Gluten Free Dairy Free Creamy Potato Soup Recipes

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ROASTED SWEET POTATO SOUP



Roasted Sweet Potato Soup image

CathysGlutenFree.com

Provided by Cathy

Time 35m

Number Of Ingredients 11

2 pounds sweet potatoes (peeled and cut into 1/2" cubes)
1 large cooking onion (peeled and cut into 1/2" pieces)
2 tablespoons avocado oil
1 teaspoon dried thyme
1 teaspoon dried cumin
1/2 teaspoon sea salt
4 cups bone broth ((or vegetable broth for vegan))
1/4 teaspoon ground black pepper
1 400 mL 13.5 oz can (1 1/2 cups) coconut milk
4 slices bacon (cooked until crisp and chopped for garnish (optional))
chopped parsley (for garnish (optional))

Steps:

  • Preheat oven to 450 F. Toss together vegetables with oil, thyme, cumin, and salt.
  • Roast on foil-lined baking sheet for 25 minutes or until soft.
  • Meanwhile, heat stock in a large pot. When the vegetables are finished, add them to the stock along with the black pepper and coconut milk.
  • Using an immersion blender, puree until as smooth as desired. Allow the soup to simmer and blend the flavours until ready to serve.
  • Garnish with chopped bacon and parsley just before serving, if desired.

Nutrition Facts : ServingSize 1 person, Calories 250 kcal, Carbohydrate 22 g, Protein 7 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 6 mg, Sodium 267 mg, Fiber 4 g, Sugar 6 g

30 MINUTE DAIRY FREE POTATO SOUP



30 Minute Dairy Free Potato Soup image

This 30 Minute Dairy Free Potato Soup is so creamy and easy to make! You'll be surprised it's dairy free, gluten free, and Whole30 compliant!

Provided by Christina

Categories     Entree     Soup

Time 30m

Number Of Ingredients 8

2.5 lbs potatoes (russet, yellow, or gold potatoes work best, peeled and diced)
32 oz chicken stock or broth
1/2 white or yellow onion (sliced)
1 cup canned coconut milk (unsweetened)
1/4 tsp garlic powder
1 1/2 tsp salt
1/2 tsp pepper
1/4 tsp dried thyme or dried chives

Steps:

  • Add chicken stock, onion, and potatoes (peeled and diced into 1 inch cubes) to a soup pot. Bring to boiling and cook for approximately 5 - 8 minutes or until potatoes are easily pierced with a fork. Be careful to not overcook your potatoes or you'll end up decreasing the amount of chicken stock you have.
  • Once cooked, remove 1 cup of the diced potatoes from chicken stock. Set aside in a separate dish.
  • Blend the diced potatoes (excluding the 1 cup you set aside), onion, chicken stock, and 1 cup canned coconut milk until smooth.
  • Pour the blended soup back into your pot. Add the 1 cup diced potatoes you set aside earlier, salt, pepper, garlic powder, and dried thyme (or dried chives). Stir.
  • Ladle the finished soup into bowls and top with fresh chopped chives and crispy bacon.

Nutrition Facts : ServingSize 1 cup, Calories 210 kcal, Carbohydrate 24 g, Protein 7 g, Fat 10 g, SaturatedFat 8 g, Cholesterol 3 mg, Sodium 617 mg, Fiber 4 g, Sugar 3 g

DAIRY-FREE CREAMY POTATO SOUP WITH BACON



Dairy-Free Creamy Potato Soup with Bacon image

An awesome dairy-free comfort food soup that even lactose-intolerant people can enjoy! An easy way to use up any extra veggies and meats too.

Provided by Hannah Rose

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 13

2 tablespoons olive oil
2 cups diced carrots
2 cups diced celery
1 medium onion, diced
10 slices bacon, cut into 1-inch pieces
2 tablespoons minced garlic
10 medium red potatoes, cut into 1-inch cubes
2 cups chicken broth
2 cups water
2 cups unsweetened almond milk
2 teaspoons salt
2 teaspoons ground black pepper
1 teaspoon Italian seasoning

Steps:

  • Heat olive oil in a skillet over medium heat. Add carrots, celery, onion, bacon, and garlic. Cook until bacon is browned and crispy, about 10 minutes.
  • Combine potatoes, broth, and water in a large pot. Bring to a boil; cook until potatoes can be easily pierced with a fork, about 10 minutes. Use an immersion blender to blend the mixture until nearly smooth.
  • Add the bacon mixture, almond milk, salt, pepper, and Italian seasoning to the pot. Cook until heated through, about 10 minutes.

Nutrition Facts : Calories 327.4 calories, Carbohydrate 51.3 g, Cholesterol 14.2 mg, Fat 9.6 g, Fiber 6.6 g, Protein 10.7 g, SaturatedFat 2.2 g, Sodium 1243 mg, Sugar 7.4 g

VEGAN CAULIFLOWER AND POTATO SOUP



Vegan Cauliflower and Potato Soup image

This vegetarian and vegan recipe for cauliflower soup is low in fat and low-calorie, using vegetable broth, vegan margarine and bay leaves.

Provided by Jolinda Hackett

Categories     Lunch     Entree     Dinner     Soup

Time 45m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil (or vegan margarine)
2 cloves garlic (minced)
1 onion (diced)
1 potato (diced)
1 large head cauliflower (chopped)
3 cups vegetable broth
2 bay leaves
Salt (to taste)
Black pepper (to taste)
1 dash nutmeg
Optional: vegan cheese for topping (grated)
Optional: green onions for topping (chopped)

Steps:

  • Gather the ingredients.
  • Sauté the onion and garlic in the vegan margarine or olive oil in a large soup or stock pot over medium heat, for 3 to 5 minutes, or until the onions and garlic are almost soft.
  • Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently.
  • Add the vegetable broth and bay leaves and bring to a simmer.
  • Reduce the heat to medium-low once the mixture is simmering, cover the pot, and allow to cook for 25 to 30 minutes.
  • Carefully remove the bay leaves, then transfer the soup to a blender and puree until smooth and creamy, or leave a bit of texture if desired.
  • Season lightly with a bit of salt, pepper and a dash of nutmeg and reheat if needed.
  • Top with grated vegan cheese and green onions, if desired, just before serving.

Nutrition Facts : Calories 182 kcal, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 7 g, Protein 7 g, SaturatedFat 1 g, Sodium 687 mg, Sugar 7 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g

GLUTEN FREE DAIRY FREE CREAMY POTATO SOUP



Gluten Free Dairy Free Creamy Potato Soup image

I was cleaning out my chest freezer when I realized I had saved two ham bones. They were all wrapped up just waiting to be used. I usually cook a ham and then save the bone for another meal. Well, it just happened to be really chilly outside so I decided I was going to make myself some creamy potato soup. Now this was a first for me but I make pea soup all of the time so I figured it couldn't be that hard. It turned out perfect. Chunks of ham and potato, who could ask for more. I called this soup creamy potato but there isn't any dairy in my recipe. The potatoes boiled down and made this wonderfully thick soup.

Provided by neverlivingwithout

Categories     Lactose Free

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 gluten-free ham bone
6 cups gluten-free chicken stock
4 potatoes, peeled and diced
1 large onion, diced
1 carrot, diced
1 teaspoon salt
pepper (about 6 twists on the pepper grinder)

Steps:

  • Start by cooking your ham bone in the broth for at least 30 minutes.
  • Remove the bone from pan and cut up the left over meat into bite size pieces. Add ham pieces back into soup.
  • Add the rest of your ingredients and simmer for 20 minutes.
  • If soup seems too thin add 2 tbl of tapioca starch to thicken. Serve with a fresh piece of hot Gluten Free bread.

Nutrition Facts : Calories 123.5, Fat 0.2, SaturatedFat 0.1, Sodium 404.1, Carbohydrate 28.1, Fiber 3.8, Sugar 2.6, Protein 3.2

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