Gluten Free Power Balls Recipes

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PROTEIN BALLS WITH 4 INGREDIENTS | READY IN 5 MINUTES



Protein Balls With 4 Ingredients | Ready In 5 Minutes image

An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options!

Provided by Arman

Categories     Snack

Time 5m

Number Of Ingredients 5

3 cups rolled oats (gluten free, if needed)
1/2 cup vanilla protein powder
1 cup peanut butter (* See notes)
1/2 cup maple syrup
1/4 cup chocolate chips of choice (Optional)

Steps:

  • In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
  • Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Nutrition Facts : ServingSize 1 Protein ball, Calories 98 kcal, Carbohydrate 12 g, Protein 6 g, Fat 5 g, Cholesterol 5 mg, Sodium 57 mg, Fiber 2 g

BLUEBERRY PALEO ENERGY BALLS



Blueberry Paleo Energy Balls image

One bowl, easy to make Blueberry Paleo Energy Balls - made with a blend of nuts and seeds for just the right amount of crunch and studded with sweet and chewy dried blueberries!

Provided by Sarah

Categories     Gluten Free Snacks

Time 5m

Number Of Ingredients 8

1/2 cup almond butter (or any nut or seed butter of your choice)
3 tablespoons maple syrup
1 teaspoon vanilla extract
1 teaspoon lemon juice
1/2 cup almond flour
2 tablespoons ground flax seed
1 tablespoon chia seeds
3 tablespoons dried blueberries

Steps:

  • Combine the nut butter, maple, vanilla and lemon juice to a medium sized mixing bowl.
  • Stir in the almond flour, flax and chia seeds until fully mixed. Stir in the dried blueberries.
  • Use a tablespoon to scoop out dough and roll into balls and enjoy!

Nutrition Facts : Calories 112 calories, Carbohydrate 9 grams carbohydrates, Fat 8 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 ball, Sodium 4 milligrams sodium, Sugar 5 grams sugar

GLUTEN FREE ENERGY BALLS WITH QUINOA & COCONUT



Gluten Free Energy Balls with Quinoa & Coconut image

These gluten free energy balls with quinoa are the perfect post workout snack or any snack to get you through the day!

Provided by Abbey Sharp

Categories     Snack

Time 15m

Number Of Ingredients 8

2 cups cooked quinoa
1/2 cup unsweetened toasted shredded coconut
1/2 cup plus 2 tbsp natural almond butter
2/3 cup flax seeds (ground)
2 tbsp honey
1/3 cup dried freeze dried mango (minced)
Pinch salt
Additional toasted unsweetened shredded coconut (for sprinkling (if desired))

Steps:

  • Mix together the quinoa, coconut, almond butter, flax, honey, mango and a pinch of salt.
  • Roll into 32 balls.

Nutrition Facts : Calories 78 kcal, Carbohydrate 7 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

GLUTEN FREE POWER BALLS



Gluten Free Power Balls image

Make and share this Gluten Free Power Balls recipe from Food.com.

Provided by foodmama

Categories     Breakfast

Time 15m

Yield 12 muffin size balls, 12 serving(s)

Number Of Ingredients 6

1 cup peanut butter
1/2 cup pure honey
3 cups gluten-free oats
1 cup sliced almonds (any nut)
1 cup pumpkin seeds (any nut)
1 cup golden raisin (any dried fruit)

Steps:

  • Mix peanut butter and honey in a standing mixer until smooth.
  • Add oats in gradually.
  • Add nuts.
  • Add rasins.
  • Use a ice cream scooper (x2), use muffin holders, refrigerate over night. Freeze well with air tight container and wax paper.
  • Put in muffin pan.

Nutrition Facts : Calories 312.4, Fat 20, SaturatedFat 3.5, Sodium 102.8, Carbohydrate 29, Fiber 3.1, Sugar 21.2, Protein 10.3

PEANUT BUTTER ENERGY BITES | GLUTEN FREE AND NO BAKE



Peanut Butter Energy Bites | Gluten Free and No Bake image

Keep your family energized throughout the day with these gluten free peanut butter energy bites. Tasty and healthy, these protein bites make a great snack.

Provided by Nicole Hunn

Categories     No bake     Snack

Number Of Ingredients 9

2 cups old fashioned rolled oats ((certified gluten free if necessary))
2 cups unsweetened coconut flakes
1 cup hulled raw hemp seeds ((can substitute chia seeds, hulled sunflower seeds, flax seeds or pumpkin seeds))
1/2 cup oat flour ((certified gluten free if necessary))
1/2 teaspoon kosher salt
1 1/2 cups smooth peanut butter
1/2 cup honey
1 teaspoon pure vanilla extract or your favorite flavoring (we really like McCormick brand butter flavoring)
4 ounces miniature chocolate chips

Steps:

  • Line a large, rimmed baking sheet with parchment paper and set it aside. In a large bowl, place the oats, coconut flakes, hemp seeds, oat flour, and salt, and mix to combine well. Set the bowl aside.
  • If you would like to intensify the flavor of the whole oats, coconut, and seeds, place them all together on a lined baking sheet in a single layer and toast them in a 300°F oven (or toaster oven, in batches) for about 15 minutes, stirring once. Then, transfer them to a large bowl, add the salt, and proceed with the recipe as written.
  • Create a well in the center of the dry ingredients, add the peanut butter, honey, and vanilla extract or other flavoring, and mix until well-combined. Allow the mixture to cool for at least 10 minute.
  • Once the mixture has cooled enough that it won't melt chocolate, add the miniature chocolate chips. Mix until the chips are evenly distributed throughout. If you add the chips when the mixture is hot, the chips will all melt.
  • Scoop the mixture by the heaping tablespoon onto the prepared baking sheet (a #50 ice cream scoop works perfectly). You should have about 36 portions.
  • Roll each portion tightly into a ball between your palms. Place the baking sheet in the refrigerator to chill until firm. Serve chilled.
  • They will hold their shape at room temperature, but I prefer them chilled. Transfer the bites to a large container with a lid, and store in the refrigerator for anytime snacking.

POWER BALLS



Power Balls image

These are gluten-free. You can substitute peanut butter for the almond butter. As an alternative to rolling the dough into balls, you can spread the dough in bottom of a baking dish and cut into bars. I upped the honey from 1/3 to 1/2 cup so they are more cohesive.

Provided by Centsible

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 2h10m

Yield 15

Number Of Ingredients 8

1 cup oats
1 cup coconut flakes
½ cup honey
½ cup ground flax seeds
½ cup hemp seed hearts
½ cup chocolate chips
½ cup almond butter
½ teaspoon vanilla extract

Steps:

  • Stir oats, coconut, honey, ground flax seeds, hemp seed hearts, chocolate chips, almond butter, and vanilla extract together in a bowl until combined. Roll dough into 3/4-inch balls and refrigerate until firm, about 2 hours.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 22.6 g, Fat 12.3 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 3.2 g, Sodium 54.1 mg, Sugar 14.7 g

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