Golden Baked Fish Recipes
GOLDEN BAKED FISH
This is a topping rather than a batter. It was a recipe from the Savings pack in with my Taste of Home Magazine.
Provided by opal Fitzgerald
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place fish in a greased 13-in X 9-in x 2 baking dish; sprinkle with pepper.
- Beat egg white with salt if desired until stiff peaks form.
- Fold in mayonnaise, dill and onion juice, spoon over fish.
- Bake uncovered at 425 degrees for 15 to 20 minutes or until topping is puffed and golden and fish flakes easily with a fork.
- Garnish with dill and lemon if desired.
Nutrition Facts : Calories 299.8, Fat 6.9, SaturatedFat 1.1, Cholesterol 128.5, Sodium 294.9, Carbohydrate 3.6, Sugar 1, Protein 52.8
GOLDEN BAKED WHITEFISH
This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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