Gluten Free Game Day Gumbo Instant Pot Recipes

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VEGETARIAN GLUTEN-FREE GUMBO!



Vegetarian Gluten-Free Gumbo! image

I created this recipe for what my friends and I call "GUMBO FEAST 2011." In the winter, we get together and eat loads of gumbo. Last year, though, I neglected my vegetarian friends, so I created this recipe.

Provided by Larkin

Categories     Free Of...

Time 6h

Yield 10 serving(s)

Number Of Ingredients 13

1 cup gluten-free flour
1 cup vegetable oil
2 (14 1/2 ounce) cans vegetable broth
3 bell peppers, chopped (pick your favorite colors)
1 cup celery, Chopped
1 onion, Chopped
1 lb okra, Chopped
1/2 lb portabella mushroom, sliced
1 (14 1/2 ounce) can stewed tomatoes
3 tablespoons Tabasco sauce
1 tablespoon ground cayenne pepper
1 teaspoon ground paprika
1 tablespoon gumbo file

Steps:

  • Combine ingredients for roux in a small pan.
  • Heat on lowest stove-top setting for 5-6 hours or until dark brown. STIR FREQUENTLY (every 10 minutes or so)! Do not cover.
  • In a large pot, combine ingredients for soup. Cover the pot with a lid.
  • Heat on medium-low for 5-6 hours.
  • After the roux and the soup have been cooking for a good 5-6 hours, add the roux to the soup. It will make a very intense sizzling display! Be careful!
  • Stir well until the gumbo becomes a homogeneous mixture.
  • Add the Gumbo File to the entire pot when you're ready to serve.
  • Serve over cooked rice.

Nutrition Facts : Calories 239.3, Fat 22.2, SaturatedFat 2.9, Sodium 140.4, Carbohydrate 10.3, Fiber 3.4, Sugar 4.3, Protein 2.4

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