Gluten Free High Protein Bean Bread Recipes

GLUTEN FREE PROTEIN BREAD

Gluten Free Protein Bread image

This recipe was in the Chicago Tribune, it's by Shauna at gluten free girl. I like to use a blend of high protein flours, and the recipe encourages you to experiment with your own flours and starches - if you weigh instead of measure this is easy to do. Use 335 grams total flour + starch, or use your favorite GF flour blend. The xanthan gum that is in most GF breads is replaced here by psyllium husks, so don't skip those!

Provided by jude503

Categories Breads

Time 2h

Yield 12 slice, 12 serving(s)

Number Of Ingredients 12

Ingredients

100 g quinoa flour
100 g buckwheat flour
50 g garbanzo flour
50 g arrowroot
35 g almond flour
15 g psyllium, husk
2 1/4 teaspoons active dry yeast
2 teaspoons kosher salt
3 eggs, room temperature
4 tablespoons butter, melted and cooled
1 1/4 cups water, heated to 110 degrees
1 egg, beaten

Steps:

Combine the flours, starch, psyllium husks, yeast and salt in a medium bowl. Whisk together until they are one color. Set aside.
In the bowl of a stand mixer, whip the eggs with the paddle attachment on medium speed. Add the hot water and butter. Mix until the water has cooled to room temperature, about 5 minutes.
With the mixer running on medium speed, pour in the dry ingredients, a bit at a time. Let the mixer continue to run to whip some air into the batter. The final dough will be like thick, yet pourable pancake batter. (If the dough is thicker than that, add a dribble of hot water at a time until your batter is the consistency of pancake batter.).
Grease a 9-by-5-inch loaf pan with baking spray or oil. Pour in the batter. Allow the dough to rise until it is nearly at the top of the pan, about 1 hour.
Brush some of the beaten egg onto the top of the bread dough. Slide the loaf pan into a 450-degree oven, close the oven door, and bake the bread until the top is brown, the edges of the bread are pulling away from the pan, and the internal temperature registers 200 degrees on a thermometer, 30 to 45 minutes.
- See more at: http://articles.chicagotribune.com/2014-02-04/features/ct-gluten-free-bread-recipes-20140204_1_bread-loaf-shauna-james-ahern#sthash.9G4C746u.dpuf.

Nutrition Facts : Calories 103, Fat 5.7, SaturatedFat 3, Cholesterol 72.2, Sodium 447.2, Carbohydrate 10, Fiber 1.2, Sugar 0.3, Protein 3.5

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