Gluten Free Mexican Quinoa Lettuce Wraps Recipes

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GLUTEN-FREE MEXICAN QUINOA LETTUCE WRAPS



Gluten-Free Mexican Quinoa Lettuce Wraps image

Bibb lettuce, also called butterhead lettuce, is a small, loosely formed head with tender, light green leaves. The soft leaves make great gluten-free wrappers!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 8

Number Of Ingredients 15

2 teaspoons olive oil
1/2 cup chopped onion
2 cloves garlic, finely chopped
2 jalapeño chiles, seeded, chopped
1 cup uncooked quinoa, rinsed, drained
1 1/4 cups reduced-sodium vegetable broth
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 cup frozen whole kernel corn
1 can (15 oz) black beans, drained, rinsed
1 can (14.5 oz) fire roasted diced tomatoes, undrained
24 large Bibb lettuce leaves, rinsed, patted dry with paper towel
2 medium avocado, pitted, peeled and chopped
1/4 cup chopped fresh cilantro
3/4 cup gluten-free salsa

Steps:

  • In 3-quart saucepan, heat oil over medium heat. Cook and stir onion, garlic and chiles in oil about 5 minutes or until onions are translucent. Stir in remaining Quinoa ingredients.
  • Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until most of liquid is absorbed and quinoa is almost tender; remove from heat. Let stand covered about 3 minutes or until remaining liquid is absorbed and quinoa is tender.
  • Spoon about 1/3 cup quinoa mixture in each lettuce leaf. Top with avocado and cilantro. Wrap each lettuce leaf around filling. Serve with salsa.

Nutrition Facts : Calories 260, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 10 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 4 g, TransFat 0 g

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