Go For The Grains Casserole Recipes

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GRAIN AND VEGETABLE CASSEROLE



Grain and Vegetable Casserole image

Barley, bulgur and veggies make a tantalizing veggie-lovers casserole.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 4

Number Of Ingredients 16

2 medium carrots, halved lengthwise, thinly sliced
1 can (14.5 oz) Muir Glen™ organic diced or stewed tomatoes, undrained
1 cup sliced fresh mushrooms
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 cup Cascadian Farm™ frozen premium organic sweet corn (from 10-oz bag)
1/2 cup vegetable broth
1/2 cup uncooked pearl barley
1/2 cup finely chopped onion
1/3 cup chopped fresh parsley
1/4 cup uncooked bulgur
1 clove garlic, finely chopped
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
Shredded Cheddar cheese, if desired
Sliced green onions, if desired

Steps:

  • Heat oven to 350°F. In ungreased 2-quart casserole or 13x9-inch (2-quart) glass baking dish, mix all ingredients except cheese and green onions.
  • Cover with foil; bake 30 minutes. Stir. Cover and bake 30 to 35 minutes longer or until barley and bulgur are tender and liquid is absorbed.
  • To serve, sprinkle with cheese and green onions.

Nutrition Facts : Calories 360, Carbohydrate 71 g, Cholesterol 0 mg, Fiber 18 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 10 g, TransFat 0 g

MIXED GRAIN MUSHROOM CASSEROLE



Mixed Grain Mushroom Casserole image

Make and share this Mixed Grain Mushroom Casserole recipe from Food.com.

Provided by Dusty Gold

Categories     Brown Rice

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

1/2 cup wild rice
1/2 cup pearl barley
1/2 cup brown rice
1/4 cup oil (or less)
1 large onion, thinly sliced
4 garlic cloves, chopped
4 tablespoons butter
1/2 lb mushroom, thickly sliced
3 1/2 cups broth
1 teaspoon crushed dried thyme
1/2 teaspoon crushed dried oregano
salt & pepper, to taste

Steps:

  • Combine grains in a mixing bowl and set aside.
  • Pour the oil into a 2 to 3 quart casserole which is safe for both stovetop and oven cooking, and place on medium heat.
  • When hot, saute onion and garlic until tender and translucent, about 5 to 6 minutes.
  • Add the mixed grains and saute for 1 minute, stirring constantly.
  • Meanwhile melt butter or margarine (if using) in a separate pan on medium high heat.
  • When hot, add mushrooms and saute quickly, stirring frequently, until the mushrooms are hot and have just absorbed the"butter" (about 1 minute).
  • Immediately remove from heat.
  • Add the broth, herbs, and mushrooms to the casserole with the onions and grains, and bring to a boil.
  • Season with salt and pepper to taste, cover tightly (use aluminum foil between pot and cover if necessary for a good seal), and bake at 350 degrees for 1 hour.

Nutrition Facts : Calories 254, Fat 13.4, SaturatedFat 4.7, Cholesterol 15.4, Sodium 323.3, Carbohydrate 29.8, Fiber 3.7, Sugar 2.1, Protein 5.1

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