAS | RECIPES, FLOUNDER ...
Apr 2, 2020 - Explore RONALD CALDWELL's board "FRIED FLOUNDER RECIPES" on Pinterest. See more ideas about recipes, flounder recipes, fish dishes.
From pinterest.com


CRISPY FRIED FLOUNDER - TRIDENT SEAFOODS
413117 4 oz. Country Fried Flounder 1/10 lb. 40 0 00 28029 13117 8 413118 4 oz. Golden Crisp Flounder 1/10 lb. 40 0 00 28029 13118 5 DIMENSION: (L x W x D) 15" L x 10" W x 6" D GROSS WEIGHT: 11.7 lb. CUBE: .52 TI HI: 12 x 7 Nutrition Facts – Golden Crisp Flounder Serving Size 1 portion (113 g/4 oz.)
From tridentseafoods.com


GOLDEN FRIED FLOUNDER FILLETS WITH ONION RECIPE
Golden Fried Flounder Fillets With Onion fillets, onion, lemon juice, butter, flour, worcestershire Ingredients 2 tablespoons butter 1/4 cup butter, for frying 1 large onion, sliced 2 lbs flounder fillets (6) 1/4 cup all-purpose flour 1 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon paprika 1/4 cup lemon juice 1/2 teaspoon Worcestershire sauce watercress, for garnish (optional) Directions ...
From recipenode.com


GOLDEN FRIED FLOUNDER FILLETS WITH ONION RECIPE - WEBETUTORIAL
Golden fried flounder fillets with onion is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make golden fried flounder fillets with onion at your home.. The ingredients or substance mixture for golden fried flounder fillets with onion recipe that are useful to cook such type of recipes are:
From webetutorial.com


EASY PAN-FRIED FISH FILLETS AND TARTAR SAUCE RECIPE - FOOD ...
This 15-Minute Pan Fried Flounder recipe is the perfect weeknight seafood dinner. It only requires a handful of ingredients and this tender fish with a crispy coating is amazing served with homemade tartar sauce for dipping. Picky eaters will love this Pan Fried Flounder! The Best Fried Fish Fillet Sauce Recipes on Yummly | Homemade Citrus Cranberry Sauce, Chimichurri Sauce, Hollandaise Sauce ...
From foodnewsnews.com


BATTER FRIED FLOUNDER RECIPE
Batter fried flounder recipe. Learn how to cook great Batter fried flounder . Crecipe.com deliver fine selection of quality Batter fried flounder recipes equipped with ratings, reviews and mixing tips. Get one of our Batter fried flounder recipe and prepare delicious and …
From crecipe.com


NATIONAL RECIPES: CRISPY DEEP-FRIED FLOUNDER ...
2021-04-22 How to Fry Fish,Crispy Fried Flounder Recipe,. Country Fried Flounder Recipe. Dredge the fish in the flour, dusting off the excess.. In a 12-inch cast-iron skillet, melt 2 tablespoons of the butter in 2 tablespoons of the olive oil. Add 2 fish fillets and cook over moderate heat, turning once, until golden and white throughout, about 6 minutes.
From houstonfoodtruckfest.com


10 BEST DEEP FRIED FISH FILLETS RECIPES - FOOD NEWS
10 Best Deep Fried Fish Fillets Recipes. garlic salt, egg, fish fillets, panko. Buttermilk-Battered Pan-Fried Fish Fillets PureWow. salt, cayenne, self rising flour, lemon wedges, ground black pepper and 11 more. FRIED FISH FILLETS (Catfish, Swai, Flounder, etc) Just a Pinch. paprika, salt, canola oil, flour, fish fillets, buttermilk, sour ...
From foodnewsnews.com


GOLDEN FRIED FLOUNDER FILLETS WITH ONION- TFRECIPES
Golden Fried Flounder Fillets With Onion. PAN-FRIED FLOUNDER. Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce. Recipe From foodnetwork.com. Provided by Food Network. Categories main-dish. Time 15m. Yield 4 servings. Number Of Ingredients 7. Ingredients; 4 skinless flounder-fillets: Salt and pepper, to taste: Flour, for dredging ...
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #seafood     #vegetables     #american     #easy     #kosher     #fish     #stove-top     #dietary     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #sole-and-flounder     #onions     #equipment

Related Search