Gluten Free Whole Grain Pear Muffins Recipes

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VANILLA PEAR MUFFINS FROM HEALTHFUL PURSUIT



Vanilla Pear Muffins from Healthful Pursuit image

These Vanilla Pear Muffins are 150-calorie grain-free muffins made with coconut flour, lemon zest, vanilla, and fresh pears. Perfect for traveling, lunches, or a sweet afternoon snack.

Provided by Leanne Vogel

Categories     Breakfast, Dessert, Snacks

Time 30m

Number Of Ingredients 12

3 eggs
2 tablespoon coconut oil, melted
2 tablespoon non-dairy milk - I used lite coconut milk
3 tablespoon unpasteurized honey
1 teaspoon lemon zest
¼ teaspoon sea salt
1 tablespoon gluten-free pure vanilla extract
¼ cup sifted coconut flour
¼ teaspoon gluten-free baking powder
⅛ teaspoon ground nutmeg
¼ large bosc pear, thinly sliced
1 teaspoon coconut sugar

Steps:

  • Preheat oven to 400F and line 6 muffin tins with muffin cups. Set aside.
  • Place wet ingredients in a medium-sized mixing bowl and mix well with a hand mixer.
  • In a small bowl, combine coconut flour with baking powder and nutmeg. Drop into the wet ingredients and mix until there are no lumps.
  • Drop batter into muffin cups and place sliced pears on top with a sprinkle of coconut sugar.
  • Bake in preheated oven for 16-18 minutes.
  • Allow muffins to cool in the pan for 1 minute before removing from the pan and placing on a cooling rack to cool.

Nutrition Facts : Calories 150 calories

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