Gluten Free Zucchini Noodles Tuna Nicoise Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN-FREE ZUCCHINI PASTA PRIMAVERA



Gluten-Free Zucchini Pasta Primavera image

Pasta primavera is Italian for springtime pasta, with a focus on bountiful spring veggies. Rather than being light, most versions of pasta primavera include a rich cream and Parmesan sauce over pasta - no one's definition of healthful! Replace the pasta with zucchini "noodles" and create a "cream" sauce made of cashew butter to transform this dish into a slimmer, sexier version of its former self.

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 13

2 cups fresh or frozen broccoli florets
3 tablespoons olive oil
3/4 cup 1/4-inch-thick half-moon slices onion
4 cloves garlic, minced
2 cups 1/4-inch-thick sliced white mushrooms
1 cup 1/4-inch-thick sliced carrots
1 cup 1/4-inch-thick sliced red bell peppers
1 cup unsalted chicken broth
3 tablespoons cashew butter
2 teaspoons lemon juice
1 teaspoon Dijon mustard
Sea salt and freshly ground black pepper
1 pound zucchini, cut into long strands with a julienne peeler or mandolin

Steps:

  • Bring a medium saucepan of water to a boil. Add the broccoli and cook until bright green, tender-crisp and slightly undercooked, 2 minutes. Drain and set aside. Heat 2 tablespoons of the oil in a large nonstick skillet set over medium heat. Add the onions and garlic, and cook, stirring occasionally, until the onions are soft, 3 to 5 minutes. Add the mushrooms, carrots and peppers, and cook, stirring occasionally, until the carrots are fork tender, 10 to 12 minutes. Combine with the broccoli.
  • Bring the chicken broth to a boil in a medium saucepan; immediately reduce the heat to low and whisk in the cashew butter until the mixture is smooth. Stir in 1 teaspoon of the lemon juice and the mustard, and season with salt and pepper. Gently toss with the vegetables.
  • Heat the remaining 1 tablespoon oil in a large skillet over high heat; add the zucchini and cook, stirring occasionally, 1 to 2 minutes. Stir in the remaining 1 teaspoon lemon juice and season with salt and pepper. Serve the zucchini "pasta" topped with the vegetables.

Nutrition Facts : Calories 236 calorie, Fat 16.8 grams, SaturatedFat 2.7 grams, Cholesterol 0 milligrams, Sodium 269 milligrams, Carbohydrate 18.7 grams, Fiber 5.3 grams, Protein 7 grams, Sugar 7.3 grams

More about "gluten free zucchini noodles tuna nicoise recipes"

TUNA ZUCCHINI NOODLE BAKE - SKINNY MS.
Apr 22, 2018 This tuna zucchini noodle bake makes a perfect quick and easy weeknight meal that also packs in the nutrition. If you’re wondering about …
From skinnyms.com
  • Preheat oven to 400 degrees, spray a 9 x 13 inch pan with nonstick spray. Spread the spiralized zucchini in an even layer in the casserole dish. Set aside.
  • In a large skillet, heat the oil, Once hot, add the onion and cook until soft, about 2 minutes. Add the tuna and tomato paste, cook for about 1 more minute. Stir in the diced tomatoes, milk, thyme, salt, and pepper. Bring to a simmer and stir in the parmesan until melted.
  • Pour the tuna mix over the zucchini noodles. Sprinkle with cheddar cheese on top. Bake, uncovered, for 15 minutes or until cheese is melted and bubbly.


CREAMY GARLIC AND TUNA ZUCCHINI NOODLES (PALEO, GF)
Apr 9, 2015 Creamy Garlic and Tuna Zucchini Noodles (paleo, GF) recipe. The dish is a little sweet, a little garlicy, and full of tuna flavor. It's fresh, it's quick …
From perchancetocook.com
  • Spiralize the zucchini with a spiralizer. I used the Chipper Blade from my Paderno Spiral Vegetable Slicer. Place the spiralized zucchini into a colander/strainer. Put a large pinch of salt onto the zucchini, toss it around and then let the zucchini sit so that the liquid can drain from it.
  • Then, put 2 Tbs of minced garlic, 1 tsp of onion powder, and 2 tsp of olive oil into a saute pan. Mix it all together with a spatula and then set the heat of the stove-top to medium. Cook for 4 minutes, mixing every so often.
  • Add 1/2 tsp of ground nutmeg, 1/4 tsp of ground black pepper, 1/2 tsp of salt, and a pinch of crushed red pepper flakes to the pan and mix.


TUNA NIçOISE SALAD – WITH FRESH TUNA - GLUTEN FREE …
Jan 6, 2021 It looks so tasty! I haven’t had a tuna nicoise for so long and would really enjoy one now, especially with those lovely anchovies. Reply. GlutenFreeAlchemist says: 25/01/2021 at 9:00 am. ... An Award-Winning …
From glutenfreealchemist.com


GLUTEN FREE TUNA PASTA BAKE {BUDGET RECIPE} - THE …
Aug 17, 2020 Cook the pasta as per the pack instructions. Preheat the oven to 200’C / Fan 180’C / Gas Mark 6 and set aside an ovenproof dish. While the pasta bubbles away, make the sauce.
From theglutenfreeblogger.com


GLUTEN-FREE TUNA CASSEROLE RECIPE (QUICK & EASY) | GFP
Apr 5, 2023 How to Make Gluten-Free Tuna Casserole. Cook pasta in salted water until al dente. Drain the water. Preheat the oven to 360F. Fry the onion in butter for 4-5 minutes on low heat, stirring occasionally.
From glutenfreepalate.com


GLUTEN FREE TUNA NOODLE CASSEROLE
Oct 27, 2024 Melt butter in a 3-quart saucepan over medium heat until fragrant and bubbly. Add mushrooms, peppers, and onions and cook, stirring occasionally until tender, about 5 minutes.
From glutenfreehomestead.com


GLUTEN FREE ZUCCHINI NOODLES TUNA NICOISE RECIPES
Steps: Preparing to bake: Heat the oven to 350 degrees F. Grease a 9- by 4-inch loaf pan. Grating the zucchini: Grate the zucchini into a bowl.
From tfrecipes.com


GLUTEN-FREE ZUCCHINI NOODLES TUNA NICOISE | RECIPE - PINTEREST
Today. Watch. Shop
From pinterest.com


45+ FLAVORFUL NOODLE LUNCH RECIPES FOR BUSY DAYS – CHEFSBLISS
1 day ago Prepare the zucchini noodles: Using a spiralizer, create zucchini noodles or buy pre-spiralized zucchini.Set aside. Make the avocado pesto: In a blender or food processor, …
From chefsbliss.com


ZUCCHINI NOODLES WITH TUNA AND CANNELLINI BEANS
Apr 10, 2018 Wash and trim ends off Zucchini; Spiralize Zucchini with the smallest blade setting to create thin like noodles; In a large frying pan add EVOO and heat over med/high heat; When oil is warm add Zucchini noodles; Saute 1 …
From tastefulventure.com


ZUCCHINI NOODLES WITH TUNA, TOMATOES AND OLIVES
Jul 29, 2016 Beautiful and colorful to look at and delicious to eat, Zucchini noodles are suitable for many types of condiments, both raw or cooked. They can be served as a side dish or as a tasty main dish, with tuna, eggs, shrimp or …
From recipesfromitaly.com


GLUTEN-FREE ZUCCHINI NOODLES TUNA NICOISE RECIPE | SILVANA …
Get Gluten-Free Zucchini Noodles Tuna Nicoise Recipe from Food Network
From foodnetwork.cel28.sni.foodnetwork.com


31 FLAVORFUL GLUTEN-FREE ZUCCHINI RECIPES - TASTE OF …
Jan 5, 2022 These gluten-free zucchini recipes will add some pep and fresh flavor to your next family meal. Full of fresh flavor, these gluten-free zucchini recipes will add some pep to the table. ... You could increase the dressing and …
From tasteofhome.com


ZUCCHINI NOODLES WITH TUNA SAUCE (GLUTEN, GRAIN, DAIRY …
May 2, 2022 A delicious, tasty, quick and easy dish that is both yummy and healthy at the same time is what you have here. This Zucchini Noodles with Tuna is ready to serve in 5-10 minutes, only requires a few simple ingredients and …
From foodfuelness.com


GLUTEN-FREE ZUCCHINI NOODLES TUNA NICOISE - PUNCHFORK
Apr 9, 2017 One 5-ounce can tuna, such as Wild Planet; 2 zucchinis, spiralized; 1/2 pint grape tomatoes, halved; 10 green beans, trimmed, halved and boiled until just tender; 2 tablespoons chopped fresh herbs, such as parsley, mint and …
From punchfork.com


TUNA ZUCCHINI NOODLE CASSEROLE - INSPIRALIZED
Jul 17, 2014 Add the zucchini noodles to the dish and lightly toss around until the mixture evenly spreads throughout the noodles. 8. Take the almond meal "dough" and crumble into breadcrumbs over the casserole, evenly until all of …
From inspiralized.com


GLUTEN-FREE TUNA CASSEROLE - MAMA KNOWS GLUTEN FREE
Sep 18, 2024 Preheat oven to 350°F. Cook 12-ounces gluten-free fusilli to al dente then drain and set aside. In a large frying pan, sauté 1 small diced yellow onion, 8 ounces sliced cremini mushrooms, 2 tablespoons olive oil, and 1 …
From mamaknowsglutenfree.com


CHEESY GREEN BEAN & TUNA CASSEROLE - MUST LOVE GARLIC
1 day ago Use gluten-free rotini if needed, and cook it al dente for the best texture. Cream of Mushroom Soup: The base for the casserole’s creamy sauce. Opt for a gluten-free version or …
From must-love-garlic.com


GLUTEN FREE TUNA NOODLE CASSEROLE WITH TURNIP …
Jan 27, 2017 Preheat oven to 400 degrees Fahrenheit. Grease a 8×8 baking dish, set aside. VEGGIES; Heat a large skillet over medium high heat. Melt 1 tablespoon of the butter.
From robustrecipes.com


40+ DELICIOUS ALMOND FLOUR DINNER RECIPES FOR A GOOD HEALTH
2 days ago Almond Flour Meatballs with Zucchini Noodles. This low-carb, gluten-free dinner combines homemade almond flour meatballs with fresh zucchini noodles. The meatballs are …
From chefsbliss.com


10 BEST GLUTEN FREE TUNA AND NOODLES RECIPES - YUMMLY
The Best Gluten Free Tuna And Noodles Recipes on Yummly | Tuna Nicoise Salad, Curried Tuna, Tuscan Tuna Salad
From yummly.com


Related Search