Goatmeal Recipes
BEST OATMEAL RECIPES
Here's the best oatmeal recipe! This master recipe makes rolled oats with the best chewy texture, or perfectly creamy steel cut oatmeal.
Provided by Sonja Overhiser
Categories Breakfast
Time 7m
Yield 3
Number Of Ingredients 11
Steps:
- Melt the butter in a saucepan over medium heat. Add the oats and toast for about 2 to 3 minutes, stirring often, until fragrant. Add the salt and cinnamon. Turn the heat to low and carefully pour in the water or milk, stirring. Cover and cook for 5 minutes until tender, then remove from the heat. Serve immediately for a chunky texture, or stir in another 1/2 cup milk for a creamier body. The texture is intentionally chewy (not gloppy or soggy!). Top with desired toppings and serve. Store refrigerated for up to 2 week.
- Bring water and milk to a boil. Watch to make sure that it does not boil over. Once just boiling, add the steel cut oats, salt and cinnamon and stir. Bring to a simmer. Simmer 20 to 25 minutes until the oats are creamy and tender. Serve immediately with desired toppings. Stores refrigerated up to 1 week: it will become very thick, so stir in some milk or water when reheating.
EASY LOW CARB KETO OATMEAL RECIPE - 5 INGREDIENTS
Learn how to make keto oatmeal 4 ways - maple pecan, strawberries & cream, chocolate peanut butter, or cinnamon roll - all based on an easy low carb oatmeal recipe with 5 ingredients!
Provided by Maya Krampf
Categories Breakfast
Time 8m
Number Of Ingredients 19
Steps:
- Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
- Add cream/milk and whisk until smooth.
- Stovetop instructions:Simmer for a few minutes, until thickened.Microwave instructions:Instead of a saucepan, use a microwave safe bowl. Heat for 1 to 2 minutes, until thickened.Serve immediately, or follow options below for add-ins.
- Stir in the maple extract and chopped pecans.
- Stir in peanut butter and extra milk, then simmer for another minute.
- Stir in chocolate chips.
- Stir in strawberries, coconut cream, and vanilla extract.
- Stir in cinnamon and 1/2 tsp (2.5 mL) vanilla extract.
- In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp (1.25 mL) vanilla extract. Drizzle over oatmeal in a swirl pattern.
Nutrition Facts : Calories 592 kcal, Carbohydrate 9 g, Protein 31 g, Fat 47 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
G'OATMEAL
Oatmeal to-go! A great dish to make once a week for a healthy grab and go breakfast solution or just a great 'energy' bar option.
Provided by Colleen Sopp
Categories Main Dish Recipes
Time 1h30m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a 9x13-inch casserole dish with parchment paper.
- Mix rolled oats, steel-cut oats, bananas, flax seeds, water, peanut butter, dates, pecans, chia seeds, coconut oil, vanilla extract, and salt together in a bowl; press into the prepared casserole dish. Drizzle honey over mixture.
- Bake in the preheated oven until set, about 45 minutes. Cool completely before cutting into bars. Wrap bars in plastic wrap and freeze. Let defrost for 15 minutes before eating or heat in microwave.
Nutrition Facts : Calories 377.1 calories, Carbohydrate 57.8 g, Fat 13.2 g, Fiber 12 g, Protein 10.3 g, SaturatedFat 3.3 g, Sodium 125.9 mg, Sugar 16.6 g
OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Time 5h5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
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- Oatmeal with Peanut Butter and Banana. We love this oatmeal with peanut butter and banana recipe for its good-for-you ingredients. It makes a healthy morning meal you can have ready in minutes.
- Overnight Cinnamon Roll Oats. Instant oatmeal varieties are often loaded with extra sugar, along with less protein. (Even traditional oatmeal, prepared stovetop, can be heavy in carbs and low on protein.)
- Mango-Ginger Overnight Oats. Fresh mango cubes and grated ginger give this oat recipe a kick. And if you really want an explosion of flavor and texture, try topping your oats with pomegranate seeds, too.
- Peanut Butter Overnight Oats. This peanut butter overnight oats recipe is bound to become one of your go-to healthy breakfasts! You only need five ingredients to mix it together, and pairs perfectly with fresh berries sprinkled on top.
- Oatmeal Pancakes with Cinnamon Apples. Oats and wheat flour give these pancakes a fiber and protein boost, helping stabilize your blood sugar levels as your body absorbs the rush of carbs that comes with a stack of flapjacks.
- Apple Crumble. Not only do the oats and almonds give this dish a shot of fiber, healthy fat, and antioxidants you wouldn't find in a standard flour-based crumble, but the crunchy texture of the topping makes for a more rewarding contrast to the soft cooked apples.
- Oatmeal–Chocolate Chip Cookies. The wonder of oatmeal chocolate chip cookies lies in the texture: a perfectly chewy interplay of butter-softened flour and baked oats, with a surprising jolt of chocolaty goodness.
- Plant-Based Smoothie 10: Chai Tea and Oats Smoothie. This luscious smoothie contains masala chai tea, along with oats and dates to keep you full and satisfied until lunch.
- Apple Pie with Crunch Topping. Here, we replace the second crust with a crunchy topping made of oats, chopped almonds, and brown sugar, providing a perfect textural counterpoint to the soft baked apples while actually bolstering the overall nutrition of the dessert.
- Cocoa-Coconut Oat Cookies with Chocolate Chunks. Looking for something sweet and chocolaty to satisfy that craving you have? These cookies have all of that, and more, by packing in some nutritious oats and coconut into the batter.
12 DELICIOUS OATMEAL RECIPES - THE SPRUCE EATS
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Estimated Reading Time 7 mins
- Steel-Cut Oatmeal. Whole grain steel-cut oatmeal has a heartier texture than rolled oatmeal, which means it can stand up to a long cooking time—like overnight in the slow cooker.
- Chocolate-Covered Banana Overnight Oats. If you'd like to enjoy oatmeal, but the weather is too warm for a hot breakfast, try making overnight oats. They don't require any cooking and can be served cold.
- Carrot Cake Oatmeal. Fans of carrot cake will love this oatmeal recipe, featuring similar ingredients and flavors. Shredded carrots are cooked along with oats, vanilla, cinnamon, and raisins, and the warm, creamy mixture is sweetened with brown sugar.
- Instant Pot Oatmeal. An Instant Pot or other electric pressure cooker not only shaves a ton of time when cooking steel-cut oats, but also eliminates the need to watch the pot to make sure the oatmeal isn't bubbling over.
- Savory Oatmeal. If something sweet first thing in the morning isn't for you, try this easy-to-make, hearty bowl of savory oatmeal. Quick-cook oats are boiled on the stovetop for just a few minutes along with scallions and butter and then topped with some warm heavy cream.
- Overnight Pumpkin Pie Oatmeal. The ideal autumnal treat, this overnight pumpkin pie oatmeal is simple to make and a great use for leftover pumpkin puree.
- Homemade Instant Oatmeal. Store-bought instant oatmeal is surely convenient, but it can also be loaded with sugar, artificial flavors, and preservatives.
- Warm Gingerbread Oatmeal. Your family may be expecting cookies when the aroma of this breakfast wafts through the house, but once they taste this warm gingerbread oatmeal, they will not be disappointed.
- Crockpot Apple Oatmeal With Dates and Walnuts. This crockpot oatmeal recipe is chock-full of flavor and texture, but you can add even more by toasting the steel-cut oats in the oven beforehand.
- Overnight Chia Seed Oatmeal. This combination of old-fashioned oats, chia seeds, cinnamon, dried cherries, Greek yogurt, maple syrup, and vanilla sits overnight in the fridge, allowing the flavors to meld with each other and the oatmeal to turn nice and creamy.
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- In a small saucepan, bring the water or milk, and salt to a boil over medium-high heat. Once boiling, stir in the oats and reduce the heat to medium-low. Let the oatmeal simmer for 5 minutes or until it reaches your desired consistency. Make sure to stir occasionally.
- Remove the pan from the heat, cover with a lid, then let it rest for a few minutes. This will give the oats time to absorb the liquid. If they look too dry, stir in a splash more liquid.
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- EGGS + AVOCADO + PEPPER. This bowl is filled with some of the most potent fat-blasting ingredients Mother Nature has to offer. While the egg yolks provide choline, a nutrient that promotes the breakdown of stored fat, the avocado lends a healthy helping of monounsaturated fats and oleic fatty acids, which have been proven to spot-reduce abdominal flab.
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- SPINACH + TOMATOES + EGG + HEMP HEARTS. We love that this savory dish calls for hemp seeds. Not only are they super-trendy right now, but they can ward off heart disease, obesity, and metabolic syndrome, likely because of their high fiber and omega-3 count.
- SUN-DRIED TOMATO + PESTO + PARMESAN. The pesto and cheese provide the majority of the flavor, while the tomatoes bring the bulk of the nutrients. The sun-dried fruit is rich in stress-busting vitamin C and lycopene, an antioxidant that lowers risk of cardiovascular disease, skin damage, and certain cancers.
- VEGGIES + CHICKEN STOCK + PARMESAN + EGGS. Chicken stock imparts plenty of flavor with a negligible calorie cost, while the eggs, avocado, and veggies provide a host of healthy fats and filling nutrients like protein, fiber, and water.
- PAPRIKA + ROSEMARY OLIVE OIL + ARUGULA + EGG. Before you head out for the day, combine rosemary, olive oil, water, and oatmeal in a Tupperware container and store it in the refrigerator.
- SPICES + VEGGIES + SWEET POTATO FRIES. Instagrammer JessWentBananas takes her oats from drab and drool-worthy by adding ingredients like sautéed veggies, grated zucchini, leftover sweet potato fries and a generous serving of chili powder to her bowl.
- BROTH + SPICES + VEGGIES + VEGGIE BURGER + SRIRACHA. This vegan-friendly bowl relies on vegetable broth, nutritional yeast and a plethora of spices for its robust savory and cheesy flavor, while greens, avocado, rice crackers and a crumbled veggie burger add satiety-boosting bulk and added nutrients.
- BACON + CHEDDAR + SCALLIONS + EGG. The classic BEC—bacon, egg, and cheese, that is—gets a flat-belly makeover by switching out the blood-sugar-raising white flour bun for a satiating bed of oats.
- MUSHROOMS + CARAMELIZED ONIONS + BACON. Savory does not even begin to describe this dish. Sweet, caramelized onions, salty bacon, and earthy mushrooms combine to form this risotto-like baked oatmeal.
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