ROASTED SWEET POTATO SOUP
CathysGlutenFree.com
Provided by Cathy
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 450 F. Toss together vegetables with oil, thyme, cumin, and salt.
- Roast on foil-lined baking sheet for 25 minutes or until soft.
- Meanwhile, heat stock in a large pot. When the vegetables are finished, add them to the stock along with the black pepper and coconut milk.
- Using an immersion blender, puree until as smooth as desired. Allow the soup to simmer and blend the flavours until ready to serve.
- Garnish with chopped bacon and parsley just before serving, if desired.
Nutrition Facts : ServingSize 1 person, Calories 250 kcal, Carbohydrate 22 g, Protein 7 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 6 mg, Sodium 267 mg, Fiber 4 g, Sugar 6 g
30 MINUTE DAIRY FREE POTATO SOUP
Steps:
- Add chicken stock, onion, and potatoes (peeled and diced into 1 inch cubes) to a soup pot. Bring to boiling and cook for approximately 5 - 8 minutes or until potatoes are easily pierced with a fork. Be careful to not overcook your potatoes or you'll end up decreasing the amount of chicken stock you have.
- Once cooked, remove 1 cup of the diced potatoes from chicken stock. Set aside in a separate dish.
- Blend the diced potatoes (excluding the 1 cup you set aside), onion, chicken stock, and 1 cup canned coconut milk until smooth.
- Pour the blended soup back into your pot. Add the 1 cup diced potatoes you set aside earlier, salt, pepper, garlic powder, and dried thyme (or dried chives). Stir.
- Ladle the finished soup into bowls and top with fresh chopped chives and crispy bacon.
Nutrition Facts : ServingSize 1 cup, Calories 210 kcal, Carbohydrate 24 g, Protein 7 g, Fat 10 g, SaturatedFat 8 g, Cholesterol 3 mg, Sodium 617 mg, Fiber 4 g, Sugar 3 g
DAIRY-FREE CREAMY POTATO SOUP WITH BACON
An awesome dairy-free comfort food soup that even lactose-intolerant people can enjoy! An easy way to use up any extra veggies and meats too.
Provided by Hannah Rose
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 13
Steps:
- Heat olive oil in a skillet over medium heat. Add carrots, celery, onion, bacon, and garlic. Cook until bacon is browned and crispy, about 10 minutes.
- Combine potatoes, broth, and water in a large pot. Bring to a boil; cook until potatoes can be easily pierced with a fork, about 10 minutes. Use an immersion blender to blend the mixture until nearly smooth.
- Add the bacon mixture, almond milk, salt, pepper, and Italian seasoning to the pot. Cook until heated through, about 10 minutes.
Nutrition Facts : Calories 327.4 calories, Carbohydrate 51.3 g, Cholesterol 14.2 mg, Fat 9.6 g, Fiber 6.6 g, Protein 10.7 g, SaturatedFat 2.2 g, Sodium 1243 mg, Sugar 7.4 g
VEGAN CAULIFLOWER AND POTATO SOUP
Steps:
- Gather the ingredients.
- Sauté the onion and garlic in the vegan margarine or olive oil in a large soup or stock pot over medium heat, for 3 to 5 minutes, or until the onions and garlic are almost soft.
- Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently.
- Add the vegetable broth and bay leaves and bring to a simmer.
- Reduce the heat to medium-low once the mixture is simmering, cover the pot, and allow to cook for 25 to 30 minutes.
- Carefully remove the bay leaves, then transfer the soup to a blender and puree until smooth and creamy, or leave a bit of texture if desired.
- Season lightly with a bit of salt, pepper and a dash of nutmeg and reheat if needed.
- Top with grated vegan cheese and green onions, if desired, just before serving.
Nutrition Facts : Calories 182 kcal, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 7 g, Protein 7 g, SaturatedFat 1 g, Sodium 687 mg, Sugar 7 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g
GLUTEN FREE DAIRY FREE CREAMY POTATO SOUP
I was cleaning out my chest freezer when I realized I had saved two ham bones. They were all wrapped up just waiting to be used. I usually cook a ham and then save the bone for another meal. Well, it just happened to be really chilly outside so I decided I was going to make myself some creamy potato soup. Now this was a first for me but I make pea soup all of the time so I figured it couldn't be that hard. It turned out perfect. Chunks of ham and potato, who could ask for more. I called this soup creamy potato but there isn't any dairy in my recipe. The potatoes boiled down and made this wonderfully thick soup.
Provided by neverlivingwithout
Categories Lactose Free
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Start by cooking your ham bone in the broth for at least 30 minutes.
- Remove the bone from pan and cut up the left over meat into bite size pieces. Add ham pieces back into soup.
- Add the rest of your ingredients and simmer for 20 minutes.
- If soup seems too thin add 2 tbl of tapioca starch to thicken. Serve with a fresh piece of hot Gluten Free bread.
Nutrition Facts : Calories 123.5, Fat 0.2, SaturatedFat 0.1, Sodium 404.1, Carbohydrate 28.1, Fiber 3.8, Sugar 2.6, Protein 3.2
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