Gluten Free Sugar Snap Pea Salad With Ginger Dressing Recipes

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SUGAR SNAP PEA SALAD WITH GINGER SOY DRESSING



Sugar Snap Pea Salad With Ginger Soy Dressing image

I love sugar snap peas and the crisp veggies in this salad. The sweetness of the ginger soy dressing adds a nice compliment. This is one of DH's favourite salads. Cook time is allowing for dressing to cool. Found this in one of my favourite magazine's "Cooking light".

Provided by heather in Ont

Categories     Low Protein

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 teaspoons dark sesame oil
1 tablespoon fresh ginger, peeled and minced
1 tablespoon fresh garlic, minced
1/4 teaspoon crushed red pepper flakes
1 tablespoon oyster sauce
1 tablespoon low sodium soy sauce
1 tablespoon sugar
1/8 teaspoon salt
1 lb sugar snap pea, trimmed
1/2 cup carrot (julienne cut)
1/2 cup sliced water chestnuts (drained and sliced)
1/2 cup red bell pepper (julienne cut)
2 teaspoons sesame seeds, toasted

Steps:

  • To prepare dressing, heat oil in a small saucepan over medium heat.
  • Add ginger; sauté 2 minutes.
  • Add garlic and crushed red pepper; cook 1 minute.
  • Stir in oyster sauce, soy sauce, sugar, and salt, bring to a simmer.
  • Remove from heat; cool.
  • To prepare salad, cook peas in boiling water 30 seconds.
  • Drain and rinse with cold water.
  • Combine peas and remaining ingredients except sesame seeds.
  • Drizzle dressing over salad; toss well.
  • Sprinkle with sesame seeds.

Nutrition Facts : Calories 112.4, Fat 3.5, SaturatedFat 0.6, Sodium 359.1, Carbohydrate 19.6, Fiber 5.3, Sugar 6.9, Protein 3.4

SUGAR FREE/GLUTEN FREE SESAME GINGER SALAD DRESSING



Sugar Free/Gluten Free Sesame Ginger Salad Dressing image

This recipe can be used as a marinade as well as salad dressing. There is soy sauce in this recipe so if you have gluten and/or corn syrup sensitivities you will want to check your soy sauce to make sure it is free of both. Kikkoman has wheat and Chung King has corn syrup. Cash & Carry or Smart & Final have a First Street brand that has no wheat or corn syrup.

Provided by Kolinka

Categories     Salad Dressings

Time 15m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 8

1 cup grapeseed oil
1/2 cup rice vinegar
1/3 cup first street brand soy sauce
1 tablespoon lemon juice
1/3 cup stevia
2 1/2 teaspoons ground ginger
1 tablespoon crushed garlic
2 tablespoons sesame seeds

Steps:

  • In a 4 cup pyrex measuring bowl add the first 4 ingredients. Mix well to combine using a wire whisk. Add the remaining 4 ingredients and whisk until all the dry ingredients are well combined. Pour into a cruet or 2 1/2 cup squeeze bottle with a lid. Shake well before using. Keep refrigerated.

Nutrition Facts : Calories 132.4, Fat 14.2, SaturatedFat 1.4, Sodium 335.1, Carbohydrate 1, Fiber 0.2, Sugar 0.1, Protein 0.9

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