Gluten Free Fruit And Nut Bars Recipes
GLUTEN-FREE FRUIT AND NUT BARS
This recipe is delicious and couldn't be easier. With only three ingredients, it's ready in a snap. A perfect gluten-free snack for families on the go.
Provided by Shanna
Categories Appetizers and Snacks
Time 30m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Stir almonds, cranberries, and sweetened condensed milk together in a bowl. Press nut mixture into the bottom of a 9x6-inch baking dish.
- Bake in the preheated oven until golden and set, about 25 minutes.
Nutrition Facts : Calories 334.1 calories, Carbohydrate 36 g, Cholesterol 6.5 mg, Fat 19.6 g, Fiber 5.3 g, Protein 9.1 g, SaturatedFat 2.4 g, Sodium 24.6 mg, Sugar 26.7 g
HEALTHY BANANA OATMEAL BARS
Healthy Banana Oatmeal Bars are made with just 5 wholesome ingredients and make a easy, on-the-go breakfast or snack. Featuring hearty ingredients like peanut butter and oats, these homemade bars are also super customizable! Vegan, gluten-free, oil-free and sugar-free.
Provided by Lisa Kitahara
Categories Breakfast
Time 35m
Yield 6 bars
Number Of Ingredients 9
Steps:
- Pre-heat oven to 350 F (180 C)
- Into a high speed blender, add 1 cup (90g) of the rolled oats and blend into a flour.
- Add mashed banana, peanut butter, non-dairy milk and vanilla (if using) and whisk together.
- Add in the oat flour, rolled oats, salt, baking powder, cinnamon (if using) and any other add ins of choice (if using) and mix using a spatula until everything is well combined.
- Pour batter into a lined or greased 8x8 inch baking pan.
- Bake for 25-30 minutes or until tops are slightly golden. Let it cool in the pan for 10 minutes. Then carefully transfer to a wire rack and allow it to fully cool before cutting. Slice into 6-9 bars and enjoy!
Nutrition Facts : ServingSize 1, Calories 290, Sugar 6g, Sodium 121mg, Fat 14.1g, SaturatedFat 2.9g, UnsaturatedFat 11.5g, Carbohydrate 33.3g, Fiber 5.5g, Protein 8.6g
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