Gluten Free Protein Pancakes Recipes

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GLUTEN FREE PROTEIN PANCAKES



Gluten Free Protein Pancakes image

Quick and easy recipe, but gives you a healthy and simple way to up your protein intake. It is great topped with berries.

Provided by stephers_1

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

½ cup cottage cheese
½ cup oats
7 egg whites
1 drop vanilla extract
1 serving cooking spray

Steps:

  • Blend cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.
  • Spray a griddle or skillet with cooking spray and place over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 193.3 calories, Carbohydrate 16.1 g, Cholesterol 8.4 mg, Fat 4 g, Fiber 2 g, Protein 22.4 g, SaturatedFat 1.8 g, Sodium 423.1 mg, Sugar 1.2 g

PROTEIN PANCAKES



Protein Pancakes image

Gluten free protein pancakes are the perfect healthy breakfast. Packed with protein and fiber, these pancakes only have 7 ingredients and are so easy to make! No blender needed! Gluten free, dairy free, refined sugar free and no refined grains!

Provided by Samantha Rowland

Categories     Breakfast

Time 18m

Number Of Ingredients 7

2 medium Banana (Mashed)
6 Egg Whites
2 servings Vegan protein powder (Nuzest)
3 tbsp. gluten free flour
1 tsp. baking powder
1 tsp. vanilla extract (Optional)
1/2 tsp. Cinnamon (Optional)

Steps:

  • Preheat a large nonstick pan or griddle (use medium heat).
  • Mash banana in a large bowl. Tip: to soften banana, put it in the microwave for 30 seconds before mashing.
  • Combine the egg whites the mashed banana until well incorporated.
  • Stir in the vegan protein powder and gluten free flour and mix until the lumps are minimal.
  • Add the baking powder, vanilla and cinnamon. Stir until incorporated, but don't over mix.
  • Spray pan or griddle with nonstick cooking spray and spoon pancake mixture into pancake sized circles (it will be thick, you may have to flatten the mixture out a bit). 1 Serving is 3-4 pancakes.
  • Protein Pancakes are ready to flip when the bottom side is lightly brown (usually 3-5 minutes).
  • Continue cooking for an additional 3 minutes before removing from heat.

Nutrition Facts : ServingSize 3 g, Calories 280 kcal, Carbohydrate 35 g, Protein 31 g, Fat 2 g, SaturatedFat 1 g, Sodium 507 mg, Fiber 6 g, Sugar 15 g

GLUTEN-FREE COCONUT PROTEIN PANCAKES



Gluten-Free Coconut Protein Pancakes image

These gluten-free protein pancakes made with coconut flour are easy to make and will disappear off the breakfast table on Sunday mornings.

Provided by Ingrid Sia

Categories     Breakfast and Brunch     Pancake Recipes

Time 21m

Yield 8

Number Of Ingredients 9

¼ cup coconut flour
1 scoop gluten-free protein powder (such as GNC Pro Performance® Isolate)
2 large eggs
½ cup 2% milk, or more to taste
¼ cup unsweetened coconut flakes
¼ cup miniature chocolate chips, or more to taste
olive oil cooking spray
1 banana, sliced
1 teaspoon honey, or more to taste

Steps:

  • Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly, until batter is not too thick or too runny. Sprinkle batter with coconut flakes and chocolate chips; mix well.
  • Grease a skillet with olive oil spray and place over medium-high heat. Fry banana slices until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 minutes. Transfer banana slices to a plate, keeping 3 in the skillet.
  • Drop a large spoonful of batter over the banana slices in the same skillet. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining banana slices and batter.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 10 g, Cholesterol 47.7 mg, Fat 5.2 g, Fiber 1.3 g, Protein 4.6 g, SaturatedFat 3.2 g, Sodium 48.5 mg, Sugar 6.5 g

GLUTEN FREE PROTEIN PANCAKE MIX RECIPE (DAIRY FREE)



Gluten Free Protein Pancake Mix Recipe (Dairy Free) image

Easy and delicious protein pancakes are perfect for hungry bellies!

Provided by livingfreelygf

Categories     Breakfast

Number Of Ingredients 11

2 cups gluten free oat flour
3 cups gluten free all purpose flour
1 cup naked pea naked nutrition protein powder
2 tbsp brown sugar (or coconut sugar)
2 tbsp baking powder
1 tsp salt
1 cup of the pancake mix
1 egg
1 cup coconut milk (any milk will work)
1 tsp cinnamon
1 tsp vanilla

Steps:

  • In a bowl add the oat flour, gf flour, protein powder, brown sugar, baking powder and salt. Whisk until well combined and store in an airtight container.
  • In a medium sized bowl add 1 cup of the pancake mix, cinnamon, vanilla, egg, and milk. Whisk well until the batter is smooth.
  • Heat a griddle or skillet on medium heat and allow it to get hot. Spray with non-stick spray.
  • Add 1/4 cup of batter for each pancake. Cook 2-4 minutes, flip and then cook another 2-3 minutes. Repeat until all of the pancake batter is gone.
  • This will yield 6-7 pancakes. On the weekends I like to double the recipe.
  • Serve hot with butter and syrup.

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