Gluten Free Fried Oatmeal Bites Recipes

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GLUTEN-FREE FRIED OATMEAL BITES



Gluten-Free Fried Oatmeal Bites image

Delicious treat! Healthy dessert alternative!

Provided by ChefEbonaire

Categories     Appetizers and Snacks     Snacks     Energy Ball Recipes

Time 1h15m

Yield 4

Number Of Ingredients 8

1 ½ cups water
½ cup almond milk
1 cup quick-cooking oats
¼ cup cane sugar
1 pinch Himalayan pink salt
1 large egg
½ cup gluten-free all purpose baking flour
¼ cup olive oil, or as needed

Steps:

  • Bring water to a boil in a pot; reduce heat to low. Add almond milk and stir in oats. Add sugar, stirring vigorously. Stir in salt. Continue to simmer until oats have reached your desired consistency, 3 to 5 minutes. Remove from heat and let cool, 15 to 20 minutes.
  • Transfer oats to a lidded container, cover, and chill in a refrigerator, 30 minutes to 2 hours.
  • Whisk egg in a small bowl. Place gluten-free flour in a separate bowl.
  • Scoop chilled oatmeal into medium-size balls.
  • Heat oil in a skillet over medium-high heat.
  • Place oatmeal balls into egg wash until completely covered. Place in flour; cover entirely. Use a slotted spoon to remove floured oatmeal balls; shake off excess flour.
  • Place oatmeal balls into the hot oil and cook until golden brown, 3 to 4 minutes on each side.

Nutrition Facts : Calories 235.9 calories, Carbohydrate 31.5 g, Cholesterol 46.5 mg, Fat 10.2 g, Fiber 3.9 g, Protein 6.1 g, SaturatedFat 1.5 g, Sodium 121.5 mg, Sugar 6 g

GLUTEN FREE MAC AND CHEESE BITES



Gluten Free Mac and Cheese Bites image

Your kids are going to love these easy gluten free mac and cheese bites. Fried for a crispy coating, melty cheese and macaroni in the middle.

Provided by Sandi Gaertner

Categories     Meal Recipes

Time 45m

Number Of Ingredients 10

12 ounce package gluten free pasta
8 ounces cream cheese
8 ounces cheddar cheese
2 tablespoons unsalted butter
1/4 cup heavy cream
1 teaspoon salt
1/8 teaspoon garlic powder
4.5 ounce package Milton's Gluten Free Crackers
2 eggs
oil for frying

Steps:

  • Cook your gluten free macaroni to package instructions. Every brand varies widely so it is best to follow the package directions.
  • In a pot, add the cheeses, heavy cream, and spices. Cook on medium low heat until all of the cheeses are melted. Stir frequently.
  • Add the cooked drained pasta to the cheese sauce and mix well.
  • Refrigerate the mac and cheese mixture for 30 minutes to cool.
  • Put the Milton's Gluten Free Crackers into a ziplock plastic bag and seal. Use a rolling pin to crush the crackers into crumbs.
  • Pour the crackers into a bowl.
  • In another bowl, add the two eggs and mix well.
  • Line a plate with wax paper and use a spoon to scoop mac and cheese out of the pot.
  • Use your hands to gently squeeze/press the mac and cheese mix together and line them up on the wax paper.
  • If the balls are warm, put back into the refrigerator for 15 minutes.
  • Remove the bites from the refrigerator.
  • Start heating the oil in a cast-iron pan.
  • Roll in the egg mixture, then into the cracker mixture.
  • When the oil is ready for frying, test by dropping a few crumbs into the oil. If it sizzles, it is ready.
  • Drop a few bites into the hot oil. Leave room around each one.
  • Use a metal slotted spoon to gently turn the balls around so they cook evenly.
  • Remove when they are crisp on each side to a paper towel lined plate. Repeat until all bites are cooked.
  • Serve hot.

Nutrition Facts : ServingSize 1 g, Calories 222 kcal, Carbohydrate 20 g, Protein 6 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 53 mg, Sodium 333 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g

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