GLUTEN-FREE LAMB WITH KASHA
When you put lamb together with kasha, lemon and hearty-flavored herbs, it's the flavors of Eastern Europe that you are mingling.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h34m
Yield 6
Number Of Ingredients 10
Steps:
- Remove fat from lamb. Cut lamb into 3/4-inch pieces. Spray 4-quart nonstick Dutch oven with cooking spray; heat over medium heat. Cook lamb in Dutch oven about 10 minutes, stirring frequently, until brown.
- Stir in onion, water, lemon juice, thyme, oregano, salt and garlic. Heat to boiling; reduce heat. Cover and simmer about 1 hour or until lamb is tender.
- Stir in buckwheat kernels and frozen green beans. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes or until beans are tender and liquid is absorbed.
Nutrition Facts : Calories 215, Carbohydrate 11 g, Cholesterol 80 mg, Fat 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 270 mg
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