GLUTEN-FREE FRIED OATMEAL BITES
Delicious treat! Healthy dessert alternative!
Provided by ChefEbonaire
Categories Appetizers and Snacks Snacks Energy Ball Recipes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Bring water to a boil in a pot; reduce heat to low. Add almond milk and stir in oats. Add sugar, stirring vigorously. Stir in salt. Continue to simmer until oats have reached your desired consistency, 3 to 5 minutes. Remove from heat and let cool, 15 to 20 minutes.
- Transfer oats to a lidded container, cover, and chill in a refrigerator, 30 minutes to 2 hours.
- Whisk egg in a small bowl. Place gluten-free flour in a separate bowl.
- Scoop chilled oatmeal into medium-size balls.
- Heat oil in a skillet over medium-high heat.
- Place oatmeal balls into egg wash until completely covered. Place in flour; cover entirely. Use a slotted spoon to remove floured oatmeal balls; shake off excess flour.
- Place oatmeal balls into the hot oil and cook until golden brown, 3 to 4 minutes on each side.
Nutrition Facts : Calories 235.9 calories, Carbohydrate 31.5 g, Cholesterol 46.5 mg, Fat 10.2 g, Fiber 3.9 g, Protein 6.1 g, SaturatedFat 1.5 g, Sodium 121.5 mg, Sugar 6 g
GLUTEN FREE MAC AND CHEESE BITES
Your kids are going to love these easy gluten free mac and cheese bites. Fried for a crispy coating, melty cheese and macaroni in the middle.
Provided by Sandi Gaertner
Categories Meal Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Cook your gluten free macaroni to package instructions. Every brand varies widely so it is best to follow the package directions.
- In a pot, add the cheeses, heavy cream, and spices. Cook on medium low heat until all of the cheeses are melted. Stir frequently.
- Add the cooked drained pasta to the cheese sauce and mix well.
- Refrigerate the mac and cheese mixture for 30 minutes to cool.
- Put the Milton's Gluten Free Crackers into a ziplock plastic bag and seal. Use a rolling pin to crush the crackers into crumbs.
- Pour the crackers into a bowl.
- In another bowl, add the two eggs and mix well.
- Line a plate with wax paper and use a spoon to scoop mac and cheese out of the pot.
- Use your hands to gently squeeze/press the mac and cheese mix together and line them up on the wax paper.
- If the balls are warm, put back into the refrigerator for 15 minutes.
- Remove the bites from the refrigerator.
- Start heating the oil in a cast-iron pan.
- Roll in the egg mixture, then into the cracker mixture.
- When the oil is ready for frying, test by dropping a few crumbs into the oil. If it sizzles, it is ready.
- Drop a few bites into the hot oil. Leave room around each one.
- Use a metal slotted spoon to gently turn the balls around so they cook evenly.
- Remove when they are crisp on each side to a paper towel lined plate. Repeat until all bites are cooked.
- Serve hot.
Nutrition Facts : ServingSize 1 g, Calories 222 kcal, Carbohydrate 20 g, Protein 6 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 53 mg, Sodium 333 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g
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