Gluten Free Quinoa Tabbouleh With Kale Recipes

QUINOA TABBOULEH

Quinoa Tabbouleh image

Provided by Bon Appétit Test Kitchen

Categories Side Picnic Vegetarian High Fiber Lunch Quinoa Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 11

Ingredients

1 cup quinoa, rinsed well
1/2 teaspoon kosher salt plus more
2 tablespoon fresh lemon juice
1 garlic clove, minced
1/2 cup extra-virgin olive oil
Freshly ground black pepper
1 large English hothouse cucumber or 2 Persian cucumbers, cut into 1/4" pieces
1 pint cherry tomatoes, halved
2/3 cup chopped flat-leaf parsley
1/2 cup chopped fresh mint
2 scallions, thinly sliced

Steps:

Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.

GLUTEN-FREE QUINOA TABBOULEH WITH KALE

Gluten-Free Quinoa Tabbouleh with Kale image

Quinoa takes the place of bulgur in this tabbouleh. It has a nutty flavor that blends wonderfully with kale.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 55m

Yield 8

Number Of Ingredients 15

Ingredients

1 cup uncooked quinoa
1 1/2 cups water
1/2 teaspoon salt
1/2 cup lemon juice
1 clove garlic, finely chopped
2 tablespoons olive oil
1 pint cherry tomatoes, halved (2 cups)
1 1/4 cups finely chopped fresh Italian (flat-leaf) parsley (1 bunch)
3/4 cup finely chopped fresh cilantro (1 bunch)
1/3 cup finely chopped fresh mint leaves (1 bunch)
2 green onions, thinly sliced (2 medium)
1 1/2 teaspoons black pepper
1 can (19 oz) chick peas or garbanzo beans, drained, rinsed
1 bunch (8 oz) fresh kale, ribs removed, leaves thinly sliced (6 cups)
2 tablespoons crumbled chèvre (goat) cheese

Steps:

In 2-quart saucepan, toast quinoa over medium-high heat 2 to 3 minutes, stirring until grains separate. Add water and salt; heat to boiling. Cover; reduce heat to low. Simmer 10 to 12 minutes or until quinoa is tender and water is absorbed. Remove from heat. Let stand covered 10 minutes.
Meanwhile, in large bowl, mix lemon juice and garlic. While beating with whisk, pour olive oil into garlic mixture. Add tomatoes, parsley, cilantro, mint, green onions, pepper, chick peas and kale. Toss to thoroughly coat.
Fluff quinoa with fork. Add quinoa to tomato mixture. Toss to combine (the kale will wilt slightly). Sprinkle with cheese.

Nutrition Facts : Calories 230, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 4 g, TransFat 0 g

More about "gluten free quinoa tabbouleh with kale recipes"

HIGH PROTEIN QUINOA TABBOULEH SALAD (GLUTEN FREE)

Aug 16, 2020 Refresh in cold water to stop them cooking further and drain. In a large bowl, add the quinoa, vinegar and the juice of one lemon. Mix. Add all …
From theveganlarder.com

See details

GLUTEN-FREE QUINOA TABOULI - IT'S NOT COMPLICATED …

Jan 24, 2020 I add the well-drained quinoa to a saucepan and add double the amount of water. I bring it to the boil, then simmer, covered for 8-10 minutes …
From itsnotcomplicatedrecipes.com

Put the quinoa in a fine-meshed sieve and rinse well under cold, running water, swishing the quinoa with your hand. Drain the quinoa well.
Add 2 cups of water to a medium-size saucepan. Add the quinoa. Over medium-high heat bring it to a boil. Lower the heat and simmer, covered for about 10 minutes, until the seeds are tender. When they are cooked you will notice that they have little curly “tails”.
Remove the saucepan from the heat. Place a clean tea towel or 3 layers of paper towel over the saucepan. Put the lid back on and set aside for 5 minutes. The tea towel/paper towel will absorb excess moisture.

See details

QUINOA TABBOULEH WITH KALE - SEASONAL CRAVINGS

Jan 22, 2015 Ingredients. 2 cups cooked quinoa. 1 cup Persian cucumbers diced. 1 pint yellow tomatoes. ½ pint Komato or other red cherry tomatoes. 1 …
From seasonalcravings.com

See details

EASY KALE AND QUINOA TABOULI SALAD - TWO HEALTHY KITCHENS

From twohealthykitchens.com
4.6/5 (9)
Total Time 30 mins
Category Salads
Published Aug 19, 2020

See details

QUINOA TABBOULEH (HEALTHY, DELISH, GLUTEN FREE)

Jun 4, 2024 Wash and dry well with a clean kitchen towel. Finely chop the mint and parsley. Make the dressing - add olive oil, lemon juice with a good pinch of salt and pepper. Whisk! Add a couple spoons of the dressing to the quinoa …
From cookingwithayeh.com

See details

QUINOA TABBOULEH RECIPE - VEGETARIAN, VEGAN, AND …

Jan 13, 2014 Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed. Once your …
From peasandcrayons.com

See details

GLUTEN FREE QUINOA TABBOULEH (TABOULI) RECIPE - EAT …

Bring 1 ¼ cup water, 2 tablespoon lemon juice, and 1 tablespoon olive oil, ¼ teaspoon salt to a boil in a medium pan. Add quinoa, reduce heat, and simmer covered ~ 15-18 minutes or until water is absorbed.
From eatsimplefood.com

See details

30-DAY ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER PLAN

1 day ago These shrimp, pesto and quinoa bowls are delicious, healthy and pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. …
From eatingwell.com

See details

QUINOA IS NATURALLY GLUTEN-FREE, BUT THERE'S A CATCH - TASTING TABLE

Oct 19, 2024 Quinoa is a popular type of grain flush with beneficial ingredients such as fiber, antioxidants, folate, protein, and zinc. Widely considered a superfood, quinoa exploded in …
From tastingtable.com

See details

QUINOA TABBOULEH (GLUTEN-FREE TABOULI) - SPICE CRAVINGS

Jun 4, 2021 Prep: Cook quinoa as per package directions. About ⅓ cup uncooked quinoa leads to 1 cup cooked. If cooking in Instant Pot, combine 1 cup rinsed quinoa with 1¼ cup water, ¼ teaspoon salt and pressure cook for 1-2 …
From spicecravings.com

See details

GLUTEN-FREE TABBOULEH - A VIRTUAL VEGAN

Oct 24, 2021 Saute over medium heat for a few minutes, stirring frequently until it starts to smell nutty. Once it does turn the Instant Pot off. Add just 1 cup of water to the quinoa, stir, then put the lid on and seal the vent. Set to 2 …
From avirtualvegan.com

See details

GLUTEN-FREE QUINOA TABBOULEH SALAD - DELICIOUS …

Jul 20, 2022 Cook quinoa for 10-12 minutes until tender, but not mushy. Stir and let cool to room temperature. Place minced fresh parsley and mint in a medium salad bowl. Whisk together the lemon juice, olive oil and salt. Seed …
From toriavey.com

See details

GLUTEN-FREE QUINOA TABBOULEH - OLIVIA'S KITCHEN

Sep 6, 2021 Set aside for about 15 minutes. This will allow the tomato and cucumber to release excess moisture before you add it to the tabbouleh salad. In the meantime, finely chop the parsley, mint, and green onions (both the white …
From oliviaskitchen.com

See details

VEGAN QUINOA TABBOULEH (GLUTEN FREE) - CROWDED …

Jan 20, 2021 Instructions. Add 1 cup of dry quinoa to a saucepan with 2 cups of water, 1 tablespoon olive oil and ¾ teaspoon salt. Stir and bring to a boil. Reduce heat to low, cover with a lid and simmer for about 15 minutes, or until all of the …
From crowdedkitchen.com

See details

QUINOA TABBOULEH RECIPE | GLUTEN FREE GODDESS RECIPES

Aug 15, 2024 Transfer the quinoa tabbouleh to an airtight container. For best results, use a container that seals tightly to keep out air and moisture. Store the container in the refrigerator. …
From glutenfreegoddessrecipes.com

See details

RECIPE: GLUTEN-FREE TABBOULEH - WHOLE FOODS MARKET

5 green onions, finely chopped. 2 cups small grape tomatoes, halved. 1 cucumber, peeled and seeded, thinly sliced. 1 lemon, juice of. 1/3 cup extra-virgin olive oil. 1/4 teaspoon fine sea salt. 1/8 teaspoon ground black pepper. …
From wholefoodsmarket.com

See details

QUINOA TABBOULEH RECIPE (GLUTEN-FREE) - COOKING FOR …

Oct 13, 2022 Step 3. Make the dressing: Whisk the olive oil, garlic, lemon zest, and lemon juice in a small bowl. Grate or press the garlic into the bowl. Season with salt and pepper to taste. Step 4. Combine: In a large bowl, mix the …
From cookingforpeanuts.com

See details

RECIPE: QUINOA TABBOULEH (GLUTEN-FREE) - CLEVELAND CLINIC HEALTH …

Aug 31, 2020 Ingredients. 1 ½ cups cooked quinoa 2 cups seeded and diced tomatoes 1 cup diced seeded cucumber 1 cup chopped fresh flat leaf parsley ½ cup chopped onion 3 …
From health.clevelandclinic.org

See details

QUINOA TABBOULEH WITH KALE RECIPE ON FOOD52

Jan 27, 2015 Quinoa Tabbouleh With Kale by: Karen Kelly. January 27, 2015. 0. 0 Ratings View 0 Reviews Serves 6 Jump to Recipe. Author Notes. A delicious light and healthy salad made with gluten free quinoa, vegetables and kale. …
From food52.com

See details

TABBOULEH SALAD RECIPE - THE COOKING FOODIE

Oct 10, 2024 High Protein Tabbouleh Salad: for extra protein and make it gluten-free use quinoa instead of bulguer. Nutrition Calories: 166 kcal Carbohydrates: 15 g Protein: 3 g Fat: 11 g Saturated Fat: 2 g Polyunsaturated …
From thecookingfoodie.com

See details

GLUTEN-FREE TABBOULEH RECIPE WITH QUINOA

Feb 24, 2023 Finely chop the green onion and set aside. Trim the thick stems off the parsley, then place about 1/2 of the bunch in your food processor. Process until very finely chopped. Measure out 2 cups and place it in a serving bowl. …
From mommypotamus.com

See details

SIMPLE, HEALTHY LENTIL TABBOULEH SALAD - TASTE OF HOME

Oct 18, 2024 In a large bowl, whisk together the olive oil, lemon juice, salt and pepper. Step 3: Prepare the tabbouleh. Ruthie Darling for Taste of Home. In the same bowl with the dressing, stir in the cooled lentils, parsley, cucumber, …
From tasteofhome.com

See details