Goan Curry Recipe Rick Stein

GOAN FISH CURRY

Steps:

• Spray a large heavy based saucepan with the low fat spray, then fry the onion over a medium heat stirring frequently for about 10 mins until softened and beginning to colour. Stir in the chillies, garlic, ginger, ground spices, cardamom seeds and bay leaves then cook for approx 1 min.
• Pour in the coconut milk, chopped tomatoes, stock or water then bring to the boil. Reduce the heat and simmer half covered for approx 5 mins.
• Add the haddock or firm fish and continue to simmer half covered stirring occasionally and taking care not to break up the fish pieces. Cook for about 6 mins the add the raw prawns and cook for another 4 mins. Cook for approx 10 mins in total with or without the prawns. Making sure the fish and prawns are cooked through.
• Season to taste and stir in the lime juice.
• Serve with sprinkled coriander and rice. I find a peshwari nan goes well with this if your peckish.

GOAN FISH CURRY

Steps:

• Place Curry Paste ingredients in a tall jug or milkshake container (something that fits the head of a blender stick) then blitz on high for 5 to 10 seconds until the onion is pureed. Add more water if needed to make it puree.
• Sizzle black mustard seeds: Heat oil over medium heat in a large pot. Add black mustard seeds and let them sizzle for 30 seconds - careful, they might pop!
• Saute onion: Add red onion and cook for 3 minutes until edges start to tinge with gold.
• Cook off curry paste: Add curry paste and cook for 3 minutes - to evaporate water, make spices bloom and cook garlic & ginger.
• Cook off tomato: Turn heat up to medium high. Add tomato paste and tomato pulp, cook for 2 minutes.
• Coconut milk: Add water, coconut milk, sugar, salt and chilli powder if using. Stir, then bring to simmer, low heat so it's bubbling gently.
• Simmer 2 minutes, add tomato & green chilli: Simmer for 2 minutes, add tomato and green chilli.
• Simmer 3 minutes: Simmer for another 3 minutes, stirring every now and then - sauce should be thickened (not watery), it gets looser again when fish is added (because fish will drop some juices = even more flavour!).
• Add fish: Add fish, stir, cook for 3 to 4 minutes until fish easily flakes.
• Garnish & serve: Remove from stove and transfer to serving bowl. Garnish with coriander/cilantro and fresh green chillies if desired. Serve with basmati rice!

GOAN-STYLE CHICKEN WITH ROASTED COCONUT

Steps:

• Into a small, preferably cast-iron, frying pan put the coriander seeds, cumin seeds,mustard seeds, cinnamon, cloves, peppercorns, nutmeg and red chilli. Place the pan over medium heat. Now quickly dry-roast the spices, stirring frequently until they emit a very pleasant 'roasted' aroma. Empty the spices into a clean coffee grinder or spice grinder and grind until fine, then place in a bowl. Put the coconut into the same frying pan and dry-roast it over medium heat, stirring it continuously. The coconut should pick up lots of brown flecks and also smell 'roasted'. Add to the dry-roasted spices. Put the garlic, ginger and green chilli into a blender along with 4 tablespoons water. Process to a paste. Put the oil in a 25-30cm (10-12in) frying pan over medium-high heat.When the oil is hot, put in the onions and cook until they pick up brown spots. Now pour in the garlic-ginger mixture from the blender and stir once. Lower the heat to medium. Put in the chicken pieces, salt and the spice-coconut mixture. Stir-fry the chicken for 3-4 minutes or until it loses its pinkness and turns slightly brown. Add 300ml (½ pint) water and bring to a simmer. Cover the pan tightly, reduce the heat to low, and cook for 25-30 minutes or until the chicken is tender. Stir a few times during cooking, turning over each piece of chicken so that it colours evenly. Fish out the cinnamon pieces before serving.