PROTEIN BALLS WITH 4 INGREDIENTS | READY IN 5 MINUTES
An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options!
Provided by Arman
Categories Snack
Time 5m
Number Of Ingredients 5
Steps:
- In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
- Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
Nutrition Facts : ServingSize 1 Protein ball, Calories 98 kcal, Carbohydrate 12 g, Protein 6 g, Fat 5 g, Cholesterol 5 mg, Sodium 57 mg, Fiber 2 g
BLUEBERRY PALEO ENERGY BALLS
One bowl, easy to make Blueberry Paleo Energy Balls - made with a blend of nuts and seeds for just the right amount of crunch and studded with sweet and chewy dried blueberries!
Provided by Sarah
Categories Gluten Free Snacks
Time 5m
Number Of Ingredients 8
Steps:
- Combine the nut butter, maple, vanilla and lemon juice to a medium sized mixing bowl.
- Stir in the almond flour, flax and chia seeds until fully mixed. Stir in the dried blueberries.
- Use a tablespoon to scoop out dough and roll into balls and enjoy!
Nutrition Facts : Calories 112 calories, Carbohydrate 9 grams carbohydrates, Fat 8 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 ball, Sodium 4 milligrams sodium, Sugar 5 grams sugar
GLUTEN FREE ENERGY BALLS WITH QUINOA & COCONUT
These gluten free energy balls with quinoa are the perfect post workout snack or any snack to get you through the day!
Provided by Abbey Sharp
Categories Snack
Time 15m
Number Of Ingredients 8
Steps:
- Mix together the quinoa, coconut, almond butter, flax, honey, mango and a pinch of salt.
- Roll into 32 balls.
Nutrition Facts : Calories 78 kcal, Carbohydrate 7 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
GLUTEN FREE POWER BALLS
Make and share this Gluten Free Power Balls recipe from Food.com.
Provided by foodmama
Categories Breakfast
Time 15m
Yield 12 muffin size balls, 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix peanut butter and honey in a standing mixer until smooth.
- Add oats in gradually.
- Add nuts.
- Add rasins.
- Use a ice cream scooper (x2), use muffin holders, refrigerate over night. Freeze well with air tight container and wax paper.
- Put in muffin pan.
Nutrition Facts : Calories 312.4, Fat 20, SaturatedFat 3.5, Sodium 102.8, Carbohydrate 29, Fiber 3.1, Sugar 21.2, Protein 10.3
PEANUT BUTTER ENERGY BITES | GLUTEN FREE AND NO BAKE
Steps:
- Line a large, rimmed baking sheet with parchment paper and set it aside. In a large bowl, place the oats, coconut flakes, hemp seeds, oat flour, and salt, and mix to combine well. Set the bowl aside.
- If you would like to intensify the flavor of the whole oats, coconut, and seeds, place them all together on a lined baking sheet in a single layer and toast them in a 300°F oven (or toaster oven, in batches) for about 15 minutes, stirring once. Then, transfer them to a large bowl, add the salt, and proceed with the recipe as written.
- Create a well in the center of the dry ingredients, add the peanut butter, honey, and vanilla extract or other flavoring, and mix until well-combined. Allow the mixture to cool for at least 10 minute.
- Once the mixture has cooled enough that it won't melt chocolate, add the miniature chocolate chips. Mix until the chips are evenly distributed throughout. If you add the chips when the mixture is hot, the chips will all melt.
- Scoop the mixture by the heaping tablespoon onto the prepared baking sheet (a #50 ice cream scoop works perfectly). You should have about 36 portions.
- Roll each portion tightly into a ball between your palms. Place the baking sheet in the refrigerator to chill until firm. Serve chilled.
- They will hold their shape at room temperature, but I prefer them chilled. Transfer the bites to a large container with a lid, and store in the refrigerator for anytime snacking.
POWER BALLS
These are gluten-free. You can substitute peanut butter for the almond butter. As an alternative to rolling the dough into balls, you can spread the dough in bottom of a baking dish and cut into bars. I upped the honey from 1/3 to 1/2 cup so they are more cohesive.
Provided by Centsible
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 2h10m
Yield 15
Number Of Ingredients 8
Steps:
- Stir oats, coconut, honey, ground flax seeds, hemp seed hearts, chocolate chips, almond butter, and vanilla extract together in a bowl until combined. Roll dough into 3/4-inch balls and refrigerate until firm, about 2 hours.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 22.6 g, Fat 12.3 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 3.2 g, Sodium 54.1 mg, Sugar 14.7 g
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