CAULIFLOWER PICCATA WITH LEMON CAPER SAUCE
Cauliflower Piccata is pan-seared cauliflower florets or steaks in a lemon caper butter sauce. This is a vegetarian version of the beloved and often meat-based piccata. Serve it on its own or over pasta or rice to soak up the delicious sauce.
Provided by Jess Smith via Inquiring Chef
Categories Main Dish
Time 45m
Number Of Ingredients 17
Steps:
- Note: This recipe works best if you measure everything ahead of time and set it beside the stove. With everything ready to go, the recipe goes pretty quickly.
- Steam the cauliflower according to your preferred method (see here for tips on using the Instant Pot). You can slice the cauliflower into "steaks" or just use the florets. (Note: As you can see in the photos, I sliced my whole head of cauliflower into two large "steaks" and then chopped the remaining cauliflower into florets.)
- Toss lemon slices and garlic with sugar. Set aside.
- Place 1 cup flour in a shallow baking dish. Add salt and black pepper and stir to combine.
- Heat a large skillet or saute pan over medium heat. (Note: You'll want a pan that can hold all of the cauliflower, so it's probably the largest one you have.)
- Add 2 Tbsp oil to the heated pan and swirl to coat the bottom of the pan.
- Working quickly, dredge each piece of cauliflower in flour, shake off the excess, and place the cauliflower in the hot pan.
- Cook on both sides until deep golden brown and cooked through, 3 to 5 minutes total. Set cauliflower aside and return pan to heat.
- Add 1 Tbsp olive oil to heated pan and then lemon slices and garlic.
- Saute until garlic is fragrant and lemons are starting to turn golden in spots, 1 to 2 minutes (watch it closely and remove it from heat if the garlic starts to turn brown).
- Pour charred lemons and garlic back into the bowl they were marinating in and return pan to heat.
- Add shallots and oregano to heated pan.
- Cook until shallots are tender, ~1 minute.
- Add 1 Tbsp flour and stir until no dry spots of flour remain.
- Add white wine and broth to pan, scraping up any browned bits on the bottom of the pan.
- Increase heat to bring sauce to a simmer.
- Simmer until sauce reduces by half, about 5 minutes.
- Remove pan from heat and whisk in butter and capers until butter melts.
- Return cauliflower florets to pan and gently spoon sauce over top. Stir in lemons and garlic.
- Top with parsley.
- Serve over pasta or rice.
Nutrition Facts : Calories 375 kcal, Carbohydrate 38 g, Protein 8 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 23 mg, Sodium 1423 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
CAULIFLOWER GNOCCHI
Gnocchi, or Italian dumplings, are traditionally made with flour and potatoes, but they can also be made with ricotta or other vegetables like pumpkin or spinach. Here, they're made with a combination of cauliflower and potato. The cauliflower is roasted alongside the potato, which helps intensify the vegetable's natural sweetness. If short on time, the gnocchi can be made in advance through Step 4 and frozen. (Arrange gnocchi in a single layer on a baking sheet and freeze until firm, then pack into resealable freezer bags.) When ready to use, sauté the frozen gnocchi as in Step 5, increasing the cook time as needed, or heat gently in tomato sauce, or even just melted butter, until tender.
Provided by Kay Chun
Categories dinner, pastas, project, main course
Time 2h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the gnocchi: Heat oven to 450 degrees. Wrap cauliflower and potato separately in aluminum foil. Roast on a baking sheet until tender, 1 hour. Unwrap and let cool slightly. Cut cauliflower into 4 equal pieces and transfer to a large bowl. Halve potato lengthwise and scoop out flesh into bowl; discard skin.
- Press roasted cauliflower and potato through a ricer onto a clean work surface. Sprinkle 3/4 cup flour and the salt evenly on top and set the yolk on the vegetables. Using a bench scraper or long side of a metal spatula, cut into the mixture, folding over and blending in the flour and yolk into the riced cauliflower mixture, until well incorporated, dusting work surface with flour occasionally to prevent sticking. Gather mixture into a ball and gently knead a few times to form a soft dough. Cut into 2 equal pieces.
- Bring a large pot of water to a boil. Meanwhile, working with one piece of dough at a time, roll into a 3/4-inch-thick log that is about 24 inches long. Using a sharp knife, cut into 1-inch pieces and transfer gnocchi to a lightly floured baking sheet. Repeat with remaining dough.
- Add half the gnocchi to boiling water and cook until they start to float, then simmer just until puffed and cooked through, 1 1/2 to 2 minutes longer. (Do pay attention: If the gnocchi are boiled too long, they will start to disintegrate.) Using a spider or slotted spoon, transfer gnocchi to an oiled baking sheet and roll to generously coat in oil to prevent gnocchi from sticking to one another. Repeat with remaining gnocchi.
- In a large nonstick skillet, melt 4 tablespoons butter over medium heat. Add half the gnocchi and half the capers and season with salt and pepper. Cook, stirring occasionally, until gnocchi is golden and crispy, about 5 minutes. Stir in half of radishes and half of lemon juice (it may splatter). Divide in 2 shallow bowls and top with chives. Repeat with remaining butter, gnocchi, capers, radishes, lemon juice and chives.
Nutrition Facts : @context http, Calories 402, UnsaturatedFat 10 grams, Carbohydrate 34 grams, Fat 28 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 15 grams, Sodium 506 milligrams, Sugar 2 grams, TransFat 1 gram
CAULIFLOWER GNOCCHI
We subbed in cauliflower for all-purpose flour to make a soft and fluffy gnocchi. Toss it in nutty brown butter-caper sauce for an indulgent gluten-free dinner.
Provided by Food Network Kitchen
Categories main-dish
Time 2h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Prick the potatoes all over with a fork and place on a baking sheet. Bake, flipping halfway through, until fork-tender, about 45 minutes. When the potatoes are cool enough to handle, cut them in half and carefully scoop the flesh into a large bowl. Add the flour and mash with a fork until just a few chunks of potatoes remain. Make a well in the middle of the mixture and set the bowl aside. Reserve the baking sheet.
- Meanwhile, fill a medium saucepan with 2 inches of water. Set a steamer basket insert into the pot and bring the water to a simmer over medium-high heat. Add the cauliflower, cover and steam until very tender and falling apart when pierced with a fork, 12 to 14 minutes. Drain the cauliflower and use clean kitchen towels to squeeze completely dry.
- Add the cauliflower a food processor along with the Parmesan, egg yolk, 1 teaspoon salt and a few grinds of black pepper. Puree until the mixture is smooth. Pour the puree into the well of the potato mixture and use a fork to gently mix the potatoes and cauliflower until just combined and a soft dough is formed. (Do not overmix the dough or the gnocchi will be unpleasantly dense.)
- Generously flour a work surface. Scoop a heaping 1/2 cup of dough onto the surface and roll into a 12-inch rope. Use a knife to cut the dough into 1-inch pieces and place them on the reserved baking sheet. Repeat with the remaining dough. Gently press the top of each gnocchi with a fork to make grooves.
- Melt 1 tablespoon butter in a small microwave-safe bowl in the microwave. Brush the gnocchi with the butter. Bake the gnocchi until cooked through and they spring back when pressed, 10 to 12 minutes.
- Melt the remaining 4 tablespoons butter in a large skillet over medium heat until brown bits start to form, 5 to 6 minutes. Remove from the heat, add the capers and stir until well combined. Toss the gnocchi in the brown butter and sprinkle with the parsley. Serve immediately with a salad on the side.
Nutrition Facts : Calories 220, Fat 12 grams, SaturatedFat 7 grams, Cholesterol 55 milligrams, Sodium 190 milligrams, Carbohydrate 26 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams
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