Gold Coast Stew Recipes

OLD-FASHIONED OVEN BEEF STEW

Old-Fashioned Oven Beef Stew image

You can get down-home beef stew into the oven within 15 minutes. It then conveniently bakes unattended for hours.

Provided by Betty Crocker Kitchens

Categories Entree

Time 4h15m

Yield 6

Number Of Ingredients 8

Ingredients

1 1/2 lb beef stew meat
3 tablespoons Gold Medal™ all-purpose flour
2 bags (1 lb each) frozen vegetables for stew
1 can (14.5 oz) Muir Glen™ diced tomatoes, undrained
2 cans (10 oz each) condensed beef consommé
1 tablespoon sugar
1/8 teaspoon pepper
2 dried bay leaves

Steps:

Heat oven to 325°F. In 5-quart Dutch oven or 13x9-inch (3-quart) glass baking dish, toss beef with flour. Add frozen vegetables.
In large bowl, mix remaining ingredients. Pour over beef and vegetables; gently stir until mixed.
Cover; bake 3 hours 30 minutes to 4 hours or until beef is tender. Remove bay leaves before serving.

Nutrition Facts : Calories 340, Carbohydrate 29 g, Cholesterol 65 mg, Fiber 4 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 7 g, TransFat 1/2 g

GOLD COAST STEW

Gold Coast Stew image

Back in the early 1970's my mom belonged to a recipe card club...this is from one of those sets. It looks yummy so decided to post it for safe keeping. Haven't tried it yet. Please note the list of possible accompaniments listed below. Will edit once I do. Let me know if you like it!

Provided by Thea

Categories Low Cholesterol

Time 1h

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 green peppers, cut into rings
1 medium onion, sliced and separated into rings
1 teaspoon garlic
2 tablespoons butter
1 (6 ounce) can tomato paste
3/4 cup peanut butter
3 cups chicken broth
1 teaspoon chili powder
1 teaspoon sugar
1/2 teaspoon nutmeg
4 cups cut-up cooked chicken
6 cups hot cooked rice

Steps:

In large skillet, cook and stir peppers, garlic and onion in butter until onion is tender. Drain off fat. In medium bowl, blend tomato paste and peanut butter; stir in broth and seasonings.
Add bvroth mixture and chicken to skillet. Cook and stir over low heat until heated through. (If stew is too thick, stir in additional chicken broth.) Serve over rice; pass your choice of accompaniments.
Accompaniments:.
chopped green pepper.
shredded coconut.
chopped peanuts.
sauteed bananas.
chopped green onion.
tomato diced.
eggplant slices.
pineapple cubes.
*Chicken broth can be made by dissolving 3 chicken bouillon cubes in 3 cups boiling water.

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