Gluten Free Roasted Pork Chops And Vegetables Recipes

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GLUTEN FREE ROASTED PORK CHOPS AND VEGETABLES



Gluten Free Roasted Pork Chops and Vegetables image

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal! from Betty Crocker

Provided by DodleneL

Categories     Pork

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons parsley flakes
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/4 teaspoon fresh coarse ground black pepper
4 pork rib chops, 1/2 inch thick or 1 lb pork rib chop
1 olive oil flavored cooking spray
6 new potatoes, cut into fourths or 3 cups new potatoes
4 ounces mushrooms, cut in half or 1 1/2 cups mushrooms
1 medium green bell pepper, cut into 1-inch pieces
1 medium onion, cut into thin wedges
1 medium tomatoes, cut into 8 wedges

Steps:

  • Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
  • Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
  • Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Nutrition Facts : Calories 1072, Fat 50.6, SaturatedFat 10.9, Cholesterol 263.1, Sodium 275.8, Carbohydrate 51.2, Fiber 7.4, Sugar 5.3, Protein 99

EASY GLUTEN FREE SHEET PAN PORK CHOPS WITH VEGETABLES



Easy Gluten Free Sheet Pan Pork Chops with Vegetables image

Easy Gluten Free Sheet Pan Pork Chops with Vegetables are seasoned with flavorful ranch dressing and Worcestershire Sauce. A great dinner with easy cleanup!

Provided by Jamie at Savorysaver.com

Categories     Main Course

Time 40m

Number Of Ingredients 12

4-8 Boneless Pork Chops, ½" Thick
1/3 Cup Olive Oil
2 Tablespoons Worcestershire Sauce
2 Tablespoons Ranch Dressing Mix or 1 1-ounce Package of Ranch Dressing Mix
¼ teaspoon Garlic Powder
½ teaspoon Salt
½ teaspoon Black Pepper
8 oz. White Button or Cremini Mushrooms, Quartered
1 Yellow or Sweet Onion,Peeled and cut into 1-inch Wedges
2 Bell Peppers, any color, cut into 1-inch strips
½ tsp. Paprika
¼ Cup Chopped Parsley

Steps:

  • Preheat oven to 450ºF.
  • Cover a rimmed sheet pan with aluminum foil or parchment paper if desired for easier cleanup.
  • Whisk the Olive Oil, Worcestershire Sauce, Ranch Dressing Mix, garlic powder, salt, pepper in a measuring cup or small bowl.
  • Transfer about 3 Tablespoons of the mixture to another bowl and reserve for the pork chops.
  • Add the vegetables to a large bowl.
  • Add the marinade to the vegetables, tossing to coat.
  • Spread the vegetables onto the sheet pan in a single layer.
  • Bake the vegetables in the oven for about 20-25 minutes until they are softened and starting to brown.
  • While the vegetables are baking, brush the pork chops with the reserved marinade and sprinkle with paprika.
  • At the end of the initial vegetable cooking time, add the pork chops to the sheet pan in among the vegetables.
  • Bake for 8-10 minutes or until the pork is no longer pink in the middle. The internal temperature should be 160ºF-165ºF.
  • Sprinkle the pork chops and vegetables with chopped parsley before serving.

GLUTEN-FREE ROASTED PORK CHOPS AND VEGETABLES



Gluten-Free Roasted Pork Chops and Vegetables image

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 4

Number Of Ingredients 12

2 teaspoons parsley flakes
1/2 teaspoon dried marjoram leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/4 teaspoon coarse ground pepper
4 pork rib chops, 1/2 inch thick (1 pound)
Olive oil-flavored cooking spray
6 new potatoes, cut into fourths (3 cups)
4 ounces mushrooms, cut in half (1 1/2 cups)
1 medium green bell pepper, cut into 1-inch pieces
1 medium onion, cut into thin wedges
1 medium tomato, cut into 8 wedges

Steps:

  • Heat oven to 425°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
  • Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
  • Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Nutrition Facts : Calories 285, Carbohydrate 31 g, Cholesterol 55 mg, Fiber 4 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg

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