Gluten Free Italian Chicken Tenders Recipes

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GLUTEN-FREE ITALIAN CHICKEN TENDERS



Gluten-Free Italian Chicken Tenders image

I was making gluten-free Cajun Buffalo Chicken Tenders the other night and knew that they might be a bit to spicy for the kids. So I decided to make some Italian chicken tenders too. I hope you enjoy this simple and tasty dish. For those who do not have an issue with gluten all purpose flour can be used.

Provided by Chef Buggsy Mate

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 4

3/4 cup rice flour (I used Bob's Red Mill)
2 1/2 tablespoons italian seasoning (I used Zesty Italian Dressing Spice Mix by Sharon 123)
1 (2 lb) bag chicken breasts, strips
1/4 cup butter

Steps:

  • Preheat oven to 400 degrees.
  • Place butter in a 9"x13" baking dish into oven to melt.
  • Combine rice flour and Italian seasoning blend and stir well.
  • Remove baking pan from oven and tip back and forth to coat bottom of pan with butter.
  • Rinse chicken breast strips and while they are still damp dredge them in the seasoned flour. Make sure strips are well coated.
  • Arrange chicken strips in pan and place in oven.
  • Bake 45 minutes.

Nutrition Facts : Calories 400.4, Fat 21.9, SaturatedFat 9, Cholesterol 117.2, Sodium 162.9, Carbohydrate 15.8, Fiber 0.5, Protein 32.8

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