4 INGREDIENT EASY VEGAN CHOCOLATE PEANUT BUTTER BARS (GLUTEN FREE, HEALTHY, DAIRY-FREE)
Only 4 ingredients for healthy gluten free peanut butter bars! The best dairy free dessert recipe: yummy no bake peanut butter bars! Quick 'n simple vegan dessert. Gluten Free, Dairy-Free, Vegan
Provided by Demeter | Beaming Baker
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Line an 8-inch square baking pan with parchment paper or wax paper. Clear some space in the freezer for this pan-you'll need it later. Set aside.
- In a medium bowl, add Peanut Butter Layer ingredients: 1 cup peanut butter, ¼ cup + 2 tablespoons maple syrup, and ½ cup coconut flour. Using a rubber spatula, stir and fold until well-mixed and thickened, with no visible flour patches remaining.
- Transfer peanut butter mixture into the prepared baking pan. Using the rubber spatula, smooth into an even layer. Set aside.
- Use the double boiler method or the following. Add Chocolate Topping ingredients to a medium, microwave-safe bowl: 1 cup chocolate chips and ½ cup peanut butter. Heat in 20-second increments until chocolate is softened and melty. Stir in between heating increments, until smooth.
- Pour the chocolate mixture over the peanut butter filling. Using a clean rubber spatula, smooth into an even layer. Tap the pan a few times to help even out the chocolate.
- Transfer pan to freezer. Freeze for 45-60 minutes, or until firm. Remove from freezer and slice into 16 bars. Enjoy! Storing instructions below.
Nutrition Facts : ServingSize 1 bar, Calories 254 calories, Sugar 14.8 g, Sodium 3 mg, Fat 17.5 g, SaturatedFat 5.4 g, Carbohydrate 21.2 g, Fiber 4.8 g, Protein 7.1 g
GLUTEN-FREE CRISPY CHOCOLATE PEANUT BUTTER BARS
Eating gluten free? Dairy free? No problem. These bars are both! Creamy peanut butter and oven toasted rice cereal combine for a gluten-free, dairy-free treat the whole family will love.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 45m
Yield 24
Number Of Ingredients 7
Steps:
- Spray 9- or 8-inch square pan with cooking spray.
- In 3-quart saucepan, heat honey, sugar and coconut oil just to boiling over medium heat, stirring constantly. Remove from heat. Stir in peanut butter. Stir in cereal until evenly coated. Press firmly in pan (some cereal will break up).
- In medium microwavable bowl, microwave chocolate chips and peanut butter uncovered on High 1 minute; stir until smooth. Pour chocolate mixture evenly over bars; spread to evenly cover. Refrigerate about 30 minutes or until chocolate is set. Cut into 6 rows by 4 rows.
Nutrition Facts : Calories 110, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Bar, Sodium 80 mg, Sugar 9 g, TransFat 0 g
CHOCOLATE PEANUT BUTTER CRISPY BARS
These chocolate peanut butter crispy bars are like modern-day scotcheroos! This recipe is easy to make with wholesome pantry ingredients, and it's naturally sweetened with honey instead of corn syrup. Keep in mind that these no-bake treats require 2 hours in the refrigerator to set. Recipe yields 16 small treats from one 8-inch square pan (or double the recipe to fill a 9 by 13-inch pan).
Provided by Cookie and Kate
Categories Dessert
Time 20m
Number Of Ingredients 6
Steps:
- Line an 8-inch square baking dish with a strip of parchment paper, cut to fit neatly across the base and up opposite sides. In a large mixing bowl, combine the brown rice crisps and 1 cup of the chopped pecans (reserve the rest for sprinkling on top). Set both aside.
- In a medium saucepan, combine the peanut butter and honey. Warm the mixture over medium-low heat, stirring often, until it's steaming or you catch a bubble or two forming on the bottom, about 5 minutes. (We don't want this mixture to come to a boil or the peanut butter could scorch.)
- Pour the warm mixture into the bowl of rice crisps. Using a rubber or silicone spatula, stir until the mixture is completely combined. Transfer it all to the lined baking dish. Press down with the spatula to spread it fairly evenly, then switch to a large, sturdy glass with a flat bottom (maybe a working jar or mason jar or what-have-you) and press down firmly all over, including the corners. You really want to pack it down (it's ok if you hear some crunching noises). Lastly, use your hands to ensure that it's evenly compacted.
- Melt the chocolate chips in a microwave-safe bowl in 30-second increments, stirring after each one. Don't overdo it. The chocolate is done when it's about 90% melted-keep stirring off the heat and the pieces should completely dissolve. (Alternately, you can use melt it in a heat-proof bowl set over a saucepan of gently simmering water.)
- Pour the melted chocolate over the peanut butter-crispy mixture. Use a clean spatula to spread it evenly all over. Make some pretty chocolate swooshes if you'd like. Sprinkle the remaining pecans on top, followed by the salt.
- Place the baking dish in the refrigerator and chill for at least 2 hours, or up to a day. To slice, carefully grab both sides of the parchment paper and lift it out of the baking dish. Use a sharp chef's knife to make 4 even columns and 4 even rows-to minimize the risk of cracking the chocolate, carefully apply even pressure from above the knife to press straight down, rather than sawing from one edge across.
- These bars will keep well at room temperature for up to 1 week, or for several months in the freezer. Store in an air-tight container either way.
Nutrition Facts : Calories 258 calories, Sugar 19.6 g, Sodium 118.8 mg, Fat 16.5 g, SaturatedFat 4.6 g, TransFat 0 g, Carbohydrate 27.4 g, Fiber 2.7 g, Protein 4.9 g, Cholesterol 0 mg
CHOCOLATE PEANUT BUTTER CRISPY BARS
Provided by Metro
Time 25m
Yield 24
Number Of Ingredients 6
Steps:
- Place corn syrup and sugar into a 3-quart saucepan. Cook over medium heat, stirring frequently, until sugar dissolves and mixture begins to boil.Remove from heat. Stir in peanut butter. Mix well. Add crisp rice and mix until well coated. Add chocolate coated butterscotch chips and pulse to combine mixture. Set aside.Add crisp rice cereal. Stir until well coated. Press mixture into a 13 x 9 x 2-inch (33 x 22 x 5 cm) pan coated with cooking spray. Set aside.In a one-quart saucepan add chocolate and butterscotch chips, and melt over low heat stirring constantly. Once melted, spread evenly over cereal mixture.Sprinkle chips on top for extra chocolatey goodness.Let stand until firm. Cut into small squares or desired size.
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- Add butter or vegan butter and 1-1/4 cups peanut butter to the bowl of an electric mixer or large mixing bowl. Mix with the stand mixer or hand mixer until smooth. Add powdered sugar then mix until combined. Add crispy rice cereal then mix until just combined. Spray an 8x8 baking dish (can be slightly larger too - whatever you've got on hand) with nonstick spray then scoop crispy peanut butter mixture into the dish and spread into an even layer with a spatula.
- Combine chocolate chips and remaining 2 Tablespoons peanut butter in a microwave safe dish then microwave in 30 second increments, stirring between increments, until smooth (should take about 1-1/2 minutes total.) Pour on top of peanut butter bars then smooth with a spatula. Refrigerate until chocolate has barely set, 25 minutes or so, then score chocolate with a sharp knife. Refrigerate until bars are set, preferably overnight, then slice and serve.
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- Line an 8×8” square baking pan with parchment paper and spray with nonstick spray. Set aside.
- In a small saucepan, combine the peanut butter, maple syrup, coconut oil, and salt if using, over medium-low heat. Whisk to incorporate and melt the coconut oil, and then bring to a boil. Turn down to a simmer and let bubble for 3 minutes, whisking the whole time.
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- Line an 8-inch square baking pan with wax paper, parchment or greased foil. Set aside for later. Add cereal and peanuts to a large mixing bowl. Stir together and set aside.
- In a small saucepan over medium-low heat, add peanut butter and maple syrup. Whisk until well incorporated. Then, stir occasionally, heating until this mixture begins to bubble. Stir frequently for about 2 minutes. The mixture will resemble thick caramel. Remove from heat and carefully pour over the dry mixture. Stir and fold until well-incorporated.
- Pour this mixture into the prepared baking pan. Using a rubber spatula, press down firmly, smoothing the treats into an even, tightly packed layer. Chill in the freezer for 25-30 minutes.
- About 5 minutes before the treats are done freezing, prepare the chocolate topping. In a medium, microwave-safe bowl, add the Chocolate Layer ingredients: 1/3 cup chocolate chips and 3 tablespoons peanut butter. Heat in 20-second increments until just slightly softened and melted. Stir until smooth and well-incorporated.
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