Gluten Free Vegan Date Squares Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN-FREE VEGAN DATE SQUARES



Gluten-Free Vegan Date Squares image

These dates squares are a healthier take on traditional dates squares. These are a guaranteed holiday hit and if you thought date squares were boing and usually left behind on the dessert tray, these ones are sure to change your mind.

Provided by Deryn Macey

Categories     Dessert

Time 1h

Number Of Ingredients 8

2.5 cups packed (500 g), pitted dates
1/4-1/2 tsp sea salt, optional
2.5 cups (250 g) rolled oats
1.75 cups (175 g) rolled oats blended into fine oat flour (or 175 g of oat flour)
1/2 cup (110 g) sugar
2/3 cup melted (144 g) coconut oil
1 tsp baking powder
1/4 tsp sea salt

Steps:

  • Soak the pitted dates in hot water for 20 minutes. After soaking, drain well.
  • Preheat the oven to 350 degrees F.
  • Place 1.75 cups of oats in a food processor or high-speed blender and blend them into a fine flour. If you're using store-bought or previously prepared oat flour, use 175 g.
  • Add the oat flour and the rest of the crust ingredients to a large mixing bowl and stir to combine into a crumbly mixture.
  • Spray a 7-8 inch square baking pan with non-sticking cooking spray (or grease with a touch of coconut oil).
  • Firmly press about 2 cups of the oat mixture into the bottom of the pan.
  • Add the drained dates to a food processor with the salt and mix into a paste. It's ok if it's a little chunky. You can also just squeeze the dates into a paste using your hands, that way you don't have to clean out the food processor!
  • Evenly spread the dates mixture over the crust layer in the pan.
  • Top the date layer with the rest of the oat mixture. Press the oat mixture down over the dates with a little pressure to help meld the 3 layers together.
  • Bake for 40 minutes then let them cool for at least 2 hours in the pan. You can put them in the fridge to speed up the process. This is an important step. I know it's hard to wait but if you slice them too early they'll be crumbly. Once they cool they'll be completely firm and hold together in squares.
  • Once they're cool, slice into 16 squares and serve right away or store in the fridge for up to 1 week or freezer for up to 3 months.

Nutrition Facts : ServingSize 1, Calories 281 calories, Sugar 25 g, Fat 10 g, Carbohydrate 43 g, Fiber 4 g, Protein 3 g

VEGAN GLUTEN-FREE DATE SQUARES



Vegan Gluten-free Date Squares image

Number Of Ingredients 13

1.5 cups (220g) dates
1 cup (200ml) water
1/2 tsp vanilla extract (optional)
Pinch of salt (optional)
1 cup (110g) oat flour (use gluten-free oats if you have a gluten allergy)
1 cup (90g) oats (use gluten-free oats if you have a gluten allergy)
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/4 tsp cardamom
1/4 cup (4 tbsp) coconut oil
1/4 cup (4 tbsp) almond butter
2 tbsp granulated sweetener like Xylitol (optional)

Steps:

  • Preheat your oven to 180*C (160*C fan assisted)/ 350*F First make the date filling - add the dates to a pan and start off by adding 1/2 a cup (100ml) of water. Cook on high until the water starts to boil then turn the heat to low. Start mashing the the dates using the back of a wooden spoon. Add more water as needed until you have a smooth, thick, but spreadable date paste. Leave to cool. In a large bowl, mix together the oat flour, oats, baking powder, salt, cinnamon, cardamom and sweetener if using any. Place the oat mixture in a food processor along with the coconut oil and almond butter. Pulse until everything is well combined and you have a crumble like mixture. Transfer 2/3 of the oat mixture into an 8" cake tin lined with parchment paper. Press the mixture down firmly into an even layer. Spread the date mixture on top, then crumble the remaining 1/3 of the oat mixture on top. Bake for 20-25 minutes. Leave to cool completely, then slice. Enjoy!

DATE SQUARES (GLUTEN FREE)



Date Squares (Gluten Free) image

Make and share this Date Squares (Gluten Free) recipe from Food.com.

Provided by UmmBinat

Categories     Dessert

Time 1h

Yield 1 pan, 20 serving(s)

Number Of Ingredients 10

1 lb chopped dates (2 1/2 cups)
3/4 cup cold water
1 1/2 teaspoons lemon juice (optional)
1/3 cup brown sugar
1 cup brown sugar
1 cup butter, room temperature (do not use oil or they will be very crumbly)
1 teaspoon baking soda
1 3/4 cups gluten free rolled oats
1 pinch salt
1 teaspoon non-alcohol vanilla

Steps:

  • Preheat Oven to 350°F.
  • Mix and cook filling ingredients over low heat until semi thick.
  • Cool.
  • Mix all dough ingredients together and press ¾ of mixture into bottom of greased 9x9inch pan.
  • Spread the filling over top.
  • Sprinkle the rest of the dough mixture over filling.
  • Bake in preheated oven until top is golden (approx. 25 minutes).
  • Cool & cut into squares.
  • Enjoy.

More about "gluten free vegan date squares recipes"

HEALTHY DATE SQUARES (VEGAN, GLUTEN-FREE) - CRUMB TOP …
healthy-date-squares-vegan-gluten-free-crumb-top image
Apr 24, 2020 How to make gluten-free date squares First, make your date filling, which requires just two ingredients – dates and water. Bring to a boil, …
From crumbtopbaking.com
5/5 (11)
Total Time 50 mins
Category Dessert
Calories 237 per serving
  • Pre-heat oven to 350F. Lightly grease a 9-inch square pan and line the bottom and sides with parchment paper.
  • Add the dates and water to a medium-sized sauce pan and bring to a boil. Reduce heat and let simmer for 7-8 minutes, or until the dates have softened. Towards the end of the cook time, start mashing the dates with a fork which helps absorb any remaining liquid. Cover and set aside.
  • In a large bowl, whisk together the oats, quinoa flakes, almond flour, coconut sugar, cinnamon and salt.
  • In a small microwave safe bowl, add the almond butter, maple syrup and coconut oil and microwave on two 30-second intervals, stirring in between and after until smooth.


DATE SQUARES - VEGAN, GLUTEN FREE & NUT FREE - MOSTLY …
date-squares-vegan-gluten-free-nut-free-mostly image
Jan 29, 2021 How to Make Date Squares Step 1: Preheat oven to 350 degrees and prep an 8×8 baking dish by lightly greasing it and lining with parchment, …
From mostlydomestic.com
  • Preheat oven to 350 degrees and prep an 8x8 baking dish by lightly greasing it and lining with parchment, allowing some over-hang to help lift the dessert from the pan after baking.
  • In a small pot, add water, dates, lemon and maple syrup. Bring to a boil and then turn down heat to allow contents to simmer (uncovered) for 5 minutes or until dates are soft.
  • While dates cool, prep pastry. In a mixing bowl combine oats, flour, sugar, cinnamon and baking powder. Set aside.


GLUTEN FREE DATE BARS WITH ALMONDS AND OATS (VEGAN)
gluten-free-date-bars-with-almonds-and-oats-vegan image
Feb 21, 2019 This vegan Healthy Date Bars Recipe is gluten free and contains no refined sugar; these bars have sweet, nutty flavor and subtle notes of caramel and a hint of vanilla. Ingredients Scale Top and Bottom Crust: 1 ¾ …
From healthysweeteats.com


5 INGREDIENT GLUTEN-FREE HEALTHY DATE SQUARES - PURE ELLA
5-ingredient-gluten-free-healthy-date-squares-pure-ella image
Mar 24, 2015 Gluten-free Vegan 5 Ingredient Healthy Date Squares refined sugar-free gluten-free, dairy-free, egg-free, nut-free Ingredients : 1 cup gluten-free oat flour OR gluten-free all-purpose flour 1/2 cup certified gluten-free …
From pureella.com


VEGAN DATE SQUARES RECIPE | OAT DATE SLICE (DAIRY FREE)
vegan-date-squares-recipe-oat-date-slice-dairy-free image
Jun 3, 2021 Simply boil 8.5 cups (2 liters) of water and pour over the dates. Let them sit for 30-45 minutes, until soft all the way through. Strain away your soaking water. If you have a food processor, simply add the soaked, drained dates …
From lettucevegout.com


VEGAN GLUTEN-FREE 7-LAYER BARS | MINIMALIST BAKER …
vegan-gluten-free-7-layer-bars-minimalist-baker image
Apr 7, 2018 Instructions. Prepare crust by preheating oven to 350 degrees F (176 C). Line an 8×8-inch baking dish (or use multiple pans if making a larger batch) with parchment paper and extend paper up over the edges. …
From minimalistbaker.com


GLUTEN-FREE DATE SQUARES - ALLERGIC LIVING
gluten-free-date-squares-allergic-living image
Pre-heat oven to 350°F. Combine dates and water in a medium saucepan. Cover and cook on medium 6-8 minutes, stirring occasionally, until a paste forms.
From allergicliving.com


GLUTEN FREE DATE SQUARES - OCCASIONALLY EGGS
Oct 31, 2022 3. Add filling: spread the date mixture over the bar base. 4. Add topping and bake: sprinkle the crumble over the bars and bake until golden.. If you can’t see the recipe video, …
From occasionallyeggs.com


TOP 40 GLUTEN FREE DATE SQUARES RECIPE RECIPES
Gluten Free Date Bars - Only Gluten Free Recipes . 1 week ago onlyglutenfreerecipes.com Show details . Preheat oven to 350 F and line an 8 x 8-inch pan with parchment paperIn a …
From exnavalcadet.qualitypoolsboulder.com


COCONUT, DATE, AND PUFFED MILLET BARS (GLUTEN FREE + VEGAN)
Dec 29, 2022 Recipes Vegan. Coconut, Date, and Puffed Millet Bars (Gluten Free + Vegan) December 29, 2022. 1 Mins read. 0. 5. 0 ...
From easyrecipes.co.za


GLUTEN FREE DATE BARS - ONLY GLUTEN FREE RECIPES
Aug 1, 2016 1 ¼ cup all-purpose gluten free flour blend ¾ cup blanched almond flour 1 cup coconut sugar 1 tsp. GF baking soda ¼ tsp. Sea salt 1 cup coconut oil or unsalted butter, …
From onlyglutenfreerecipes.com


HEALTHY DATE SQUARES (GLUTEN FREE/ DAIRY FREE/ VEGAN/ REFINED …
Dec 19, 2016 Healthy Date Squares (Gluten Free/ Dairy Free/ Vegan/ Refined Sugar Free/ Nut Free) Filling: 4 c. dates pitted and chopped. 1 3/4 c. water. 1/4 c. lemon juice. 1/4 c. palm …
From sandisallergyfreerecipes.net


MINT NANAIMO BARS (VEGAN & GLUTEN-FREE) - CAKED BY KATIE
Oct 28, 2021 Prepare an 8×8 inch baking pan with non-stick baking spray and parchment paper. In a large mixing bowl combine all of the base ingredients and mix until a coarse …
From cakedbykatie.com


NO BAKE DATE SQUARES (VEGAN + GLUTEN FREE) - CEARA'S KITCHEN
Apr 3, 2014 Directions. Soak 3 cups of pitted dates in boiling water for 30 minutes [do not discard the water!!]. Place parchment or plastic wrap, two-ways, in the bottom of an 8x8 or 9x9 …
From cearaskitchen.com


AIR FRYER VEGAN SAMOSAS | FOODTALK
1 day ago 3 uncooked vegan samosas in the air fryer basket. Step 5: Air Fry. Place a single layer of samosas into your air fryer basket. Cook at 375 degrees for 5 minutes. Flip and cook …
From foodtalkdaily.com


NO-BAKE DATE ENERGY BAR | HEALTHY VEGAN AND GLUTEN FREE
Jul 21, 2018 Method. First of all, clean the dates and remove seeds. In a food processor add walnut, almond, and coconut. Pulse for 10 seconds. Repeat this until dry fruits are …
From code2cook.com


VEGAN GLUTEN FREE DATE BARS - MY DAIRYFREE GLUTENFREE LIFE
Feb 20, 2013 In kettle on the stovetop add water and chopped dates. Cook over medium heat until thick. Use a hard spoon to mash the dates while they cook. Then add vanilla …
From mydairyfreeglutenfreelife.com


DATE SQUARES [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Date Squares [Vegan, Gluten-Free] $2.99 PRINT THIS RECIPE Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste Dairy Free No Refined Sugar Nut Free …
From onegreenplanet.org


HEALTHY DATE SQUARES (VEGAN, GLUTEN-FREE) | RECIPE | DATE SQUARES ...
They're vegan and gluten-free, and go perfectly with an afternoon cup of tea! Ingredients. Produce. 2 1/2 cups Dates, whole pitted. Breakfast Foods. 1 1/2 cups Rolled oats, gluten …
From pinterest.com


GLUTEN FREE DATE SQUARES - A SAUCY KITCHEN
Sep 24, 2022 1 1/4 cup gluten free flour blend (175 g) 1 1/4 cup certified gluten free oats (115 g) 3/4 cup brown sugar (165 g) 1 teaspoons baking powder 1/2 teaspoon sea salt 1/2 …
From asaucykitchen.com


GLUTEN FREE DAIRY FREE FETTUCCINE ALFREDO RECIPE (VEGAN) WITH …
Aug 20, 2019 - A delicious recipe for dairy free alfredo sauce to prepare vegan fettuccine alfredo and many other dishes. Easily made gluten free by using GF pasta.
From pinterest.ca


GLUTEN-FREE DATE SQUARES | GOURMANDE IN THE KITCHEN
Mar 30, 2022 Preheat oven to 350 degrees. Line a 8 x 8-inch baking pan with parchment paper, leaving an overhang. Place pecans on a sheet pan and bake for 5-7 minutes until …
From gourmandeinthekitchen.com


Related Search