Gluten Free Ginger Soy Sesame Chicken Recipes

HEALTHY SESAME CHICKEN (GLUTEN FREE + PALEO FRIENDLY)

Healthy Sesame Chicken (Gluten Free + Paleo Friendly) image

Crispy Chicken coated in a tangy sweet sesame sauce = Healthy Sesame Chicken. It'll be an instant family favorite! (Gluten Free + Paleo Friendly)

Provided by One Lovely Life

Time 30m

Number Of Ingredients 15

Ingredients

1 lb. boneless, skinless chicken breast (or thighs), diced into 1″ cubes
2 Tbsp. cornstarch (or arrowroot)
1 1/2 Tbsp. gluten free tamari (or soy sauce or coconut aminos)
1-2 Tbsp. Avocado oil
1/2 cup water
3 Tbsp. gluten free tamari (or soy sauce or coconut aminos)
2 Tbsp. pure maple syrup or honey
1 Tbsp. rice vinegar
1/2 tsp. toasted sesame oil (or more, to taste)
1 clove garlic, finely minced
1/2 tsp. minced fresh ginger
pinch red pepper flakes (optional)
1 Tbsp. cornstarch or arrowroot
1 Tbsp. water
1 tsp. sesame seeds

Steps:

In a medium bowl or container, combine diced chicken with 2 Tbsp. cornstarch and 1 1/2 Tbsp. tamari. Toss with a fork to coat well.
In a medium skillet, heat 1 Tbsp. avocado oil over medium-high heat.
Working in batches, add chicken pieces to the pan (they shouldn't be touching) and cook 3-4 minutes on the first side and 1-3 minutes on the second side to cook through. (They should be fully opaque and have no pink inside).
Remove cooked chicken to a clean plate and repeat with remaining chicken until add chicken is cooked, adding more oil to the pan as needed.
In a bowl or liquid measuring cup, combine water, tamari, syrup or honey, vinegar, toasted sesame oil, garlic, ginger, and red pepper flakes (if using). Whisk to combine.
In a small bowl, whisk together 1 Tbsp cornstarch with 1 Tbsp water to make a cornstarch slurry.
When the chicken is fully cooked, reduce the heat in the pan to medium-low.
Add cornstarch slurry to the sesame sauce mixture and whisk to combine (it'll now look a bit milky).
Pour sauce mixture into the warm pan and whisk over medium-low heat 3-5 minutes, or until the sauce is bubbling, thickened, and more translucent. (You should start to be able to see the path of your whisk in the sauce).
Return cooked chicken to pan and coat with the sauce. Sprinkle with sesame seeds and serve warm!

Nutrition Facts : ServingSize 1/4 recipe (about 4oz chicken + 1/4 cup sauce), Calories 275 calories, Sugar 6.1 g, Sodium 853.3 mg, Fat 10.9 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 13.8 g, Fiber 0.2 g, Protein 28 g, Cholesterol 82.7 mg

GLUTEN-FREE GINGER SOY SESAME CHICKEN

Gluten-Free Ginger Soy Sesame Chicken image

This is a very flavorful chicken dish that is wonderful over steamed broccoli or served atop rice. Best of all it is simple to prepare. Time shown does not include the three hours for marination.

Provided by Chef Buggsy Mate

Categories Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs chicken breast tenders (Not breaded)
6 tablespoons san-j tamari wheat free soy sauce
3 tablespoons olive oil
1 tablespoon raw honey
3 cloves garlic, minced
1/8 cup sesame seeds
2 teaspoons ground ginger
1 teaspoon red pepper flakes

Steps:

Mix all ingredients except for chicken in a stainless steel or glass mixing bowl.
Add chicken tenders and stir to coat.
Cover and refrigerate at least three hours.
Place chicken on a jelly roll pan or shallow baking pan and pour liquid over the top.
Bake at 350 degrees 10 minutes, turn chicken over and bake 10-15 minutes longer or until chicken is done.
Serve over rice, or steamed broccoli.

Nutrition Facts : Calories 318.5, Fat 12.4, SaturatedFat 2, Cholesterol 96.8, Sodium 1187, Carbohydrate 15.1, Fiber 1.3, Sugar 3.5, Protein 36.6

GLUTEN FREE CHICKEN AND SPINACH BAKE

Gluten Free Chicken and Spinach Bake image

Make and share this Gluten Free Chicken and Spinach Bake recipe from Food.com.

Provided by Momginerd

Categories One Dish Meal

Time 1h

Yield 1 casserole, 4-6 serving(s)

Number Of Ingredients 13

Ingredients

2 (2 lb) bags frozen chopped spinach
2 -3 tomatillos, cored, chopped
3 ripe tomatoes, chopped
6 garlic cloves, chopped
sea salt
lemon pepper
4 -6 ounces mozzarella cheese, marinated or plain sliced
4 ounces goat cheese, crumbled
3 large chicken breasts, sliced into strips
olive oil, as needed
2 large portabella mushrooms, sliced
balsamic vinegar, as needed
2 cups cooked brown rice

Steps:

Preheat oven to 375 degrees. Thaw the spinach and pat dry in a paper towel. Scatter half of the spinach in the bottom of a 9x13 baking dish. Sprinkle half of the tomatillos, tomatoes and garlic on top. Season with sea salt and Lemon Pepper. Scatter half the cheeses. Layer the chicken. Layer other half of remaining ingredients, saving some cheese. Bake for 30 minutes, take out, layer the remaining cheese and bake for 10-15 more minutes.

Nutrition Facts : Calories 654.5, Fat 28.8, SaturatedFat 12.9, Cholesterol 114.5, Sodium 739.1, Carbohydrate 51.1, Fiber 17, Sugar 8.2, Protein 56

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