HEALTHY BANANA OATMEAL BARS
Healthy Banana Oatmeal Bars are made with just 5 wholesome ingredients and make a easy, on-the-go breakfast or snack. Featuring hearty ingredients like peanut butter and oats, these homemade bars are also super customizable! Vegan, gluten-free, oil-free and sugar-free.
Provided by Lisa Kitahara
Categories Breakfast
Time 35m
Yield 6 bars
Number Of Ingredients 9
Steps:
- Pre-heat oven to 350 F (180 C)
- Into a high speed blender, add 1 cup (90g) of the rolled oats and blend into a flour.
- Add mashed banana, peanut butter, non-dairy milk and vanilla (if using) and whisk together.
- Add in the oat flour, rolled oats, salt, baking powder, cinnamon (if using) and any other add ins of choice (if using) and mix using a spatula until everything is well combined.
- Pour batter into a lined or greased 8x8 inch baking pan.
- Bake for 25-30 minutes or until tops are slightly golden. Let it cool in the pan for 10 minutes. Then carefully transfer to a wire rack and allow it to fully cool before cutting. Slice into 6-9 bars and enjoy!
Nutrition Facts : ServingSize 1, Calories 290, Sugar 6g, Sodium 121mg, Fat 14.1g, SaturatedFat 2.9g, UnsaturatedFat 11.5g, Carbohydrate 33.3g, Fiber 5.5g, Protein 8.6g
PEANUT BUTTER BANANA BREAKFAST OATMEAL BARS
Steps:
- Preheat oven to 180c / 360f . Grease / line a 8x8 square baking pan.
- Using a fork or potato masher, mash the bananas until smooth. A few small chunks here and there is ok.
- In a mixing bowl, combine the mashed bananas and peanut butter. Mix well.
- Add in the oats and salt. Mix until everything is well incorporated. Then, transfer the mixture to the baking pan. Using the back of a spoon or spatula, gently press down the mixture so that it is evenly distributed throughout the pan.
- Bake it in the oven for 20-25 minutes, or until a toothpick comes out clean and the sides are golden brown.
- Remove it from the oven and let it cool down completely before slicing. Optionally, drizzle it with extra peanut butter before serving !
Nutrition Facts : Calories 175 kcal, Carbohydrate 25 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 51 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
HEALTHY PEANUT BUTTER BANANA OATMEAL BARS
From www.gingerbreadbagels.com. I am making these tonight, but needed to get the nutritional information. I left out the cinnamon, but added it to the recipe. This recipe does not have any oil, butter or pounds of sugar. In fact there's only 1/4 cup of brown sugar.
Provided by Lyssie71
Categories Oatmeal
Time 25m
Yield 8 Squares, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
- Add in the vanilla extract, milk and egg. Mix the ingredients together.
- Then add in the mashed banana and peanut butter. Combine all of the ingredients.
- Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
- Cut into squares and enjoy!
GLUTEN-FREE DREAMY PEANUT BUTTER, BANANA & OATMEAL ELVIS BAR
The generous amount of Peanut Butter makes these bars taste rich and creamy, the banana keeps it *ultra* moist and takes on a mellow background flavor, and the oatmeal holds it all together PLUS some chocolate thrown in for good measure :) These are better the next day, don't contain eggs or flour, and are a good way to use up some ripe bananas!
Provided by roweena
Categories Bar Cookie
Time 40m
Yield 16 squares/bars, 16 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat the oven to 350 degrees. Grease or spray an 8 x 8 inch baking pan and set aside.
- In a large mixing bowl combine the first 4 ingredients and cream together well. Add in the vanilla, stir, then add in the peanut butter. Stirring carefully so you don't spill, work in all of the peanut butter until in is completely incorporated.
- Sprinkle the baking soda over the entire mixture, add in the oatmeal and chocolate chips and blend until well combined.
- Pour into the 8 x 8 baking pan and bake for 30-35 minutes. Top should be nice and brown and center will still be slightly wiggly/moist. Allow to cool completely before cutting into them.
GLUTEN-FREE OATMEAL CHIP BARS
With two busy boys who would rather move around than sit and eat, I needed a gluten-free, hearty, hand-held treat that could double as a quick breakfast, brunch, lunch or snack. This is a favorite of theirs, and I can change it up to accommodate ingredients I have on hand. -Susan James, Cokato, Minnesota
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 3 dozen.
Number Of Ingredients 8
Steps:
- In a large bowl, beat brown sugar and eggs until well blended. Add bananas, peanut butter and salt until blended. Stir in the oats, butterscotch and chocolate chips., Spread batter into a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until edges begin to brown. Cool completely on a wire rack. Cut into bars.
Nutrition Facts : Calories 179 calories, Fat 8g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 80mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
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