BRAN AND CHIA MUFFINS
These moist, hearty muffins have great texture because of the slight crunch that the chia seeds contribute. They're not very sweet, and they crumble a little bit even thought they're moist; add a little more sweetener if you want more of a treat. I think they taste best a day after you bake them.
Provided by Martha Rose Shulman
Categories breakfast
Time 4h
Yield 18 medium-size muffins
Number Of Ingredients 15
Steps:
- Place the raisins in a medium bowl and cover with the boiling water. Let sit 5 minutes, then stir in the bran and the chia seeds. Let sit for 10 minutes.
- Sift together the flours, baking powder, baking soda and salt.
- In a large bowl, beat together the eggs, oil and agave syrup. Whisk in the buttermilk and vanilla. Stir in the raisin and bran mixture and combine well. Fold in the sifted flour mixture and combine well. Cover with plastic wrap and refrigerate for several hours or overnight.
- Preheat the oven to 375 degrees. Oil, butter or spray 18 to 24 muffin cups. Stir the batter and fill each cup 3/4 full. Bake for 25 to 35 minutes, depending on the size of the cups, until the muffins are puffed and browned. Remove from the tins and cool on a rack.
Nutrition Facts : @context http, Calories 181, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 215 milligrams, Sugar 14 grams, TransFat 0 grams
BRAN & RASPBERRY MUFFINS
Low-Fat, Heart-Healthy bran muffin with a twist of raspberry flavor. This recipe is a Graham Kerr best.
Provided by 1pianogirl
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Line a muffin tin with foil muffin cups and preheat the oven to 350 degrees.
- In a large bowl, mix the flour, bran, baking powder, and baking soda until well incorporated.
- In a medium bowl, whisk the egg whites and molasses until frothy. Whisk in the applesauce and milk.
- Pour the liquids on top of the dry ingredients and stir until just incorporated - do not over-stir.
- At this point, you can cover the batter and leave in the refrigerator overnight. The fruit should be added just before baking.
- Very gently fold in the raspberries, trying to prevent the fruit from breaking. Spoon approximately 1/4 cup of the batter into each muffin cup, filling each completely; these muffins do rise, but not as much as the high-fat versions.
- Bake for 25 minutes until golden-brown.
- Remove the muffins from tin and transfer to a wire rack to cool for 5 minutes.
Nutrition Facts : Calories 88.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 131.5, Carbohydrate 20.4, Fiber 2.8, Sugar 4.8, Protein 2.8
BRAN MUFFINS
Steps:
- Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
- Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
- Grate the carrots and chop walnuts (if using) and set aside.
- Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.
- Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don't over mix!).
- Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.
Nutrition Facts : Calories 286 kcal, Carbohydrate 39 g, Protein 5 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 253 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
RASPBERRY BRAN MUFFINS
"Consider this recipe when you're looking to bring a healthy addition to the breakfast table," suggests Suzanne McKinley from Lyons, Georgia. These wholesome not-too-sweet muffins have a golden brown crust.
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the flour, bran, sugar, baking powder and salt. In another bowl, beat egg substitute, milk and oil; stir into dry ingredients just until moistened. Gently fold in raspberries., Coat muffin cups with cooking spray or use paper liners; fill two-thirds full. Bake at 400° for 20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 127mg sodium, Carbohydrate 18g carbohydrate, Fiber 3g fiber), Protein 3g protein.
GOLDEN RAISIN BRAN MUFFINS
I tried many bran muffin recipes before coming up with this one. My family and friends say these moist muffins, flavored with applesauce, raisins and cinnamon, are the best they have tasted. -Joanne Foote, Harbour Breton, Newfoundland
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the applesauce, oil, milk and egg. Stir in bran; let stand for 5 minutes. , In another bowl, combine the flours, brown sugar, baking powder, cinnamon, baking soda and salt; stir in bran mixture just until moistened. Fold in raisins (batter will be thick)., Fill greased or paper-lined muffin cups two-thirds full. Bake at 375° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 180 calories, Fat 7g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 226mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein.
GOLDEN BRAN AND RASPBERRY MUFFINS
Make and share this Golden Bran and Raspberry Muffins recipe from Food.com.
Provided by quotequotecarolreu
Categories Quick Breads
Time 33m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Line muffin tins with liners or spray with cooking spray.
- In a large bowl, combine flour, bran, baking powder and baking soda until well mixed.
- In a medium size bowl, whisk the egg whites, and molasses until frothy.
- Whisk in the applesauce and milk.
- Pour the liquid mixture in with the dry ingredients and stir until just combined, but do not over stir. (if desired, this can be left in the refrigerator over night, covered.) The fruit should not be added until just before baking.
- Very gently fold in the raspberries, (try to prevent the fruit from breaking.) Spoon an heaping 1/4 cup of the batter into each muffin cup, filling each completely.
- Bake for 25 minutes until golden brown.
- Remove the muffins from the tins and transfer to a wire rack to cool.
Nutrition Facts : Calories 177.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.4, Sodium 263, Carbohydrate 40.9, Fiber 5.6, Sugar 9.6, Protein 5.6
RASPBERRY SOUR CREAM MUFFINS
Provided by mica
Time 45m
Yield 24
Number Of Ingredients 12
Steps:
- Heat oven to 375 degrees F. Line muffin tin with paper liners. Beat butter until smooth. Gradually add sugar, beating until fluffy. Add eggs 1 at a time, beating well after each addition. In separate bowl, combine flour, baking powder, baking soda and salt. In another bowl, stir vanilla into sour cream. By hand, add flour mixture alternately with sour cream to butter mixture, beginning and ending with flour; mix just until combined. Using a rubber spatula, gently fold in raspberries. Divide batter among muffin cups. Sprinkle with raw sugar. Bake about 24 minutes or until the top springs back when pressed lightly with your fingertips.
Nutrition Facts :
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RASPBERRY AND BRAN MUFFINS - NZ HERALD
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Estimated Reading Time 4 mins
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- Mix the raspberries through gently. Spoon the mixture evenly into the muffin tin. Sprinkle a little extra sugar on each.
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- Preheat the oven to 350 degrees. Brush the top of a muffin pan with vegetable oil and line it with 12 paper liners.
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