Goat And Mashed Sweet Potatoes Recipes

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GOAT AND MASHED SWEET POTATOES



Goat and Mashed Sweet Potatoes image

Make and share this Goat and Mashed Sweet Potatoes recipe from Food.com.

Provided by David04

Categories     Yam/Sweet Potato

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs sweet potatoes
1 teaspoon margarine, reduced fat
2 tablespoons low-fat milk, warmed
2 teaspoons olive oil
1 onion, medium cut into wedges
1 zucchini, cut into cubes
2 yellow squash, quartered
1/2 lb cherry tomatoes, halved
2 lbs goat meat, leg trimmed of fat
2 tablespoons cumin
1 tablespoon coriander

Steps:

  • Preheat oven to 250F degrees and brush goat with the half of the oil and season with cumin, coriander and pepper.
  • Cook for 4 hours at 250F degrees.
  • Cook Sweet Potatoes on medium high for until tender.
  • Drain and add margarine and milk and mash. Season with salt and pepper.
  • Heat half the oil in a frying pan over medium heat and add onion, zucchini and squash and saute 5-7 minutes.
  • Add tomato, increase the heat to high and cook for 3 minutes , the tomatoes should start to collapse.
  • Stand for 5 minutes and serve with sweet potato and onion mixture.

Nutrition Facts : Calories 530.6, Fat 9.7, SaturatedFat 2.3, Cholesterol 129.7, Sodium 348.8, Carbohydrate 57.3, Fiber 9.8, Sugar 15.2, Protein 53.6

INSTANT POT® MASHED SWEET POTATOES WITH GOAT CHEESE



Instant Pot® Mashed Sweet Potatoes with Goat Cheese image

These smooth and creamy mashed sweet potatoes, mixed with honey goat cheese, make the perfect side dish any time of year, especially during the holidays! Excellent with pork tenderloin or roasted turkey.

Provided by France C

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 35m

Yield 8

Number Of Ingredients 6

3 pounds sweet potatoes, peeled and chopped into 2-inch pieces
2 cloves garlic, peeled
2 ounces honey-flavored goat cheese
1 tablespoon butter
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Pour water into a multi-functional pressure cooker (such as Instant Pot®). Place potatoes and whole garlic cloves into a steamer basket inside the pot. Close and lock the lid and set the venting knob to sealing. Select high pressure and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Remove lid and trivet, leaving sweet potatoes and garlic in the pot. Add goat cheese, butter, salt, and black pepper and mash to desired consistency. Serve warm.

Nutrition Facts : Calories 186.2 calories, Carbohydrate 34.7 g, Cholesterol 9.4 mg, Fat 3.6 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 2.4 g, Sodium 431.2 mg, Sugar 7.3 g

SWEET POTATO AND GOATS CHEESE MASH



Sweet Potato and Goats Cheese Mash image

Make and share this Sweet Potato and Goats Cheese Mash recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Yam/Sweet Potato

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

200 g sweet potatoes, peeled and chopped
1 tablespoon olive oil
2 garlic cloves, in skins tips removed
75 g soft goat cheese, cubed
lemon juice
black pepper
1 tablespoon fresh coriander

Steps:

  • Heat oven to 350F/180C.
  • Place the potato, garlic and oil in a small oven proof dish and toss well. Cover and roast for 25 minutes.
  • Squeeze the garlic into the potato (be careful it will be HOT!) and add the goats cheese. Mash everything together well.
  • Add lemon juice and black pepper if desired.

Nutrition Facts : Calories 286.8, Fat 18, SaturatedFat 8.7, Cholesterol 29.6, Sodium 249, Carbohydrate 22.1, Fiber 3.1, Sugar 5.2, Protein 9.9

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