Gluten Free Coconut Milk Brussels Sprouts Meal Recipes
GLUTEN-FREE COCONUT MILK BRUSSELS SPROUTS MEAL
Well yeah, a diet again, low carb, low protein, so its a neat thing to make something a little bit different... hope you will like.
Provided by Chef Giga
Categories Stew
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Put the ghee or coconut oil in a saucepan, warm up, then add sprouts.
- Once sprouts warmed up, and soaked up some of the butter/oil, add 1/4 cup of water, salt and simmer for 10/15 minutes or until softer.
- Mash the sprouts mildly, add tarragon, garlic, chili flakes and the coconut milk, stir and bring to boil.
- If meal is not thick enough, add the 1 tsp of coconut flour, stir in well and let it stand on stove for a minute longer.
- Sprinkle with black pepper.
- Voila meal is ready.
- you could serve it with plain yoghurt.
- FOR COCONUT MILK you could use canned one, if it doesnt have any additional ingredients, but its much better to have own. Real easy too.
- Stir in 2 tsps of coconut cream with 2 tbsp of hot water first, then once cream dissolved, add rest of the water and you have the coconut milk ready.
Nutrition Facts : Calories 57.7, Fat 3.7, SaturatedFat 2.4, Cholesterol 5.5, Sodium 1181.8, Carbohydrate 5.8, Fiber 1.6, Sugar 1.1, Protein 2
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