GLUTEN FREE PROTEIN PANCAKES
Quick and easy recipe, but gives you a healthy and simple way to up your protein intake. It is great topped with berries.
Provided by stephers_1
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Blend cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.
- Spray a griddle or skillet with cooking spray and place over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 16.1 g, Cholesterol 8.4 mg, Fat 4 g, Fiber 2 g, Protein 22.4 g, SaturatedFat 1.8 g, Sodium 423.1 mg, Sugar 1.2 g
PROTEIN PANCAKES
Gluten free protein pancakes are the perfect healthy breakfast. Packed with protein and fiber, these pancakes only have 7 ingredients and are so easy to make! No blender needed! Gluten free, dairy free, refined sugar free and no refined grains!
Provided by Samantha Rowland
Categories Breakfast
Time 18m
Number Of Ingredients 7
Steps:
- Preheat a large nonstick pan or griddle (use medium heat).
- Mash banana in a large bowl. Tip: to soften banana, put it in the microwave for 30 seconds before mashing.
- Combine the egg whites the mashed banana until well incorporated.
- Stir in the vegan protein powder and gluten free flour and mix until the lumps are minimal.
- Add the baking powder, vanilla and cinnamon. Stir until incorporated, but don't over mix.
- Spray pan or griddle with nonstick cooking spray and spoon pancake mixture into pancake sized circles (it will be thick, you may have to flatten the mixture out a bit). 1 Serving is 3-4 pancakes.
- Protein Pancakes are ready to flip when the bottom side is lightly brown (usually 3-5 minutes).
- Continue cooking for an additional 3 minutes before removing from heat.
Nutrition Facts : ServingSize 3 g, Calories 280 kcal, Carbohydrate 35 g, Protein 31 g, Fat 2 g, SaturatedFat 1 g, Sodium 507 mg, Fiber 6 g, Sugar 15 g
GLUTEN-FREE COCONUT PROTEIN PANCAKES
These gluten-free protein pancakes made with coconut flour are easy to make and will disappear off the breakfast table on Sunday mornings.
Provided by Ingrid Sia
Categories Breakfast and Brunch Pancake Recipes
Time 21m
Yield 8
Number Of Ingredients 9
Steps:
- Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly, until batter is not too thick or too runny. Sprinkle batter with coconut flakes and chocolate chips; mix well.
- Grease a skillet with olive oil spray and place over medium-high heat. Fry banana slices until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 minutes. Transfer banana slices to a plate, keeping 3 in the skillet.
- Drop a large spoonful of batter over the banana slices in the same skillet. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining banana slices and batter.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 10 g, Cholesterol 47.7 mg, Fat 5.2 g, Fiber 1.3 g, Protein 4.6 g, SaturatedFat 3.2 g, Sodium 48.5 mg, Sugar 6.5 g
GLUTEN FREE PROTEIN PANCAKE MIX RECIPE (DAIRY FREE)
Easy and delicious protein pancakes are perfect for hungry bellies!
Provided by livingfreelygf
Categories Breakfast
Number Of Ingredients 11
Steps:
- In a bowl add the oat flour, gf flour, protein powder, brown sugar, baking powder and salt. Whisk until well combined and store in an airtight container.
- In a medium sized bowl add 1 cup of the pancake mix, cinnamon, vanilla, egg, and milk. Whisk well until the batter is smooth.
- Heat a griddle or skillet on medium heat and allow it to get hot. Spray with non-stick spray.
- Add 1/4 cup of batter for each pancake. Cook 2-4 minutes, flip and then cook another 2-3 minutes. Repeat until all of the pancake batter is gone.
- This will yield 6-7 pancakes. On the weekends I like to double the recipe.
- Serve hot with butter and syrup.
More about "gluten free protein pancakes recipes"
HEALTHY PROTEIN PANCAKES | NATURALLY GLUTEN FREE | NO …
From glutenfreeonashoestring.com
Ratings 23Estimated Reading Time 6 minsCategory Breakfast, Pancakes
HEALTHY PROTEIN PANCAKES W/ RASPBERRIES. EASY, GLUTEN …
From eastewart.com
4.9/5 (7)Total Time 10 minsCategory Breakfast, SnackCalories 265 per serving
3-INGREDIENT PROTEIN PANCAKES (LOW-CARB, GLUTEN-FREE)
From onecleverchef.com
FLUFFY PROTEIN PANCAKES (GLUTEN FREE) | SIMPLY QUINOA
From simplyquinoa.com
GLUTEN-FREE VEGAN PROTEIN PANCAKES - RHIAN'S RECIPES
From rhiansrecipes.com
GLUTEN FREE PUMPKIN PROTEIN PANCAKES WITH NO PROTEIN …
From mindovermunch.com
GLUTEN-FREE BLUEBERRY PROTEIN PANCAKES WITH COLLAGEN …
From feedmephoebe.com
GLUTEN FREE PROTEIN PANCAKE MIX - GLUTENPROTALK.COM
From glutenprotalk.com
SHEET PAN PROTEIN PANCAKES WITH PB, CHOCOLATE & BANANA (GLUTEN …
From pinterest.ca
PROTEIN PANCAKE (GLUTEN & DAIRY FREE) RECIPE | JESSICA COX
From jessicacox.com.au
PUMPKIN PROTEIN PANCAKES (GLUTEN FREE!) - ABBEY'S KITCHEN
From abbeyskitchen.com
HEALTHY PANCAKE RECIPE (HIGH PROTEIN) - FOODHOUSEHOME.COM
From foodhousehome.com
THE VERY BEST PROTEIN PANCAKES | GLUTEN-FREE AND NO SUGAR
From dontwastethecrumbs.com
EASY PROTEIN PANCAKES (DAIRY-FREE & GLUTEN-FREE) - FIT AND FULFILLED
From fitandfulfilled.com
GLUTEN-FREE BUCKWHEAT PANCAKES | FULL OF FIBER & PROTEIN
From theleangreenbean.com
20 EASY PROTEIN PANCAKE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
APPLE PROTEIN PANCAKES {GLUTEN-FREE} - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love