GLUTEN-FREE VEGAN OVEN-BAKED "FRIED" GREEN TOMATOES
This plant-based Healthy Oven-Baked "Fried" Green Tomatoes recipe is a healthy makeover of traditional "fried green tomatoes" and is made with only 8 clean, real food ingredients that you can feel good about eating. You'll love that they're made without cornmeal, white flour, eggs, oil, store-bought bread crumbs or Parmesan cheese! { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Egg-Free | Oil-Free | Flourless | Grain-Free | Paleo-Friendly | Keto-Friendly | Medical Medium* }
Provided by Karielyn Tillman
Categories Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Add all ingredients for the bread crumbs to a small bowl and stir until well combined. Adjust seasonings to your preference.
- Divide the mixture in half and separate it into two small bowls. Set aside.
- Slice the tomatoes in medium thickness (not too thin, not too thick). You should be able to get 4 slices per each small tomato. Set aside.
- Plate with sliced green tomatoes
- Small bowl with almond milk
- Small bowl with 1/2 the bread crumb mixture
- Prepared cookie sheet lined with parchment paper
- Dip each tomato slice into the bowl of almond milk, making sure both sides are completely covered.
- Next, toss the tomato slice into the bowl of bread crumbs, again, making sure both sides are completely covered.
- Transfer the coated green tomatoes onto the prepared baking sheet, making sure they are spread out evenly and not overlapping.
- Repeat steps 1-3 for the remaining tomatoes.
- When you run out of bread crumbs in the first bowl, begin using the second bowl of fresh bread crumbs.
- Bake at 425 degrees for approximately 15 minutes, or until the tops are golden brown.
- Remove the cookie sheet from the oven, carefully flip the tomatoes slices over and place the pan back in the oven for an additional 5 minutes, or until the backside is golden brown.
- Optional: Garnish with chopped parsley and/or serve with your favorite gluten-free vegan dip or dressing.
- Best when served hot from the oven.
Nutrition Facts : Calories 42 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 55 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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