Golden Baked Whitefish Recipes

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GOLDEN BAKED WHITEFISH



Golden Baked Whitefish image

This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 8

2 pounds whitefish fillets
1/8 teaspoon pepper
1 egg white
1/2 teaspoon salt, optional
1/4 cup mayonnaise
1/4 teaspoon dill weed
1 teaspoon grated onion
Fresh dill and lemon wedges, optional

Steps:

  • Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.

Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

GOLDEN BAKED WHITEFISH



Golden Baked Whitefish image

My husband, generally speaking, doesn't like fish and seafood. So, when I find a recipe that he likes, I keep it. This is one of those recipes. Unfortunately, I'm not sure where I found it. . .

Provided by Nicole Bredeweg

Categories     Fish

Number Of Ingredients 7

2 lb whitefish fillets
1/8 tsp pepper
1 egg white
1/2 tsp salt
1/4 c mayonnaise
1/4 tsp dill weed
1 tsp grated onion

Steps:

  • 1. Place fish in a greased 13 x 9 x 2 baking dish; sprinkle with pepper. Beat egg white with salt (if desired), until stiff peaks form. Fold in mayonnaise, dill, and onion; spoon over fish. Bake, uncovered, at 425*F for 15 - 20 minutes or until topping is puffed and fish flakes easily with a fork.

EASY BAKED WHITEFISH



Easy Baked Whitefish image

This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.

Provided by Jennigator3

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

4 white fish fillets (tilapia, flounder, catfish)
2 tablespoons light mayonnaise
2 tablespoons parmesan cheese
lemon pepper
breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Cover baking sheet with foil and coat with light cooking spray.
  • Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
  • Sprinkle each fillet lightly with parmesan cheese.
  • Sprinkle each fillet with lemon pepper.
  • Sprinkle each fillet lightly with breadcrumbs.
  • Bake for 15 minutes or until fish flakes easily.

BAKED WHITEFISH



Baked Whitefish image

Got this one from the newpaper and have made it a couple of times. Really good baked fish recipe and can you can use cod or halibut if whitefish is unavailable. :)

Provided by OzMan

Categories     Whitefish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs skinless white fish fillets (can use halibut or cod)
2 small onions, sliced
1 tablespoon butter
3 tablespoons white wine
1 dash salt
1 dash pepper
1 clove garlic, minced or pressed
1/3 cup dry white wine or 1 1/2 tablespoons lemon juice
3/4 cup whipping cream (low fat, use 1/2 cup milk)
1/2 teaspoon dried oregano leaves or 1 -2 teaspoon chopped fresh oregano
1/3 cup grated cheddar cheese
1/3 cup grated parmesan cheese
2 tablespoons breadcrumbs
1/2 lb cooked shrimp

Steps:

  • In heavy pan, saute onion in butter& 3 Tbsp of white wine over medium heat, do not brown.
  • Spread onion over bottom of a shallow baking dish.
  • Arrange fish fillets over onion in dish overlapping thin edges.
  • Sprinkle with S& P, and add garlic.
  • Pour 1/3 cup of dry white wine (or lemon juice) over fish.
  • Add whipping cream or milk and oregano.
  • Cover with foil and bake at 425 degrees for about 10 minute.
  • Uncover, add Cheddar, Parmesan and breadcrumbs.
  • Distribute shrimp evenly over the top.
  • Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.

Nutrition Facts : Calories 583.7, Fat 28.9, SaturatedFat 16.4, Cholesterol 348.8, Sodium 607.1, Carbohydrate 11.5, Fiber 0.9, Sugar 2.4, Protein 61.3

GOLDEN BAKED FISH



Golden Baked Fish image

This is a topping rather than a batter. It was a recipe from the Savings pack in with my Taste of Home Magazine.

Provided by opal Fitzgerald

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs fish fillets
1/8 teaspoon pepper
1 egg white
1/2 teaspoon salt (optional)
1/4 cup mayonnaise
1/4 teaspoon dill weed
1/2 teaspoon onion juice or 1 teaspoon onion, grated
fresh dill
lemon wedge, for garnish (optional)

Steps:

  • Place fish in a greased 13-in X 9-in x 2 baking dish; sprinkle with pepper.
  • Beat egg white with salt if desired until stiff peaks form.
  • Fold in mayonnaise, dill and onion juice, spoon over fish.
  • Bake uncovered at 425 degrees for 15 to 20 minutes or until topping is puffed and golden and fish flakes easily with a fork.
  • Garnish with dill and lemon if desired.

Nutrition Facts : Calories 299.8, Fat 6.9, SaturatedFat 1.1, Cholesterol 128.5, Sodium 294.9, Carbohydrate 3.6, Sugar 1, Protein 52.8

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