FRIED GREEN TOMATOES RECIPE (OVEN-FRIED!)
Steps:
- Preheat the oven to 400 degrees F. Set out a large rimmed baking sheet. Drizzle the oil on the baking sheet and spread it around with a spoon or brush.
- Slice the tomatoes into ¼ inch rounds. Set aside.
- Set out 3 bowls. Pour the flour in one bowl, and the panko in the seconds bowl. In the third bowl combine the buttermilk, Cajun seasoning, salt, and cumin. Mix well.
- One at a time, dip the slices of tomato in the flour. Shake off the excess flour and dip the tomato slice in the buttermilk. Shake off the excess buttermilk over the bowl, then dip the slice in breadcrumbs.
- Lay each slice on the baking sheet, then flip it so it is coated in oil on both sides. Repeat with the remaining green tomato slices.
- Bake for 12 minutes. Use a small spatula to flip the tomato slices over. Then bake again for 12 minutes, until golden brown.
- Serve warm with a side of Caesar dressing for dipping.
Nutrition Facts : ServingSize 1 pc, Calories 64 kcal, Carbohydrate 7 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 212 mg, Fiber 1 g, Sugar 1 g
GLUTEN-FREE VEGAN OVEN-BAKED "FRIED" GREEN TOMATOES
This plant-based Healthy Oven-Baked "Fried" Green Tomatoes recipe is a healthy makeover of traditional "fried green tomatoes" and is made with only 8 clean, real food ingredients that you can feel good about eating. You'll love that they're made without cornmeal, white flour, eggs, oil, store-bought bread crumbs or Parmesan cheese! { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Egg-Free | Oil-Free | Flourless | Grain-Free | Paleo-Friendly | Keto-Friendly | Medical Medium* }
Provided by Karielyn Tillman
Categories Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Add all ingredients for the bread crumbs to a small bowl and stir until well combined. Adjust seasonings to your preference.
- Divide the mixture in half and separate it into two small bowls. Set aside.
- Slice the tomatoes in medium thickness (not too thin, not too thick). You should be able to get 4 slices per each small tomato. Set aside.
- Plate with sliced green tomatoes
- Small bowl with almond milk
- Small bowl with 1/2 the bread crumb mixture
- Prepared cookie sheet lined with parchment paper
- Dip each tomato slice into the bowl of almond milk, making sure both sides are completely covered.
- Next, toss the tomato slice into the bowl of bread crumbs, again, making sure both sides are completely covered.
- Transfer the coated green tomatoes onto the prepared baking sheet, making sure they are spread out evenly and not overlapping.
- Repeat steps 1-3 for the remaining tomatoes.
- When you run out of bread crumbs in the first bowl, begin using the second bowl of fresh bread crumbs.
- Bake at 425 degrees for approximately 15 minutes, or until the tops are golden brown.
- Remove the cookie sheet from the oven, carefully flip the tomatoes slices over and place the pan back in the oven for an additional 5 minutes, or until the backside is golden brown.
- Optional: Garnish with chopped parsley and/or serve with your favorite gluten-free vegan dip or dressing.
- Best when served hot from the oven.
Nutrition Facts : Calories 42 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 55 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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