GLUTEN-FREE SWEET POTATO MUFFINS
I have a family member with special dietary needs, so I came up with these gluten-free sweet potato muffins that we could all enjoy. These are just as good as any traditional recipe, maybe better! If you don't have sweet potato on hand, canned pumpkin may be used instead. -Kallee Krong-Mccreery, Escondido, California
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 45m
Yield 1 dozen.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a large bowl, whisk the first 8 ingredients. In another bowl, whisk eggs, sweet potatoes, honey, coconut oil, olive oil and vanilla until blended. Add to flour mixture; stir just until moistened., Fill 12 greased or paper-lined muffin cups three-fourths full. Combine topping ingredients; sprinkle over batter. Bake until a toothpick inserted in center comes out clean, 25-30 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 231 calories, Fat 5g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 217mg sodium, Carbohydrate 44g carbohydrate (25g sugars, Fiber 3g fiber), Protein 4g protein.
SWEET POTATO & HERB SAVORY MUFFINS
Provided by Natalie
Time 35m
Number Of Ingredients 14
Steps:
- Preheat the oven to 350F.
- In a large bowl, combine all the ingredients. Stir to evenly mix.
- Lightly oil or line a muffin pan. Fill each muffin 3/4 of the way with batter (I got 9 muffins, but you may get more or less depending on your pan).
- Bake for approximately 25 minutes at 350F.
- Let them cool for at least 10 minutes before removing from the pan and eating.
- Keep leftovers in the fridge.
GLUTEN FREE SWEET POTATO MUFFINS
These yummy gluten-free muffins are kid friendly, healthy AND delicous. They are also simple to make :) You can find the original recipe at www.jensglutenfreeblog.com
Provided by jensglutenfree
Categories Lunch/Snacks
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- Peel and boil the potatoes. When cooked, mash them and mix in remaining ingredients.
- Pour into muffins tins (this recipe makes twelve muffins). Sprinkle top with cinnamon.
- Bake on 350 degrees for 20-25 minutes.
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- In a medium bowl, whisk together the gluten-free flour, xanthan gum, baking soda, salt, cinnamon, and ground nutmeg. Whisk in the chopped pecans if using then set aside.
- In a large bowl, whisk together the brown sugar, eggs, oil, sweet potato purée, milk, vanilla extract, and vinegar. Add the dry ingredients to the wet ingredients and stir until completely combined.
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- If you do not have left over sweet potatoes you can cook a large one in the microwave. Pierce it several times with a fork and cook it on high for 5 minutes. Allow to cool and cut in half to scoop out sweet potato.
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- Preheat the oven to 400 degrees F. Poke several holes in the sweet potato with a fork and wrap it in foil. Bake it in the oven for 60 minutes or until very soft. Remove potato from the oven and allow it to cool.
- When cool enough to handle, scrape the potato flesh out of the skin and mash it in a large mixing bowl (discard the skin…or eat it, I do that all the time). Note: you should end up with about 1 cup of mashed sweet potato..if there's more, you can save the rest for a different baking endeavor.)
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- Gluten-Free Blueberry Muffins. If you’ve ever baked with gluten-free flour blends in the past, you’ll know that they can be quite different and will change how a dish comes out if you use the wrong one.
- Gluten-Free Cinnamon Muffins. These are like little coffee cake muffins, complete with a yummy, spice crumble topping. Start by mixing gluten-free flour with brown sugar, baking powder, baking soda, cinnamon, and salt until it’s all evenly distributed.
- Moist Gluten-Free Banana Muffins. Gluten-free flour usually needs a bit more moisture in the mix because it’s more absorbent. That’s why so many recipes include added milk.
- Cinnamon Roll Muffins. As mentioned above, gluten-free flour is much more absorbent. So, when measuring for any recipe, always use the ‘spoon and level’ method.
- Chunky Gluten-Free Apple Muffins. We’re firmly in apple picking season, and my house is loaded with all kinds of yummy varieties. Of course, there are only so many apple pies a gal can make.
- Gluten-Free Lemon Poppy Seed Muffins. Poppy seeds are a great source of protein and dietary fiber, not to mention vitamins and minerals like calcium and magnesium.
- Gluten-Free Sweet Potato Muffins. Remember what I said about using bananas to add moisture to your gluten-free muffins? The same goes for pumpkin and sweet potato.
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- Bakery-Style Gluten-Free Carrot Muffins. I have to admit that as much as I love carrot cake (and I really do!) , I mostly just crave the cream cheese frosting.
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