Gluten Free Grain Free Cheesy Garlic Cauliflower Breadsticks Recipes

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GLUTEN FREE, GRAIN FREE CHEESY GARLIC CAULIFLOWER BREADSTICKS RECIPE - (4.5/5)



Gluten Free, Grain Free Cheesy Garlic Cauliflower Breadsticks Recipe - (4.5/5) image

Provided by Jackie618

Number Of Ingredients 14

TOPPING:
1 cup cooked, riced cauliflower
1/2 cup mozzarella cheese, shredded
1/2 cup Parmesan cheese
1 egg, beaten
1 teaspoon dried oregano
1/2 teaspoon crushed garlic
1/2 teaspoon garlic salt
Olive oil
2 tablespoons softened salted butter
2 cloves garlic, finely minced
1/4 cup Parmesan cheese, grated
1/4 cup mozzarella cheese, grated
Marinara sauce for dipping, optional

Steps:

  • Preheat oven to 450 degrees fahrenheit. Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for 15 minutes. Place in a ricer or grate. One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week. To Make the Bread: Prepare your baking stone or sheet by spreading a small amount of olive oil on it and top with parchment paper. In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the baking stone or sheet, and using your hands, pat out into a large rectangle. Bake at 450 degrees fahrenheit for 15 minutes. Remove from oven. Mix 2 tablespoons butter and garlic in a small bowl and spread the butter and garlic mixture over baked cauliflower bread and top with Parmesan and Mozzarella cheeses. Place back in the 450 degree oven until all cheese is melted. Slice and Serve!

CHEESY CAULIFLOWER BREADSTICKS



Cheesy Cauliflower Breadsticks image

Transform cauliflower into sensational cheesy cauliflower breadsticks made of cauliflower crust. It's low-carb, gluten-free and healthier alternative to regular breadsticks. Best served with spicy marinara sauce.

Provided by Jyothi Rajesh

Categories     Appetizer

Number Of Ingredients 12

1 head Cauliflower (a large head about 3 lbs)
4 Eggs
6 cloves garlic (minced)
1 teaspoon Salt (or to taste)
1 tablespoon pepper (adjust to taste)
2 tablespoon oregano (or mixed Italian seasoning)
2 cups Mozzarella cheese (grated)
1 cup cheddar cheese (grated - optional)
1 cup Mozzarella cheese (grated)
3 tablespoon cheddar cheese - optional
1 teaspoon oregano
Marinara sauce

Steps:

  • Preheat oven to 450 degrees F. Rinse cauliflower, remove outer leaves and separate into florets with a paring knife. Place cauliflower florets in a food processor and process until "rice" texture. Some coarse chunks are fine.
  • First in microwave safe bowl, cook cauliflower rice for 10 minutes. Let it cool.
  • If you don't have microwave, cook cauliflower rice on stove top on very low heat for few minutes, ensuring you do not brown cauliflower rice.
  • I highly recommend you to wring out all the liquids out by placing cooled riced cauliflower in kitchen towel, squeeze and twist all the liquids out.
  • To dry cauliflower mix, add minced garlic, salt, pepper, oregano, eggs and cheese (2 cups mozzarella and ½ cup cheddar). Mix until everything comes together.
  • Line up baking tray with parchment paper(not butter paper). And to be sure that cauliflower breadsticks don't stick, spray parchment paper with cooking oil.
  • Separate the mixture into equal portion depending on how big or how small breadsticks(or cauliflower pizza base) you prefer to make. Form a rectangle of approximately 9" x 7" using hands. Press down the dough to form even level rectangular shape and using a rubber spatula straight the edges.
  • Bake in pre-heated oven at 450 F for about 18 to 25 minutes or until you begin to see golden brown top on cauliflower breadsticks.
  • Remove from oven once it begins to brown. Then sprinkle some more mozzarella and cheddar(if you prefer). Sprinkle some oregano as well. Place it back in oven and bake for another 5 minutes, until cheese melts.
  • Note - You can broil once cheese melts for 5 minutes to get golden brown top.
  • Slice it up into rectangle sticks and serve immediately with marinara sauce for best experience.
  • You can also freeze the breadsticks tightly wrapped in plastic, for up to 1 month. Thaw on a counter or in a microwave.

Nutrition Facts : Calories 422 kcal, Carbohydrate 11 g, Protein 29 g, Fat 29 g, SaturatedFat 16 g, Cholesterol 217 mg, Sodium 1168 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

CHEESY CAULIFLOWER BREADSTICKS



Cheesy Cauliflower Breadsticks image

These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.-Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 12 servings.

Number Of Ingredients 11

1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded cheddar cheese
1 large egg
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper
Marinara sauce, optional

Steps:

  • Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl., Meanwhile, in another bowl, mix cheeses together. Stir half of cheese mixture into cauliflower, reserving remainder. Combine next 6 ingredients; stir into cauliflower., On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.

Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 340mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

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