Gluten Free Espresso Banana Acai Bowls Recipes
GLUTEN-FREE BANANA-WALNUT PANCAKES
I like to serve these on a Sunday morning. Even the kids' picky gluten-eating friends ask for seconds.
Provided by Shauna Ahern
Categories main-dish
Time 50m
Yield about 12 pancakes
Number Of Ingredients 12
Steps:
- Mash the bananas. Mash the bananas well, so there are no large lumps. Add the brown sugar and nutmeg and stir them all together. Add the buttermilk and eggs. Using a rubber spatula, combine everything together until the eggs are fully incorporated.
- Combine the dry ingredients. Whisk together the flour, baking powder, baking soda and salt in a large bowl. Make a well in the center of the flour.
- Make the pancake batter. Pour the wet ingredients into the well and mix together until there are no visible signs of flour. Add the walnut pieces and stir again. Let the batter sit for 30 minutes before making the pancakes.
- Make the pancakes. Heat a nonstick pan or electric griddle over medium heat. When the pan is hot, add some butter or oil. Drop 1/4 cup pancake batter into the pan and repeat to make 3 more pancakes. Cook until bubbles have formed and started to pop on the top of the pancakes, about 2 minutes. Flip the pancakes and cook until the bottom is cooked, about 1 minute.
- Put a stack of pancakes on a plate and cook the remaining pancakes. (If you want to keep the pancakes warm, put the plate in a 200 degree F oven as you cook the remaining pancakes.) Top with banana slices and maple syrup.
VEGAN GREEN SMOOTHIE BOWL WITH SPINACH AND ACAI {GLUTEN-FREE}
A flavorful and nutritious green smoothie bowl with spinach banana acai and maca. The best way to start the day and feel energized all day. Treat your body to this delicious refined sugar free breakfast.
Provided by Vicky Berman
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender and blend until smooth and creamy
Nutrition Facts : Calories 193 kcal, Carbohydrate 22 g, Protein 2 g, Fat 11 g, SaturatedFat 7 g, Sodium 13 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving
GLUTEN-FREE ESPRESSO BANANA-ACAI BOWLS
This decadent-yet-healthy espresso-fueled acai bowl is gluten-free, too.
Provided by Silvana Nardone
Categories main-dish
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a blender (preferably high-speed), puree together the acai, dates, banana, dairy-free milk, cacao powder, walnut butter and espresso until smooth. Top with the sliced banana and some of the toppings.
Nutrition Facts : Calories 402, Fat 27 grams, SaturatedFat 4.1 grams, Cholesterol 0 milligrams, Sodium 105.7 milligrams, Carbohydrate 35.5 grams, Fiber 7.5 grams, Protein 9.7 grams, Sugar 13.8 grams
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