Gluten Free Lemon Ginger Marinated Chicken Recipes

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GLUTEN-FREE LEMON GINGER MARINATED CHICKEN



Gluten-Free Lemon Ginger Marinated Chicken image

Mildly flavored grilled chicken that I found on the Living Without website. I used 12 boneless skinless chicken thighs. The recipe is adapted from the original version to conform to my food restrictions. Time does not include marinating time of 4 hours.

Provided by LARavenscroft

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lemon, zest of
1/4 cup lemon juice
2 tablespoons gluten-free soy sauce
1/2 teaspoon thyme, dried
1/2 teaspoon oregano, dried
2 -4 garlic cloves, sliced
4 tablespoons oil
2 tablespoons fresh ginger, chopped
8 -12 pieces chicken (bone in or boneless)

Steps:

  • Remove zest from lemon with a citrus zester, microplane or grater.
  • Squeeze lemon juice into a bowl with the zest.
  • Add soy sauce, thyme, oregano, garlic, oil, and ginger and blend with a whisk.
  • Add chicken pieces, turning them in the marinade several times to coat.
  • Marinate chicken at least 4 hours or overnight in the refrigerator.
  • Preheat grill to medium high.
  • Remove chicken from marinade and discard marinade.
  • Grill chicken until thoroughly cooked (internal temperature of 165 degrees).

Nutrition Facts : Calories 562.6, Fat 43.8, SaturatedFat 10.4, Cholesterol 150, Sodium 141.1, Carbohydrate 3.5, Fiber 0.6, Sugar 0.8, Protein 37.6

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