Golden Cauliflower Recipes

LOW FAT ROASTED GOLDEN CAULIFLOWER

Low Fat Roasted Golden Cauliflower image

I saw a golden head of cauliflower in the supermarket and had to buy it. It must be healthier then just white I thought. It is very pretty! Well I wanted to roast this using very little oil and I did achieve it. Hope you enjoy it this way or if you don't have a problem with weight go ahead and use more olive oil. Try it on the grill just wrap in foil!

Provided by Rita1652

Categories Cauliflower

Time 35m

Yield 10 serving(s)

Number Of Ingredients 5

Ingredients

1 head yellow cauliflower, broken into small flowerets and washed
2 -4 garlic cloves, sliced
1 tablespoon olive oil
2 tablespoons water
1 teaspoon seasoning salt

Steps:

Preheat oven to 425 degrees.
Place all ingredients in a large storage bag and shake well to coat.
Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.

Nutrition Facts : Calories 27.2, Fat 1.4, SaturatedFat 0.2, Sodium 17.4, Carbohydrate 3.2, Fiber 1.4, Sugar 1.4, Protein 1.2

GOLDEN CAULIFLOWER

Golden Cauliflower image

Make and share this Golden Cauliflower recipe from Food.com.

Provided by dixieroad

Categories Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 large cauliflower
1 beaten egg
fine breadcrumbs
1/4-1/2 lb butter
grated parmesan cheese

Steps:

Separate cauliflower into flowerets.
Cook, covered in one inch of boiling, lightly salted water until tender (about 8 minutes) Cool Dip flowerets in beaten egg, then in bread crumbs.
Melt butter in heavy skillet and fry until golden brown Sprinkle with cheese Serve immediately.

Nutrition Facts : Calories 182.9, Fat 16.3, SaturatedFat 10, Cholesterol 75.9, Sodium 162.6, Carbohydrate 7.5, Fiber 3.5, Sugar 3.4, Protein 4

GOLDEN CAULIFLOWER SOUP

Golden Cauliflower Soup image

Makes 1 1/2 to 2 quarts. From "Simply Delicious"- a cookbook of Herberger's Employee Family Recipes. Submitted by Nanette Grove of Moorhead, Minnesota (where I go to school!)

Provided by BeccaB3c

Categories Cauliflower

Time 35m

Yield 1 1/2-2 quarts, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons wyler's chicken flavor instant bouillon or 6 chicken bouillon cubes
2 cups cheddar cheese, shredded
2 (10 ounce) packages frozen cauliflower or 1 small fresh cauliflower
2 cups water
1/3 cup butter
2 cups milk
green onions or parsley, chopped
1/2 cup onion, chopped
1/2 cup flour, unsifted
1/8-1/4 teaspoon ground nutmeg

Steps:

In medium saucepan, cook cauliflower in 1 cup water until tender.
Reserve 1 cup cooked flowerettes.
In blender or food processor, blend remaining cauliflower and liquid; set aside.
In large heavy saucepan, cook onion in butter until tender; stir in flour.
Gradually add remaining 1 cup water, milk and bouillon, stirring until well blended and thickened.
Add cheese, pureed cauliflower, reserved flowerettes and nutmeg.
Cook and stir until cheese melts and mixture is hot (do not boil).
Serve garnished with green onion or parsley.

Nutrition Facts : Calories 549, Fat 39.5, SaturatedFat 24.6, Cholesterol 117.4, Sodium 1114.5, Carbohydrate 27.6, Fiber 4, Sugar 4.9, Protein 23.4

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