Gluten Free Grape Nuts Cereal Recipes

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GLUTEN FREE GRAPE-NUTS CEREAL



Gluten Free Grape-Nuts Cereal image

My sister Julie and I worked this up last night....And it turned out so good! It tastes JUST like the Grape Nuts cereal. And coming from someone that loved Grape Nuts cereal and have missed it so much! Then, I had to go Gluten Free.... It's a great substitute. The Teff flour gives it the nutty flavor. Try it, you will love it!

Provided by cxstitcher57

Categories     Breakfast

Time 1h10m

Yield 5 cups, 6-8 serving(s)

Number Of Ingredients 8

1 1/2 cups bobs red mill gluten-free whole grain teff flour
1 cup bobs red mill fine gluten-free cornflour
1 cup bobs red mill gluten-free creamy buckwheat
1 teaspoon baking soda
1/2 teaspoon sea salt
1/2 cup molasses
1 (12 ounce) can coconut milk
1/2 cup melted butter or 1/2 cup coconut oil

Steps:

  • Mix well together in a large bowl and pour in a 15x12 baking pan.
  • Pre-Heat the oven to 350 degrees and place in the oven.
  • Stir the mixture every 15 minutes for 1 hour. You want the crummy dried texture of grape Nuts cereal. Take out of oven and cool.
  • Second bake- If needed.... To finish if not dried enough) Put back in oven for another 30 minutes, stirring at the half way point. We have learned that you really have to watch the baking process, and toss the mixture every 15 minutes, you don't want it to burn.
  • Cool and place the grape nut crumbs in sealed container .
  • You can easily make this recipe dairy free by using the coconut oil in place of the butter.

Nutrition Facts : Calories 525.6, Fat 26, SaturatedFat 19.1, Cholesterol 40.7, Sodium 570.6, Carbohydrate 72.8, Fiber 3, Sugar 46.1, Protein 4.6

HOMEMADE GRAPE-NUTS CEREAL



Homemade Grape-Nuts Cereal image

Make and share this Homemade Grape-Nuts Cereal recipe from Food.com.

Provided by Dancer

Categories     Low Protein

Time 45m

Yield 15 lbs.

Number Of Ingredients 8

5 lbs brown sugar
3/4 lb margarine, melted
8 lbs whole wheat flour
1 1/2 teaspoons maple flavoring
1 1/4 teaspoons salt
2 tablespoons vanilla
2 tablespoons baking soda
2 1/2 quarts buttermilk or 2 1/2 quarts sour milk

Steps:

  • Put dry ingredients in a bowl, except soda which should be added to milk just before adding milk to dry ingredients.
  • Last add oleo and flavorings; mix well.
  • Dough should be fairly thick.
  • If too thick, add milk, if too thin, add flour.
  • Put in pans and spread even.
  • Bake in 350°F oven till baked.
  • Take out and let cool.
  • Rub over wire netting, or over grater.
  • Dry in oven till crisp.

Nutrition Facts : Calories 805.9, Fat 19.7, SaturatedFat 4.1, Cholesterol 6.5, Sodium 1139.5, Carbohydrate 155.7, Sugar 153.6, Protein 5.7

HOT GRAPE-NUTS CEREAL



Hot Grape-nuts Cereal image

So quick and easy that it really isn't even a recipe. You can have warm cereal on a cold day without any muss or fuss. I have added fresh fruit (blueberries are a favorite) after heating the cereal. Brown sugar could be subbed for the honey. Or, eliminate the extra sweetener and use vanilla soy milk instead of regular milk. The possibilities are endless.

Provided by Ms B.

Categories     Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

1/2 cup Grape-nuts cereal
1/3 cup milk
1 tablespoon honey

Steps:

  • Combine cereal and milk in a microwavable bowl.
  • Drizzle with the honey.
  • Microwave on High to taste: 30 seconds for a BIG crunch; 60 seconds for a little crunch.

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