Gluten Free Vegan Chickpea Nuggets Allergy Free Grain Free Recipes

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GLUTEN-FREE + VEGAN CHICKPEA NUGGETS (ALLERGY-FREE, GRAIN-FREE)



Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free) image

An easy and healthy meatless nugget that the kids will love! Gluten-free & Vegan Chickpea Nuggets that are top 8 allergy-free, grain-free, and have a secret dose of veggies too! A deliciously fun plant-based recipe for little hands at lunchtime or dinner!

Provided by Rebecca Pytell

Categories     Main

Time 25m

Yield 18

Number Of Ingredients 8

4 Cups of Chickpeas (about 2 15oz cans)
2 Cups Chopped Broccoli (steamed)
1 Tsp Dijon Mustard
1/2 Tsp Onion Powder
1/2 Tsp Garlic Powder
1/2 Tsp Paprika
1/4 Tsp Black Pepper
1 1/2 Cups Chickpea "Panko" Crumbs*

Steps:

  • Before you begin, roast the chickpeas (according to this method, without spices) and crush in a plastic bag. Spread them in a plate and set aside.
  • Preheat the oven to 425°F.
  • In a large food processor, process all ingredients (except the chickpea crumbs), until you get a "chunky" hummus texture.
  • Form about 18 nuggets (1-2 tablespoons each) with the batter and roll them in the chickpea crumbs.
  • Place the breaded nuggets on a Silpat or parchment lined baking sheet and place in the oven to bake for 20 minutes. Flip and bake another 5 minutes.
  • Serve right away or freeze for later.

Nutrition Facts : ServingSize 3-4

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